How To Gain Weight And Build More Muscle

For many thin guys around the world, gaining weight without using illegal steroids has been a challenge. For thousands of lean young men, the dream is to gain weight, but no matter how much they eat they remain thin. Some people are naturally thin; that means their genetic makeup is in such a way that the body burns more calories than others. The very basic method of weight gain is to eat more calories than your body burns off. By providing the body with more calories, this balance can be altered and body mass can be increased. Weight training is of great importance in this context, which enables the body to absorb more nutrients from the food by increasing the level of certain hormones and increasing the muscle mass.

There are many incorrect beliefs and theories bout building muscle. The type of food to be eaten is an important factor which decides the type of weight gained, whether it is muscle mass or mere accumulation of fat. Some types of calories are not equal to others for gaining muscle; because most processed junk food contains empty, totally nutritionless calories. These foods promote accelerated fat storage, and do not provide the body with the correct nutrients essential for gaining muscle. High quality protein, which the body breaks down into amino acids, should be the centerpiece of all your meals. Intense exercise increases demand for amino acids, which support muscle repair and growth.

Another factor is the selection of the right type of weight training. Resistance exercises will help with muscle growth. Whereas aerobic exercises can result in the reduction of weight. For maximum muscle gain, the focus of your workouts should consist of free weight exercises, rather than machines or bodyweight exercises. To get a very effective workout, you must stimulate as many muscle fibers as possible, and machines do not do this. The main reason for this is a lack of stabilizer and synergist muscle development. Stabilizer and synergist muscles are supporting muscles that assist the main muscle in performing a complex lift.

The results of weight training can vary from person to person, and will usually depend on your consistency and commitment to your program. You should have the patience and motivation for building a powerful body with a consistent diet and exercise schedule.

Exercise Guidelines for building muscle:

Weight training involves the use of equipment that enables variable resistance. This resistance can come in the form of free weights like barbells and dumbbells, machines that use cables or pulleys to help you lift the weight, and bodyweight exercises like pull-ups or dips. The more stabilizers and synergists you work, the more muscle fibers stimulated. The exercises that work the large muscle groups are called compound (or multi-joint) movements that involve the simultaneous stimulation of many muscle groups. These compound exercises should be the foundation of any weight training program because they stimulate the most amount of muscle in the least amount of time. Multi-jointed free weight exercises like the bench press require many stabilizer and synergistic muscle assistance to complete the lift.

Free weight exercises like the dumbbell press or squat put a very large amount of stress on supporting muscle groups. You will get fatigued faster and not be able to lift as much weight as you did on the machine. But you will gain more muscle, become stronger very quickly and have a true gauge of your strength.

If you use machines in your program, they should be used to work isolated areas and only after all multi-jointed exercises have been completed. Beginners should begin with a limited combination of machine exercises, bodyweight exercises and multi-jointed free weight exercises. Before increasing the weight levels, they should work on becoming familiar with the proper form and execution of each.

The following are some proven basic exercises to encourage muscle and strength gain unlike any other exercises.

Bench Presses - works the chest, shoulders, triceps

Overhead Presses - shoulders, triceps

Pull-ups/Barbell Rows - back, bicep

Squats - legs, lower back

Dead lifts - legs, back, shoulders

Bar Dips -shoulders, chest, arms

To build mass, you must weight train with heavy weights. To consider a weight heavy, you should only be able to do a maximum of 4-8 reps before your muscles temporarily fail. A weight is considered 'light' if you can do more than 15 reps before muscle fatigue sets in. Heavy weights stimulate more muscle fibers than lighter weights which result in more muscle growth. Heavy weight training puts a huge strain on your body, so adequate rest and recuperation after your workouts is essential.

Eating guidelines for building muscle:

A high protein diet is an inevitable part of any weight training programme, importantly, protein derived from animal sources. Proteins you need to be concerned with are those found in whey, casein (cottage cheese), eggs, beef, poultry, and fish. Soy protein, tofu and bean curd are some alternatives. Eating the right amount of foods consistently will force your body to grow beyond what you may think possible. The diet also should contain an adequate amount of carbohydrates (potatoes, sweet potatoes, yams, oatmeal, cream of wheat, cream of rice, rice, beans, bread, pasta, all cereals) and fat. Green leafy vegetables and fruits also should be included.

When you train with weights, you should eat a minimum of 1 gram of protein per pound of body weight. You also must have protein at every meal. To enable your body to actually assimilate and use the all the calories you will ingest, you have to reduce your meal size and increase your meal frequency. Splitting your calories into smaller, more frequent portions will enable food absorption and utilization of nutrients.

During the past 20 years there have been great developments in the scientific understanding of the role of nutrition in health and physical performance. Studies shown that adequate dietary carbohydrate should be ingested (55-60% of total energy intake) so that training intensity can be maintained. Excess dietary saturated fat can exacerbate coronary artery disease; however, low-fat diets result in a reduction in circulating testosterone. So the balance between protein, carbohydrate and fat should be maintained.

So the focus on weight gain programmes must be on two components, lifting heavy weights, which will stimulate the largest amount of muscle fibers. Your body responds to this stimulus by increasing your muscle mass and secondly eat more calories than your body is used to. When you overload your system with plenty of protein, your body has no other choice but to gain weight.

A Mass Gaining program is incomplete without the timely measurements to monitor your progress. Without it, you won't know how exactly your body is responding to your diet and training routine. Just looking in the mirror and guessing is not acceptable. If you want to start getting great results, you must develop the habit of accurately tracking your progress. This also provides the motivation to continue with the weight gain schedule and for the further progression. So even though you have a very thin body type, and haven’t been able to gain weight no matter what you try, you will definitely succeed with a well planned weight gain programme.

Choosing The Right Bodybuilding Supplement

Before wasting your money on a pile of bodybuilding supplements you really need to work out what you are hoping to achieve. Don't lose sight of the fact that sound nutrition forms the basis of any muscle building program and no amount of supplementation with the latest and greatest products will make up for bad eating habits. The bottom line is, bodybuilding supplements should be used IN ADDITION to regular food, not INSTEAD OF it.

Now that we've got that out of the way, let's go on to think about what supplements could be of use and this is something that can only be determined by your physical and performance goals. Don't make the mistake of copying your training partners or believing all the garbage spouted in magazine ads. Decide first what you want to achieve and then choose the supplements that will help you reach your goals.

To help you make an informed choice, the most popular and useful bodybuilding supplements available today are listed below, broadly divided into two goal-related categories.

Determined to build muscle? This cannot be achieved without dedication, sheer hard work and sound nutrition. With a solid foundation in place you can help the process along with supplements like creatine, whey protein, prohormones, testosterone boosters and amino acids.

Need to lose fat? There is no point in building awesome muscles if they're covered by layers of fat. Once again, the key to success is hard work but you can boost fat loss by using products from supplement categories that include fat burners, stimulant-free products, appetite suppressants and carb blockers.

Many more supplements are available to support your bodybuilding endeavors. These include energy boosters and products aimed at enhancing the condition of your mind and body. As we progress through this series of articles we'll look at each of these in turn.

ATV Transporting Tips

Transporting an ATV can be a challenge, especially if you do not have the right equipment. Trying to transport an ATV in the back of a truck or in an all purpose trailer is not the best idea. It can be dangerous and make the task more difficult than it has to be. An unsecured ATV is dangerous and can injure people, and damage your truck or the ATV. If you are going to transport your ATV, make sure you use a specially designed ATV trailer and properly secure your ATV. Taking large heavy equipment such as an ATV on trips with you can be stressful, but using the proper trailer will reduce the amount of stress and make your tripe and enjoyable one.

An ATV trailer is a type of trailer made to transport ATV's. Loading, unloading, and moving your ATV is much easier with a specially designed trailer and your ATV will be much more secure during transport. Most ATV trailers are made low to the ground and include a ramp that also folds up to secure your ATV after loading it. ATV trailers are made to withstand the weight of an ATV and have other safety features including places to use straps to secure your ATV.

There are some tips you should remember to make the most of your trip while transporting an ATV. Loading and unloading your ATV may seem like the hardest part, but compared to the challenges of driving with a trailer in tow these steps are relatively easy. Make sure the ramp on your trailer stays in good condition and if it is not attached, make sure it will not slip while you load or unload your ATV.

Driving while hauling your ATV in a trailer will prove to be the hardest part of transporting your ATV. Every move you make with your vehicle will cause your trailer to move as well. If you switch lanes or turn often, your trailer will also sway and move form side to side. Because the trailer is being towed a short distance behind your vehicle, the reaction of the trailer will be delayed.

It will take a few seconds longer for the trailer to stop swaying and the movements of the trailer may be more exaggerated than that of your vehicle. If you are new to towing trailers, you should practice on quiet roads near your house before you attempt to tow your ATV long distances.

Acceleration and braking is also different when you are towing a trailer. Obviously, you will not be able to accelerate as fast when towing a trailer so make sure you give yourself plenty of room when entering the road. You will also not be able to brake as quickly so do not follow as close to cars as you normally would.

The faster you drive, the more your trailer will move so always drive with caution while pulling your ATV trailer. You should also make sure your ATV is properly secured on the trailer so that is does not come loose from bumps and vibrations and get damaged or cause damage to anything else.

Setting up a Reef Saltwater Aquariums

Saltwater enthusiast have developed a love affair with coral reefs. There is nothing they love better then to design, stock and maintain a saltwater aquarium that is teaming with coral.

For years only the most adventurous were brave enough to tackle the challenges proposed by a reef saltwater aquarium. Until recently coral reef was notoriously hard to maintain.

Times have changed. Now there are several varieties of coral that even the most novice saltwater aquarium owner can enjoy.
The key to successfully maintaining a reef saltwater aquarium is to have your saltwater reef aquarium properly set up.

The first thing you'll want to find is a tank. Select the largest possible tank that you feel comfortable with. The greater the size of your tank, the greater the water mass encompassing the reef, and the more you will be able to duplicate the effects of the ocean. You can choose either the classic look of a glass aquarium or you can select an acrylic tank which gives you a larger variety of shapes and styles. Acrylic tanks are also more durable then glass tanks. Make sure that there is absolutely no copper anywhere in the tank. Copper has a lethal affect on coral.

Before adding the coral to your tank make sure that the temperature of your water stays consistent. The temperature should remain at 23-25 degrees Celsius (73-77 degrees Fahrenheit). Your coral will remain healthier in water that is always at the same temperature.

It is very important that your reef saltwater aquarium be properly filtered. The three types of filters are mechanical, biological, and chemical.

A mechanical filter is a filter made out of spun nylon floss. Mechanical filter trap and remove wasteful material and prevent your chemical and biological filters from becoming clogged. There are a variety of biological filters. Some use the tanks aquarium substrate as a part of the filtration system. The purpose of biological filters is to contain the biochemical properties and to break down waste products.

Chemical filters absorbs the ions of dissolved waste. Chemical filters are typically based on active carbon.

Many reef saltwater aquarium owners like to use other products such as Bioballs and Protein Skimmers to assist with their filtration system.

The PH level of a reef saltwater aquarium should hold steady at 8.2.

Coral reefs require a filtration system that circulates the tanks water. Moving water tends to be rich in oxygen and the currents carry food to the invertebrates living inside the immobile coral. A submersible pump will do wonders to increase the water flow in a saltwater aquarium.

When you decide that it is time to stock your reef saltwater aquarium with fish you need to remember a few things before rushing out to your favorite fish store.

Bear in mind that just because a variety of fish lives in the ocean does not automatically mean that it's compatible with coral. Some fish eat the invertebrates that make the coral reef their home. Some fish produce waste that is toxic to the coral. Some fish, like Blow-fish, produce a toxin when they die that can kill every living organism in your aquarium.

The Importance of a Good Auto Sound System

If you spend a good deal of time in you car, and yes, the morning commute to work and the evening commute home each and every day definitely counts, you are probably more than slightly aware of the benefits of having a good auto sound system. Your sound system is your companion in your travels most of the time. Even those who have children often spend a great deal of time driving alone.

For those long and sometimes lonely miles your auto sound system is the voice of reason, the energetic beat, and the information that keeps you up on current events, weather forecasts, and what is going on in the world of the rich and famous. Even if you aren't all that into music there is the wide and wonderful world of talk radio that keeps many of us informed and inflamed about issues that are important to us and causes which we feel passionately about.

The proper auto sound system affects the way we hear everything that comes through our radios. It doesn't really matter if you have the latest and greatest of subscription programs, XML programming, or even digital radio if your sound system is poor the quality of your programming will never reach your ears. Your sound system is the difference in standard sounds coming through your speakers and excellence making its way to your ears.

Contrary to popular belief however, you do not have to have the loudest sound system in order to have the best sound system. The truth of the matter is that once the music is so loud it ceases to sound like music and comes across to those inside and outside of your automobile more as noise than the wonderful music it may be in other circumstances. While there are many who enjoy the throbbing and jumping sounds that come from over emphasized bass, there is something to be said for an auto sound system that is well rounded and balanced. A good sound system will make all aspects of the music sound better and not just a certain few.

The important thing about sound systems aren't the price that they command, the bass that they flaunt, or even the most minute details of the making and manufacturing of the sound system. The true beauty of a sound system lies in the fact that it should be music to your ears. You and you alone can choose the sound system that you like best as every person has different things they will listen for and enjoy in not only their music but also their sound systems. I love many different types of music and as a result will tend to listen to several different music genres as well as a stint of talk radio on several different systems and elect the one that sounds the best on the most of the music platforms and genres I prefer. I recommend a course of action similar to this to all who are interested in purchasing an auto sound system for their vehicle.

One thing that often gets overlooked is how much time we really spend in our vehicles in the course of a week. Most people pay very little time, money, or attention the particular stereos we put into our vehicles when in reality we spend nearly as much time each week listening to our auto sound systems as we do watching the televisions in our home. Music is all around us and it deeply affects and enhances our joys, our sorrows, even our romance. For those reasons, shouldn't we invest as much, if not more, time and energy in a great auto sound system as we do in a television for our homes?

By taking the time to get the perfect sound system for our vehicles when we first purchase our automobiles we will enjoy the maximum benefit our sound systems can provide. By enjoying our sound system, more people are willing to hang on to their vehicles longer which actually saves a great deal of money in the long run while also increasing your overall enjoyment of your time spent commuting to and from work each and every day.

Honey

Honey bees spend their entire life pollinating flowers and making honey. Bees use pollen that they gather from flowers to create honey that the bees use to feed themselves. Beekeepers are responsible for removing the honey from the bees and using for human consumption.

After the beekeeper has collected the honey from the bees, removed the wax caps that the bees use to seal the honey in the honey comb, and extracted the honey from the honeycomb it's time to process the honey.

Not all beekeepers have process their honey. Unprocessed honey is marketed with words like raw, areanic, unfiltered, and natural printed on the label. The words are different words to say unprocessed. Beekeepers that choose to process their honey, should have it done as quickly after extracting the honey as possible. The act of processing honey is making sure that the honey is heated and filtered.

Processing honey is a sticky and hot process, it is important that the person is patient and diligent. The area where the processing is taking place should be kept clean and free of insects. Before you start processing the honey crop make sure that all your equipment is dry. Honey absorbs water. Honey that has to much water in it will ferment.

Experienced beekeepers can look at a vat of honey and tell you what type of flower the worker bees who were attracted to when they were gathering pollen. They can do this by looking at the honey's color.

The type of flower the bees collected pollen from also affects the honey's flavor. Other factors like soil quality and honey comb quality can change the flavor of the honey. On the average lighter colored honey has a milder flavor then darker colored honey. There sre approximately three hundred different varieties of honey produced in the United States.

The plugs that bees use to seal honey into the honey combs can be used to make bee's wax candles.

For the health conscious, honey is a great substitute for white sugar.

Honey that is still in the honeycomb has a more natural flavor then honey that has been extracted. Extracted honey works best for flavoring teas and cooking.

Fans of natural healing have always been big fans of honey for medicinal purposes. It is believed that honey is an excellent way to soothe sore throats, can help regulate blood pressure, burns, pressure wounds, and infectious wounds.

Honey has been used by Chinese apothecaries to soothe aches and pains. The Egyptians favored using honey when they were treating wounds. Even the Greeks and Romans left behind literature that spoke of the medicinal benefits of honey for curing various forms of illnesses.

Is Yoga For You?

Yoga is the most popular and fast growing exercise trend of all. Over the last few years this form has really taken off and more and more people are choosing it among all other forms of exercise. Yoga is healthy and it is fun. Your entire body will get a total workout and a great stretch when you use yoga each day.

If you are ready to take your life in a whole new direction, one that is healthy and well balanced then toga is probably for you. There are enough different kinds of yoga out there for you to try that you are sure to find one that suits both your fitness level and your pain tolerance.

There is an idea floating around among the populace that yoga is a painful experience. This is simply not the case. Yoga, if done correctly, can stretch your muscles but not hurt them. There are different forms so that everyone can find just the right kind of yoga for them. The best way to get involved in this fabulous exercise regime is to try a few different kinds. Start slow and do not push yourself too hard. That is how so many people get hurt.

Yoga helps to exercise not only your body but your mind as well. This is a spiritual exercise that will do wonders for your state of mind. You will find yourself much less stressed and more and more relaxed the more you do yoga. Everyone deserves to feel good and strong and that is exactly what yoga is going to do for you. It is like a natural fountain of youth. In no time people will be asking you if you got some work done, because you look so great!

If you are ready to finally get on track as far as your health is concerned then give yoga a shot and see what a difference it can make to your life.

Planning a Backyard Campout: What You Need to Know

If you are planning a backyard campout, you are not alone. Each year, millions of campers head out to their local state parks or other public campgrounds. Unfortunately, not everyone is able to enjoy this type of camping. Instead, many individuals and families make the decision to have a backyard campout.

One of the many benefits to backyard camping is being close to home. Despite this closeness, you may want to avoid your home. This will help to make your backyard camping experience seem more lifelike.

To prevent your backyard campout from being interrupted, due to multiple trips inside the house, you are advised to devise a plan. That plan should not only include camping equipment, but toys, snacks, food, and drinks. The best way to develop this plan is to pretend that you aren’t camping in your own backyard. By imagining that you will not have access to your home, you can better develop a camping plan.

When it comes to camping, whether it be backyard camping or not, one of the first things that you need to consider is your sleeping materials. Many campers use tents, while others use nothing, but a blanket.

If you are planning on sleeping in a tent, you will want to make sure that your tent has all of the needed pieces and equipment. It may also be a good idea to setup your tent in advance. This may help to ensure that you can repair your tent or purchase a replacement, if needed.

If you are interested in sleeping under the stars, instead of using a tent, you will want to keep a close eye on the weather. Despite the fact that you will be camping in your own backyard, you will still want to make sure the weather is appropriate for sleeping without a tent.

Regardless of whether or not you are sleeping with a tent, you will need a sleeping bag or blanket. Additional sleeping equipment may include pillows or an air mattress. In the event that you do not have these supplies, you can purchase them from most sports stores or department stores.

After you have decided how and where you will sleep, you will then want to prepare for other aspects of your backyard campout. What many campers enjoy about camping is eating outdoors. If you wish, you may also want to incorporate a backyard barbeque into your camping adventure.

Simply by moving your cooking grill near your other camping supplies, you should be able to create the illusion of a campground. The type of food you cook should all depend on your preference and the preference of the other campers. If a backyard cookout is not possible, a pre-made picnic can be used as an alternative.

In addition to a full dinner meal, you may also want to think about having snacks on hand. There are a large number of snacks that are ideal for campers. These snacks may include, dry fruit, chips, pretzels, cookies, and other dry foods.

If you are able to start a small fire, don’t forget the most important camping snack, smores. Although it may be easier to keep your food, drinks, and snacks inside your home, you may want to store them in outside ice coolers. This will not only help to keep your food fresh, but it may also reduce the number of camping interruptions.

Finally, depending on the length of your backyard campout, you may want to consider brining along outdoor toys. These toys may include water guns, water balloons, a kickball, a Frisbee, baseball equipment, or other similar items.

Even if these items do not get used, they are still nice to have on hand. At times, even in your own backyard, camping can be a little boring. Having a fairly large selection of outdoor activities to choose from will help to ensure that boredom is a thing of camping past.

Aquarium Care for Freshwater Fish

Freshwater fish are perhaps the easiest fish to care for in comparison to saltwater species because they are usually hardier fish. A basic aquarium set up will be required. You will need a tank, some rocks or substrate to line bottom of the tank.

You will also need a filter, and some lighting. When choosing fish, it is imperative to make sure the fish are compatible. Not only do they need to be compatible for water temperature and P.H., but they also should have similar food requirements. Try to keep the fish relatively the same size.

It has been said that if a fish is small enough to fit in another fishes mouth, that is usually where it ends up. So don't be discouraged if this happens. Even fish that have been housed together for several months have been known to disappear on occasion.

Freshwater fish should be fed twice daily. Feed only a small amount that can be consumed within the first two to five minutes. Over feeding is a common mistake among novice fish keepers. Any excess food should be lifted with a net if possible, as it will become debris and quickly dirty the tank.

Water should be kept regulated and tested weekly. Any discrepancies in P.H. and water temperature should be corrected immediacy in order to minimize stress caused to the fish.

Stress is significant because it causes illness in fish. It is important to monitor the activity and overall well being of the fish in an aquarium. The signs of stress will be fairly obvious. Slow moving or lethargic looking fish will require a stress coat that can be purchased at a local pet store. Try to avoid overcrowding the tank. This should help to reduce the amount of stress caused to the fish.

Change about a third of the water in the aquarium at a time, because this type of change will cause the least amount of disturbance to the fish and other inhabitants. This will need to be done every two to three weeks. Use either a bucket or a siphon to remove the water from the tank.

Try to remove any loose or floating debris at this time. When adding the new water to the aquarium, be sure that it is within approximately two degrees of the tank water. The sides of the aquarium should be scrubbed regularly to remove an algae build up. Again be careful not to disturb the fish. Wash your hands thoroughly before and after handling the aquarium.

Lastly, check the manufacturer's recommendation on filters and change them accordingly. Filters collect any fish waste or left over food. They can't function properly unless they are clean.

Introduce hardy fish to a new tank. These fish can withstand higher nitrite levels that are present in a new aquarium. Choose fish such as danios, barbs, gouramis, and live bearers. Don't add more than three to four small fish per week. Acclimation times vary per species, so check with your retailer before adding any other new fish.

Deep Sea Fishing For Yellowtail

One of the most popular fish targeted when deep sea
fishing is Yellowtail. The California Yellowtail along
with the Southern Yellowtail, which is its cousin, are
Jack family members. Both are very tough customers for
reel and rod.

Where To Find Them

The Yellowtail is to be found in central California
and down south into the tropical waters. In fact, this
fish have been a staple in the Pacific fishery for a
lot of years already.

How To Fish

Just like with most other kinds of fish, you have a
variety of ways to choose from in able to fish for
yellowtail. A number of lures and baits would be
needed such as squids, sardines, mackerels and the
most preferred one, anchovy.

Jig Fishing Technique For Yellowtail

Jig fishing for this fish could be very fun and is
considered to be very productive by most people. The
Yo-Yo jig can be done by using a four to twelve ounce
candy-bar type of jig. Once you have the jig, drop it
to the bottom, which is usually not any deeper than
200 feet.

When you feel that you already hit the bottom, try to
lift your jig off of it for four to five feet. Repeat
this several times, then being followed by a very fast
retrieve all the way up to the surface.

It is important to remember that it doesn’t matter how
fast you are cranking, since the yellowtail would
always be much faster than you. Once you feel that
you’re bit, then there’s no mistaking it. Once this
happens, don’t set the hook and just continue reeling.
Once you feel that your catch is already swimming away
from you, then that’s the time that you should set the
hook.

Jig fishing enables you to fish using a much heavier
line than your bait. A 30 to 50 lb. test usually works
pretty well. When yellowtails are feeding on the
surface or near it, they would sometimes take surface
iron.

Surface irons are jigs weighing 4 ounces or less. They
are retrieved with a much slower speed than the other
kinds of jigs. Using a live squid is the much
preferred bait with this kind of jig. In fact, when
yellowtails feed on squid, they have the tendency to
ignore all the other baits.

Using A Fishing Squid

Using a fishing squid is quite simple. All you have to
do is either tie the hook directly to the line or make
use of a sliding sinker which is right on the bait.
However, the size of the weight you’ll be using is
usually dictated by factors and conditions like
currents and depth.

Find the pointed end of the squid and place the hook
once through it. However, take note that when fishing
with squid, even small yellowtails are able to swallow
it quickly. That is why you should not let them swim
far before you decide to set the hook.

Using Anchovies

If you’ll be using anchovy, then you should either
hook through its nose or behind its gill, specifically
on its bony collar. They are weak swimmers, which is
why you would want to make use of smaller line and
hooks.

Using Sardines

When you’ll be using sardines, you can make use of the
same rig. However, this time around, you should put
your hook through the sardine’s nose or on its bottom,
just behind its vent. Your bait would tend to swim
deeper, if you hook it on its bottom.

Getting Fit with Aerobics Classes

If you have ever wanted to be healthier, you probably already know that aerobics can be the way to go. You’ll find that you are able to stay trimmer, and you are also able to have more endurance and be able to do other sorts of exercises. One of the best ways to get into aerobics and to make it something that you can do full time is to take aerobics classes.

At aerobics classes, you’ll be able to learn how to do the basic fundamentals of the types of aerobics that you want to be doing. You can also learn how to different moves – things you might not know yet, and you can learn how to transition between one type of aerobics and another.

At aerobics classes, you are going to have a chance to learn all about aerobics – what they can do for you, how they work, and why they are important. Not only that, but you’ll actually be able to learn them, from an instructor, someone who is good at what they do and someone who can help you be good at aerobics as well.

When it comes to aerobics classes, they good for you in another way, other than simply teaching you aerobics. Everyone knows that the hardest part about working out is actually doing it, going to the gym or riding your bike, or doing whatever it is that you have decided to do.

This is the hardest part about an exercise routine, actually getting it done. However, if you sign up for an aerobics class, this means that you are actually scheduling yourself to do it – you are saying that during these times you’re going to be at aerobics, which means that you have to go.

Often, just getting it put down on the calendar is a great way to make sure that you do something. This is a great thing for you, and you can find that by scheduling yourself to be taking aerobics, you’ll find you are even more likely to actually go ahead and work out instead of putting it off.

This is something that you might want to think about, because if you have a lack of motivation for any reason, trying to work out on your own just might not cut it. You would probably be better off taking a class because this way you are guaranteed to have scheduled this time to work out.

4 Great Ways to Learn to Dance

Dancing is something that many people enjoy not only as a recreational pursuit but also as an integral part of their fitness routine. Dance is a great way to keep your body in shape without feeling as though you are somehow being punished for enjoying that extra scoop of ice cream on your cone. At the same time, dance is also something that many people simply find enjoyable. As with most things in life though, there are often right and wrong ways in which you can make most dance moves and some of them might not be as good for you as they think. For this reason you really do need to seek qualified instructions. Below you will find four different methods in which you can get the instruction you need to dance your heart out.

Private Dance Instruction

If you are in a financial situation that allows for this then this is the ideal option. With private lessons you will have one on one instruction and the direct attention of the instructor. Private lessons provide the absolute most bang for your buck and will provide the most immediate pay off for your efforts as you will move at your own pace and will not have to wait on other students to catch up or feel left behind by students who have a higher beginning level of skill.

Private lessons also provide the opportunity to address specific needs and problem areas when it comes to your dancing. This means you will learn the right way from the beginning, provided you went with a reputable instructor who is very knowledgeable. The benefits of private instruction are really amazing when compared to some of the other available methods of learning to dance.

Formal Group Dance Lessons

You can sign up for group dance lessons at almost any age. There are very few requirements and classes are offered for many different experience levels as well. If you are an utter novice there will be classes that will teach you the basics and get you started on your way. There are also classes that are designed to teach advanced students more difficult footwork and techniques. Some people thrive in these sorts of classes because there is some degree of competitiveness involved. Friendly competition is often a great motivator for success. Others however, feel somewhat left behind or unchallenged in these sorts of classes and would do better with a different form of instruction.

Informal Group Dance Instruction

This is the type of instruction you will often find prior to dances in local dance halls and nightclubs. The atmosphere is very informal and the goal is to give a basic primer. This sort of instruction will prepare to you to execute a few very basic moves and very little else. This is very popular in areas where line dancing is common to teach patrons how the moves involved in specific dances. This type of instruction is not recommended for those who want a serious amount of instruction when it comes to dance but for those who have a fleeting interest and only want to learn a couple of dances for fun on a night out, this is ideal.

Video Dance Instruction

Believe it or not, many would be dancers are petrified at the very thought of someone watching as they attempt to learn the moves required for the dances they wish to execute. We live in a world of perfectionists however and if you happen to be a perfectionist, then video dance lessons may be the perfect bet for your needs and wishes. You will find a wide selection of these video lessons online if you are willing to look. You will even find many that are designed to teach dance for the sole purpose of fitness while others teach dance for the sole purpose of fun.

The direction you take when it comes to learning to dance is entirely up to you. The many different types of classes offer appeal to the many different types of people in the world today. If one type of class worked for everyone wishing to take classes then there would be no need for the different types of dance classes. The truth is that not everyone learns best in the same situation. Select the learning method that you feel will be best for you and start learning to dance today.

Bring the Barbecue to the Birthday Party

Grown ups deserve to celebrate their birthdays too. Birthdays are after all a celebration of life and one more year on the planet. It makes sense however, that grown ups would like a little something more substantial than the typical cake and ice cream and childish fantasy theme for their celebrations. This doesn't mean that grown ups have forgotten their fantasies however and this leaves a lot of room for interpretation on the theme of barbecues when it comes to a great birthday celebration.

You can go the Cowboy way when it comes to a birthday party barbecue and throw a shindig that would make old "W" proud. Texas sized ribs, hamburgers, steaks, hot dogs, and country music for all. Be sure to wear your cowboy boots and have gingham table clothes for this event that should be a family friendly way to go. Don't forget to bring all the "fixin's" or ask the guests to pitch in their best dishes in true southern tradition. This is a great way to go for those with big families that want nothing more than an excuse to celebrate their lives together.

If the cowboy way doesn't exactly ring all your bells and whistles there is always the notion of a Caribbean barbecue. This is a party that would make Jimmy Buffett proud. Speaking of Buffett it's probably a good idea to bring some of his music along to set the tone and there are plenty of other Caribbean or island inspired musicians to get you through the evening. Caribbean Jerk is a great rub or sauce for the chicken or fish you throw on the grill and you can make do with other traditional Caribbean fare for your dining pleasure and that of your guests.

You could also go the humorous route for your big day and go the redneck barbecue birthday party route. You will want to use cheap paper plates, cheap plastic furniture, a metal tub filled with ice and RC Cola (r), plastic forks and knives (the Sunday best of course), and typical redneck food such as pigs in blanket, gumbo, fried chicken, and potato salad. This can be a really fun party if all the guests get into the festivities and dress and act the part. It is definitely a barbecue that will be remembered, and talked about.

One of the favorite types of barbecues for a birthday bash however, is the Luau. There is something about those Hawaiians that really know how to do a barbecue the right way from the very beginning. Decorations should be island and tropical in nature. Be sure to use coconut cups for drinks and have plenty of Spam on hand (it's a delicacy there)! You will also want to be sure to have plenty of leis for all your guests and grass skirts, hula music, and plenty of loud Hawaiian shirts for the duration. In fact, a Hawaiian shirt contest (for the loudest of course) is almost a pre requisite.

A barbecue is a great way to bring friends and family together to celebrate birthdays. If you are a little lost as to what to do to celebrate your grown up birthday or that of a loved one, try one of the ideas above or choose your own unique spin on the theme of a barbecue.

Mountain Bike Frames

Your very first ride down the steep slopes of a bona fide mountain on a rock strewn trail on an old bike will undoubtedly leave you convinced to the necessity of purchasing a strong and resilient mountain bike frame!

It, as your body will attest, is going to absorb a lot of shock. If you invest in a good mountain bike frame, it will do even more: it will actually absorb, into its metal and components, much of the shock that would otherwise move readily into your own components!

Design and construction of mountain bike frames has advanced centuries in the last couple of decades, really. What is available today only remotely resembles the first so-called mountain bikes some of us rode in the early nineteen-eighties.

Today, mountain bike frames are available in geometries and materials unimagined two decades ago. What you need is going to be a combination of your own body and your individual intentions. If you like the thrill of high speed downhill rides, you will need a vastly different bike than if you ride on level trails.

If your preference is to avoid going over rocks, you will need a different bike than someone whose eyes light up at the sight of a boulder strewn pathway. Think about what you enjoy before you go shopping for a mountain bike.

Mountain bike frames spend a lot of time on roads these days, too. Most of the bikes seen around town seem to be mountain bikes or some hybrid of the mountain bike. Fact is, mountain bikes are made for comfort.

What they add to genuine off-road riding (shock absorption, easy gearing, and responsive handling) may be essential but what they add to street riding (shock absorption, easy gearing, and responsive handling) is no less appreciated by the casual rider. You will even find mountain bike riders on most any of the long, multi-day road tours so increasingly popular.

You will not, probably, find these riders among the front pack though: a mountain bike frame is not made for efficient road usage, even if it does add comfort.

Getting a mountain bike frame that's right for you is possible either in person at a good bike store or online if you know your size and usage requirements, but the vastly different frame geometries make riding a bike before buying it more important than ever.

The traditional triangular structure of a road bike frame is frequently drastically skewed on today's mountain bike frames, rendering the triangle almost unrecognizable. Shopping at a good bike store will put you in touch with bike professionals who will be able to recommend the right geometry for your unique physique and your own unique preferences and strengths as a rider.

Tips for First Time Grill Owners

Grilling, or Barbequing is a true American tradition. Many Americans are finding themselves with a grill for the first time. Good experiences with your grill will surely lead to using your grill more and more.

Planning Ahead

Barbequing has been around since early cavemen figured out that food tasted great after being cooked on an open fire. Perhaps one of the main memories attached to a family barbeque is what was on the menu that day. Barbequing opens a whole array of types of foods available. The type of foods you serve should largely depend on your crowd and the event in which you are celebrating. With the wide range of possibilities, you are sure to find at least a few items that will please your crowd.

Another potential issue when barbequing is the weather. While you will not be able to guarantee that the weather stays nice your barbeque event, a certain amount of planning will help you avoid the days in which barbequing is just simply out of the picture. Watch the weather channel or check online for your weekly forecast. If rain or cold weather is likely on the day you were thinking about having your barbeque, it may be a good idea to wait for a better forecast.

Make sure that you prepare ahead for your barbeque. 12 to 24 hours before you plan on beginning the party, make sure to thaw, prepare, and marinate the meat you will be cooking. Once you have the meat stored away, soaking up the marinate, then you must start thinking about what types of side dishes you will be having. If you want a completely tradition barbeque, you may want to stick with traditional sizes. Traditional barbeque sides include potatoes, potato salad, baked beans, and coleslaw.

Maintenance

You will need some common household items on hand when it comes time to
clean your barbeque grill.

Brass wire grill brush
Steel wool pads, preferably that contains soap already.
Mild dish soap
Sponge or dishcloth
Spray cooking oil
Dry baking soda
Aluminum foil

The first thing that should always be done to your grill is a routine brushing. Using your brass wire grill brush (or other brush suitable to your type of grill) you should brush off all the surfaces. By routinely brushing your barbeque grill, you will prevent any type of buildup. If buildup from food is left to long, it can become increasingly difficult to remove. Once you have cleaned the surfaces of your grill, then you must focus on its racks.

The racks in your grill are especially important as this is where the food touches when it is cooking. You will have to use the wire brush to remove as much buildup as possible. Once you remove as much as possible, start washing the racks with dish soap. If the racks are really dirty, you may also want to use the steel wool pads. Be sure to completely rinse off all soap and residue before cooking on these racks again.

This process should be completed each and every time you cook on your barbeque grill. If these steps are not taken, you may find it increasingly difficult to clean your grill, and may find that damage will occur.

The majority of problems that arise from barbeque grills comes from lack of cleaning and maintenance. That means if you notice something does not seem quite right with your barbeque grill, chances are it can be fixed with just a simple cleaning.

Even if you clean it, and still find that it is having problems, at least you saved yourself the potential embarrassment of taking it to a professional only to find out all it needed was to be cleaned.

Finally, one method of preventing problems with your barbeque grill is protecting it from the outdoors. Covers are available for grills in all shapes and sizes, so chances are, you will find one that fits your grill. If you have a cover for your barbeque grill, then all you will ever need to do is do the regular maintenance listed above.

Full-Body Aerobics

We all know that it is important to be as healthy as we can be. Working out is something that most people take for granted, either they are the kind of people that do it, or they don’t. However, doing aerobics has much more behind it than simply that. If you truly want to be healthy, and you think that you know what you should do, you should add aerobics into your work out.

Even though some people like to target different parts of their bodies when it comes to aerobics, is also very important that you have a routine that works on each of your body parts as a whole, together. This kind of routine is something that you can do to strengthen your whole body, while you are working out.

When you are working on your entire body, there are several things that you have to keep in mind. First of all, you should be sure that you are working each of your muscle groups and that you are working all of them for an extended period of time. This is something that some people fail to do and can result in uneven and unhealthy training.

The best aerobics that you can do are going to be aerobics where you work each of your muscles in turn. Remember that you have to have a session where your heart is pumping, so a good thing to do is to be constantly moving while you are doing your aerobics. Then, you can move each of your muscles as well. The best whole body workout would be to start at a brisk walk in place.

Get your heart rate up and going, and then you can start to work other muscles. Use your arms and do repetitive reaches into the sky, which will target your arms. At the same time, begin to do leg stretches, which will target your lower body, and then you can do side to side movements that will work on your abdomen. Remember that the best way to get a full body workout is just to remember to include each of your muscle groups in everything that you do.

This is something that some people fail to do as they are working out, and therefore their aerobics aren’t going to be as helpful to them as your aerobics are going to be to you. Remember to include all of your muscles, and you’ll be losing weight and feeling healthier in no time flat.

Aerobics from your Living Room: Working Out at Home

There are many ways that you can make aerobics work for you. First of all, it is important that you understand how vital aerobic workouts are to your health. You can get healthy just by walking and by lifting weights, but in order to be truly healthy, you have to find a way to get your heart pumping and to get your blood flowing. This is why aerobic exercise is the most important to you – it really allows you to get all of the parts of your body working together. Therefore, everyone understands how important aerobic workouts can be.

However, sometimes you simply can’t go to the gym or take a class in order to get healthier and to have better aerobic workouts. Many people are busy with family and with job commitments, and going to a gym or class simply doesn’t fit their needs. There has to be something that people can do at home for their aerobic workout, right?

There are many things, in fact, that you can do in order to do aerobics at home. The basics fundamentals of aerobic workouts include the fact that you have to get your heart pumping and your breathing rate up. These things can be accomplished in many ways.

If you are interested in aerobics at home, you should know that there are several things you can do to accomplish this. First of all, the most popular ways to do your aerobic workout at home would be to get a bike or a treadmill to have in your house. This is something that you can have in a convenient place in your home and it can be ready for you whenever you have time to work out. Both of these are great ways to make sure that you get your aerobic workout.

Another great thing that you can do is develop a routine for yourself at home that includes running in place, jumping rope, or even running around your neighborhood or someplace close to you. All of these things are very important because you can customize your workout to fit your needs, and this can be a great way to get in shape. If you have always wanted to work out, but you have never had the time to go to a class or to join a gym, this can be the best time for you to get a hold of something like a bike, a treadmill, or a running routine that you can do from home.

Making Your Home Saltwater Aquarium Picture Perfect

Imagine the joys of being able to take the picturesque beauty of the Baltimore National Aquarium and bring it into your home. Unless you are a true enthusiast of the aquatic world you probably do not have the resources required to install a twenty foot tropical fish tank in your walls or an open shark tank in your living room (and really, why would you want to?) but with some creative aquascaping you can make your home saltwater aquarium every bit as picture perfect as the ones designed by the professionals in Baltimore.

When selecting decorations for your home aquarium you will be given an option of decorating with either plastic accoutrements or bringing nature into your home by installing live plants and other organisms in your aquarium. The choice is certainly yours; however, bear in mind that the fish you will be installing in your tank undoubtedly would be using the types of things that you would consider decorations for shelter when out in the wild. Therefore, it is in the best interests of your fish (and your aesthetic senses) to go the natural route.

Live rock is an invaluable addition to any saltwater aquarium, serving not only as an aesthetically pleasing ornamentation but as a vital part of the aquarium's ecosystem. Live rock is rock that is covered with both micro- and macroorganisms which will help filter the waste products out of the water, making it a safe habitat for its aquatic inhabitants. Driftwood and sand are also essential elements of a saltwater fish's natural habitat and provide a beautiful backdrop to showcase the glorious beauty of your saltwater fish.

Live plants are also a beautiful, functional addition to your saltwater aquarium, as they serve to help oxygenate the tank and provide the fish with a spot to inhabit and, if you are incredibly lucky, lay their eggs. There are a variety of choices for you to choose from, and it is very helpful to choose the breeds of fish which you wish to place in your tank prior to making a decision. They will thrive best with the same types of vegetation which would be present in their environment had they been allowed to stay in the wild rather than coming to grace your home aquarium. It may be necessary to make some special concessions in order to assure the well being of your saltwater plants. Plants need carbon dioxide and light to perform their photosynthesis process, so your tank is going to need to be well lit at least part of the day and may require the addition of an artificial carbon dioxide producer. The sand, silt or gravel which you choose to cover the bottom of your aquarium with must be of an adequate depth to allow the roots of the plant to take hold; around 8 cm is generally adequate, although this may vary from plant to plant. These adjustments may seem like a great deal of extra work but will be well worth the end results.

The beauty of a well decorated saltwater aquarium is incomparable, and will bring pleasure to its owners for years to come. For further assistance in selecting tank accessories that are both beautiful and functional consult with your local vendor of tropical fish.

Gearing up for an Adventure Vacation Cruise

Adventure vacation cruises is one of the most fun and exciting means of getting a new perspective of the other side of the world. This is because it allows people to see splendid sights, sounds, and heritage of other people in various parts of the world. Apart from giving you a new experience, taking adventure vacation cruises will also open up an opportunity for you to see and appreciate different cultures as well as enjoy nature-endowed sceneries in marine and land.

If you want to explore some of the world’s hidden treasures, now is the time to plan the details of your adventure vacation cruise. This is because adventure vacation cruises can be quite complicated especially for first time cruisers.

To save you from the hassle, here are some of the things that you need to consider in gearing up for an ultimate adventure vacation cruise:

1. Date and length of your adventure vacation cruise. The date of leaving for a cruise should be determined as early as possible because you need to book early. In terms of length, the usual vacation cruises range from six days to one month—depending on how much the cruiser would want to do and see and the time and money he/she would want to spend. But, for an adventure vacation, 6 to 7 days would do. Given this time, you can get all things and activities covered.

2. Who will be going and the total number of the participants of the adventure vacation cruise. Whether you will go on an adventure vacation cruise with your date, family members, or friends, it is always best to discuss thoroughly the final participants of the trip and the destination. Always remember that in planning any adventure vacation cruise, the major consideration should be who is/are going on the cruise and their preference because this will ensure the success of the trip.

3. Which cruise line to use. Determining the cruise lines that sail to your chosen destination will help you finalize your plan. This is because it will give you a estimate of how much you need spend, the amenities to expect, and the activities that you can do during the cruise. You can choose from Princess Cruises, Celebrity Cruises, Cruise West, Carnival Cruise Line, Holland America Line, Crystal Cruises, Norwegian Cruise Line, and Royal Caribbean International because these offer the most vacation destinations.

If you are interested in cruising aboard in any of these cruise lines, make sure that you conduct a research so you can compare each of them and come up with a cruise line fit for your needs and budget.

4. The size of ship to be used. Basically, two sizes of ships are used for adventure vacation cruises, which include the small ship, and the one is the big ship. For first time cruisers, big ships are ideal because it can provide almost everything they need. But, today, more and more people prefer cruising using a small ship because it provides an up close look at the destination as well as giving a more intimate environment.

A small ship, on the other hand, is chosen by some because it is more intimate and allows better itinerary. It is up to you to decide which one will give you the best comfort and amenities possible.

7 Great Reasons to Dance

When it comes to dance there are plenty of wonderful reasons that people elect to dance. The fact remains that far too few of us manage to incorporate dance into our lives nearly as much as we should. There are many wonderful reasons to dance and they do not all require copious amounts of alcohol and someone with a video camera poised for America's Funniest Home Videos greatness.

Below I will suggest 7 great reasons to incorporate dance into your life as often as possible. I hope that you will take some of these to heart and find a few reasons of your own to dance more often.

Love

There are few greater reasons to dance than to show your love for your partner. You do not have to limit your dancing to your wedding night or an evening out with friends. All you need to dance with the one you love is some good music and a little bit of floor space. Dance while you prepare dinner, wash dishes, or just because it's raining outside. But dance with the one you love and do it often to keep those flames burning.

Joy

We always hear people talking about dancing for joy but how often do we really see that happen? What a shame it is that we actually take so few opportunities to dance in our society. Dancing is an outward expression of joy that is almost always infectious. Share your joy with the world and you just might find they will dance along with you. Even if they do not, you should at least be secure in the fact that at this moment in time you are much happier than they are.

Fun

When is the last time you've danced? Was it fun? I have found very few people (well other than young boys) who did not have any fun while dancing. The truth of the matter is that dancing is fun. Whether you are line dancing or trying the Tango it is great fun to dance.

Flirting

What a wonderful way to flirt dancing can be! If you haven't tried it with the one you love, there is no time like the present to do so. Find some great fun and flirty music and dance for the one you love. If you're really lucky, you might even convince them to join in.

To Make Your Children Laugh

Really, there is no better reason on the earth than this to dance. My kids love to see me dance the moves that were popular back when dinosaurs roamed the earth and share their more modern moves with me. It's a great way to enjoy your children before they decide your evil or during those rare moments when you may be on the verge of neutral in their opinions.

Fitness

While dancing does a lot to lighten the mood and raise your spirits it can also help your heart in other ways as well. Dancing is a great way to get up and moving that doesn't feel as though it is really exercise. This means that you can help your heart by dancing a little while every day. The longer you dance, the better you will feel and the healthier your heart will become.

Meet New People

If you decide to take lessons for dancing, you will find that you have the ability to meet a bunch of great new people. Dancing is a great way that many people are discovering to have fun and stay fit. This means that more and more people are joining local dance classes for these very reasons. You might develop some lifelong friendships through your dance lessons that you would have missed out on otherwise.

Of course there are many more reasons that different people take up dance. In fact, you may find an all-together different reason to take up dance for yourself. Whatever your reason you decide to dance, do it often and have fun in the process.

Bathing a dog

Bathing a dog needs to be given more emphasis. This is because of the fact that if you are careless in bathing, the animal may end up having some infections. For example, if you don’t close the ears with large cotton ball, the water may enter into ear canals and may cause some ear infections with signs like constant discharge from the ears and shaking of head.

Frequency of bathing actually depends on the breed of the dog. If the dog is of a hairy type like the cocker spaniel, then the bathing is to be carried out once in six to eight weeks. If these breeds are bathed too frequently, then the skin and coat loose the protective characters. However, when the dog has defecated on the skin due to the frequent digestive upsets leading to diarrhea, to avoid the bad smell, the dog may be subjected to frequent bathing some times by the owners.

Take more care in avoiding some irritant soaps or human soaps. The soap materials used for human beings are not suitable for dogs. Similarly, many human shampoo products are having some ingredients that are not suitable in the proportions that are to be used in case of dogs. Hence, always try to use the shampoo products that are mentioned mainly for use in dogs. Take more care in using any new product.

Always have good time and patience for products required for bathing in one place with availability of water source. Dogs love the sprinkling of water, river, and oceans. Even when you are using bathtub, have everything in one place and then start bathing of the dog. Try to have a leash, conditioner, towel, and shampoo in the bath place.

Conditioner is of helpful to make the combing activity easier later. Bathing should be a convenient activity to both the dog and the owner. This should not be a burden.

The Lifestyle of a Vegetarian

One of the biggest injustices that the vegetarian movement has endured is that in popular culture, the image of a vegetarian is that of a fanatic hippy or cult member who is "off the deep end" and cannot think about anything else besides "saving a cow" and pushing vegetarianism on everyone he meets. The truth is that the lifestyle of a vegetarian is not that different than everyone else in the culture. In fact, the odds are that somewhere in your social circle at work, school, church or in your family and friends network, you already know several people who are quietly enjoying the lifestyle of a vegetarian. So to help us get over the negative stereotypes to understand how a vegetarian actually lives, lets examine what is different about a vegetarians life.

The most significant difference in how a vegetarian lives is obvious because it is in how he or she eats. You will not find any meat in a vegetarian's kitchen. Now this doesn’t mean that a vegetarian cannot live in a family and be at peace with meat eaters. If the home has one vegetarian but others who are not, you will be able to tell from the presence of soy and perhaps more fruit and fresh vegetables in the refrigerator. But the idea that vegetarians cannot be around meat eaters is false. If anything vegetarians are peace loving and can live their lifestyle around others who are not of their belief system very well.

Grocery shopping with a vegetarian is an eye opening experience and one that is quite different in more ways than you would suspect. Being a vegetarian isn't just about what you don't eat in that you don't eat meat. It is also about a completely different approach to diet and foods. So you will not see a vegetarian buying food in the same way most people do. There will be much more time spent in the fresh produce section of the grocery store. The checkout basket of a vegetarian will give him or her away every time because it will be overflowing with fresh foods.

But shopping for food with a vegetarian means shopping in other places than the local grocery store. It means buying grains and beans in bulk at a warehouse store because that is one way that a vegetarian maintains health by replacing the protein and other nutrients that the rest of the world gets from meat and replacing it with proteins from beans and other natural foods. It also means shopping in farmer's markets and even shopping in a vegetarian specialty store for some high nutrition meat substitutes like tofu.

The vegetarian movement is in harmony with many of the earth first movements such as the organic movement and the green movement. So a vegetarian kitchen will have more organic foods on hand to reduce the presence of harmful pesticides and other substances in the diet. Also vegetarianism affects the lifestyle beyond just the refrigerator and the pantry. You will not find leather clothing in a vegetarian's closet and you wont find fur there either. That is became for the most part vegetarians are sensitive to animal rights and they don't want to see the skin of animals used in their clothing.

The house of a vegetarian will also be a recycling house to do all that is possible to cut down on waste and to be earth friendly. Along with recycling bottles and cans as you might expect, a vegetarian recycles a lot right at home. A recycling home will often have a compost pile in the yard for food waste and it will also support a good sized garden to use that compost to grow at home organic foods to supplement a healthy diet.

For obvious reasons, a vegetarian will have vegetarian friends and belong to social groups and attend functions that support the vegetarian lifestyle. Eating out with a vegetarian will mean going to more ethnic food restaurants and you will see a lot of creativity in how to order foods in a restaurant. But contrary to popular opinion, vegetarian eating is more flavorful and diverse than the normal diet.

Just spending a day with a vegetarian will reveal to you a more harmonious lifestyle that is sensitive to the environment and at peace with itself. It is a healthy and happy lifestyle and one that should be attractive to all of us.

Two things to consider when buying a blender

Blenders are must-items in every household nowadays especially if you are very health conscious. You see, blenders are pretty nifty when it comes to making fruit juices that are rich sources of vitamins and minerals. On top of this, you can also use this gadget to create vegetables dishes that can resemble meats. This is the reason why most people who are into a specific diet plans or those who have become vegetarians are investing in good blenders. After all, you will be taking in only fresh foods and drinks with it.

Even those who have restaurants also invest in blenders for their ingredient preparation. Like a food processor, blenders can help in mincing and in grinding ingredients. In fact, it can even turn some hard to bit into ingredients into powder form. Chefs do this with spices that may be bitter when bit into. In a powder form, these spices can easily flavor the food that they are cooking.

But with all the different kinds of blenders in the market, one cannot be sure of just what to buy for the home or for the business. Another question is if a blender is the right choice or would a food processor be better. Here are some tips to help you in your decision.

1. Function

One of the things that you should consider before buying a blender is what you will be doing with it. A lot of things will depend on the answer to this question— the price of the blender, the power, the brand and even, the dilemma between food processor and blender.

If you are planning to use it for making shakes and juices at home, the blender is the obvious choice. It is after all not called a liquidizer for nothing. A blender can be best used when making liquid concoctions, from milkshakes to alcoholic drinks. You can create Zombies and margaritas with this gadget.

If you are planning to crush ice with it, go for the more expensive blenders as the smaller cheaper ones will not have enough power to do it. They may be able to do the job once or twice but crushing ice often will cause the blades and the machine to big down.

If you are however planning to use it for preparing ingredients when you cook a meal, the best thing to buy is actually the food processor. With this gadget, you can slice your tomatoes, mash potatoes, mince pork and shred cabbages. You can even grate cheese with it. You see, food processors have with it interchangeable razors and blades that you can use. These blades perform a variety of function, depending on what you want.

Between the two, the food processor is actually the more versatile as it can also make juices for you. It will be a harder job but it can be accomplished.

2. Budget

Another consideration when buying blenders for your food and drinks is the price range that you can afford. If you really want a good blender, I suggest that you save your money for the expensive ones with a good brand. That way, you won't need to worry about it not being able to do the things that you want to do. After all, you cannot be too sure just what you will need the blender for in the future.

How to Care For Aquarium Fish

An aquarium is perhaps the easiest type of pet to have. There are some basic steps to caring for fish once the tank is established. There are things that should be done daily to care for fish and some things that need only be done weekly or bi-weekly. Daily maintenance of an aquarium is fairly minimal. Look at the fish every day to make sure they appear to be overall healthy and happy. This may seem silly, but the main cause of sickness in fish is stress. So, a happy fish is a healthy fish.

Check to see that all lights and filters on the aquarium are plugged in and functioning correctly. Feed the fish daily. Only feed what can be consumed in the first two to five minutes. Any excess food will become debris in the tank and lead to illness or attribute to excess nitrite levels. You should check the water ph and temp weekly. Any necessary adjustment should be made promptly. Check with your local pet store when purchasing fish to find out what levels are appropriate. They vary amongst fish species.

Filter cleaning is extremely important. Filters collect waste excreted by the fish and left in the tank in the form of excessive fool. The filters will eventually fill with debris and be unable to do their job unless they are cleaned. In addition to eliminating waste, filter sometimes act as an aeration device cycling oxygen through the tank.

If the filters are clogged, circulation slows. This limits the amount of oxygen in the tank. If left untreated, this could be deadly for your fish. Change the filter on the aquarium every two to three weeks depending on need. You will know when it needs to be cleaned because the water will become cloudy or smelly. Some filters need to be replaced, while other simply need to be cleaned with water.

The proper way to change water in a tank is to do it gradually. First unplug any lights and equipment before cleaning the aquarium. Change approximately one third of the water in the aquarium every one to two weeks.

Water from the tap should be treated accordingly before adding to the tank and adjusted within two degrees of the aquarium. Again, check with your local retailer when purchasing fish. Some treatments allow the tap water to be ready in as little as an hour, while others need to sit overnight before being added to the tank.

Clean the sides of the tank with a scrubber to remove any built up algae. Be careful not to disturb or scare the fish. Move rocks and decorations to loosen any debris.

Try to collect this debris when removing the water, either with a bucket or a vacuum type of siphon. Prune any dead leaves from aquatic plants. Clean the outside of the tank with a squeegee and clean tap water. Clean the cover and lid. Lastly, plug the aquarium back in, and enjoy the freshly cleaned tank.

Popular Aerobics Machines

When it comes to aerobics, you might find that you get a better workout on a machine rather than actually running or jumping rope. Remember that like every part of a healthy workout routine, aerobics are exercises that have to be tailored to your body and what is best for your health. You have to work together with your doctor and your personal trainer if you have one to develop a system for working out that works for you, and to make sure that whatever you are doing it is the best for your body and your mind as well.

Machines have become very popular when it comes to working out because sometimes they are easier to use and easier to get used to. You don’t have to worry about running outside when it is cold out or finding a way to get your workout when you don’t’ have time if you have a machine in your home that you can use. The point of aerobic workout is that you are getting your heart rate up and you are getting into shape. You can do this on a machine as well as running or jumping rope.

There are several different machines that you might want to try. The two easiest and most popular would be tread mills and bikes. On both of these, you can find that you can get a great work out. The point of an aerobic work out is to get your heart rate going, so if you are riding a bike or walking or running on a treadmill, you are going to be having your aerobic exercise.

The reason that these two machines are so popular is that they are handy. Riding an exercise bike can be something that you do in your living room no matter what time of day or temperature it is when you finally get around to working. Treadmills are the same too, you can get all of the exercise that you need while you are at home.

Having machines to use for your aerobic exercise is something that you should be able to do quite easily no matter where you decide to work out. As long as you are sure that you are still getting the same amount of exercise, you’ll be able to see the benefits of working on an exercise machine right away. It can be the best way that you have to get your work out completed and to get healthier!

Back to School: Learning about Aerobics

Aerobics are very beneficial forms of exercise, no matter what area of your body you are trying to target for weight loss. They can also be done just to enjoy a healthier life. Aerobics have the added benefit of helping participants build endurance as well. Therefore, there really is no reason for most people to not do aerobics! However, before you start any kind of new health care routine, it is important to learn how exactly aerobics work. You can do this in a number of ways.

First and foremost, you need to talk to your doctor if you want to make the best health decisions possible. A doctor will be able to veto an aerobics programs that will not be beneficial for your body, seem to difficult for your skill level, or actually could cause injury. A doctor will also be able to explain to you the best aerobic exercises to do during your routine, recommend trainers, and explain to you all of the great health benefits of aerobics—and believe me, there are lots of them. Your first stop should therefore be your doctor’s office. Make sure that you leave enough time during the appointment to ask lots of questions that you may have.

The Internet is also a great resource when it comes to finding information on aerobics. Not only can you read articles about the benefits and history of aerobics, but you can interact in chat rooms and forums with others to share aerobics experiences and ask questions. The Internet also lets you look at specific routines and some websites even help you put together aerobics plans that work for you!

Beyond the Internet, you can also learn more about aerobics using traditional literature on the subject. Your local library should have a variety of books that you can read, and if you find that the resources there are too outdated, you can also look around at the nearest bookstore. If you find books that you like, you may be able to purchase them at discounted prices online in a number of places.

Fitness magazine are valuable as well. While the information on the Internet may not be written by professionals, articles you’ll find in magazines have usually been checked for facts and edited by a number of people in the health care field. Learning about aerobics is not difficult. Because people are beginning to feel more health conscious, this type of information is now all around us.

Effective lures for bass fishing

Many say and believe that a bass fisherman is only as good as his Bass Fishing lures. Well, this is fifty per cent true to some circumstances; because in reality, a great bass fishing lure is useless unless you know how to use it.

There are accurately thousands of different bass fishing lures available all around the world and chances at the local bait and tackle shop doesn't make all of the variety of lures available to you. Lets accept the fact that the world of bass fishing changes nearly every day, trends come and go, and if the attack that you usually knew will always be the attack you’ll going to use is from twenty years ago, well it’s time to let your self escape in traditional way of hunting bass.

There are many kinds of bait that looks like a fish, exactly look like one, topwater, lightest lure that can able to float in the water, the worms that attract bass for them to think that they are just a worm, the jerk baits that is usually in light color, the craw cranks who look like a small crab, the crank baits that look like a fish with a long mouth and lastly, the buzz bait that releases a noise that calls the bass for it will be in attraction.

High Roller Fishing Lures (salt water) trigger explosive strikes in the open saltwater flats, possesses the ability to finesse trophies from oyster lined creek channels as well as shallow mangrove lagoons. In saltwater, High Roller Fishing Lures deliver thrilling action, strength, cast ability and the durability needed to catch Bull Redfish, Gator Spotted Sea Trout, Massive Snook, Monster Kingfish, Tarpon, Bluefish, Spanish mackerel, Stripers, Amberjack and Jack Crevalle. The Original High Roller, a custom-walking lure, spooks the competition. Designed for exceptionally long casting, the Original High Roller is possibly the most versatile fishing lure we make.

The Pop Roller is a delicate Trout, Snook and Redfish bait, ideal for calm conditions and creek channel fishing. The Chug Roller, with its echoing, deep chug, calls fish from great depths triggering acrobatic strikes. The Rip Roller series is the most often lure of fishermen, because it sales almost double than other lure. Due to the noise that the prop makes when ripped thru the water, it totally rips the competition, the Crank Roller and the Wiggle Roller round out the series with un-paralleled buoyancy, flash and structure bumping reactions.

The High Roller (freshwater) is designed for professional fisherman, High Roller fishing lures are proven tough and performance tested. Originally made for Largemouth and Smallmouth bass, High Roller offers poppers, aggressive walking baits, noisy crank baits and world-class prop baits that outperform, out-cast and out-catch the competition.

There are also the so called Classic Bass Fishing Lures, like the Pro Series Jig, it is weedless designed with dual rattles, the Pro Series Spinner Baits a premium plated blades, the Tournament Series Spinner Bait it is commonly used while in a tournament, and lastly the Clacking Buzz Bait it is the noisiest buzz bait that is existing around the world.

Lures are important in bass fishing for it is the life and the link of the fishermen to the bass. It creates a big connection to them that in line in fishing. This lure may be the cause of the last breath of the fish who dares to eat them and it is also the start of one person to consider him/her self as a fishermen.

Which ATV is Right for You?

No matter the reason, if you are going to purchase an ATV there are some things you should remember. Depending on your purpose, budget, and needs, a used model might be fine or a new ATV from a dealership may be a better choice. No matter where you purchase your ATV, you should do plenty of research before you make a decision and be sure to get plenty of impartial advice. Never let a salesman in the showroom talk you into purchasing something you will regret. Make sure you have a good idea of what you want, and what you need, before you set foot in a showroom.

Your first consideration should be the age and size of the rider. If you are buying an ATV for a youth or small adult, you will want to go with a smaller model for the best riding comfort. An average sized adult should do fine with a larger model. If you are buying an ATV for someone else, it is best to take him or her along to make sure the ATV you pick is suited to their size, its better to make sure its right than to surprise them with an ATV that is too big or too small and not comfortable for them.

The second consideration when buying an ATV is your purpose. Do you need an ATV to help haul things around your property, to carry game in form the woods while hunting, or other work purposes? Are you planning to ride your ATV for fun or even try your hand at ATV racing? ATV's vary in sizes, styles, and accessories so you will want to be sure you get one with all the features you need.

If you want an ATV for work purposes, you will want to get a strong heavy ATV that is suitable for hauling or carrying large loads. You can get ATV's that have built in racks for carrying equipment or game and that come with a hitch to hook up a wagon or trailer. If you are purchasing an ATV for fun, you will probably not need all those features and would do well with a simpler model. If you are thinking about racing with your ATV, you will want to get one that is light, powerful, and designed for racing.

You should also get the proper tires for your ATV when you purchase it. If you are planning to ride in hilly, rough, and muddy terrain, you will want to get mud tires with deep tread that will help you to navigate this harsh terrain. If you are going to ride around flat ground or on trails, stock tires will suffice. If you will be racing, you should get specially designed racing tires as well.

You should also consider price and get an ATV that you can afford. You do not have to pay full price at a dealership, if you research what you need you can probably find it used in your area. If you want a warranty or service after the sale, you should consider buying from a dealership but always compare prices and know how much the model you want should cost.

How useful a Bike Rack can be

What do you do if you want to take your bikes on holiday? You can’t exactly cycle there in most cases, but you’d like to cycle around once you get there. The answer is to simply attach your bikes to your car using a bike rack, and then drive them there. It’s a lot easier than taking them on public transport, and cheaper than renting bikes once you get there.

Bike racks sit on top of your car, and can hold a surprising number of bikes – sometimes as many as five on one rack. They are very useful, yet generally inexpensive, and you can buy them at any good garage or DIY store. Don’t worry too much about which model you get: as long as it can hold the number of bikes you need it to, it’ll generally be just fine.

If you’re going to fit a bike rack to your car, however, it is important to realise that it could potentially be a hazard not only to you and your car, but also to the other drivers on the road. For this reason, you need to make sure that the rack is secured to your car exactly as the instructions say and follow all the relevant safety regulations. If your rack seems unstable, you should take it to be fitted by a professional – don’t take any risks.

By the same token, you should also realise that bikes that are badly secured to bike racks are very often stolen in car parks, as they are easy to take without people noticing. You should lock the bikes to the rack using a secure bike lock, such as a solid metal D-lock, and never leave them unattended without the lock on. This applies especially if you are taking valuable mountain bikes, as losing five of those at a time could be a real disaster.

The Thrilling Quest for Smallmouth Bass

Smallmouth fishing is said to be best experienced in Southwest Louisiana. This is a place near bayous, canals, freshwater and salty lakes. The waters here draw numbers of smallmouth and largemouth bass ranging up to eight-pounds.

Smallmouth bass fishing is enjoyed by fishermen all over America. Searching and then finally catching the big smallmouth bass is a real achievement for the true blue American sport fisherman. It is considered to be the America’s number one fresh water sport. Believe it or not, this sport has grown 70% higher than any other fresh water sport in America.

The smallmouth bass is believed to be, pound for pound, one of the hardest fighting freshwater fish. The bass runs acrobatic leaps and does "tail walking" making it one of the most exciting fishes to pursue.

Before you go in search for thet elusive smallmouth bass, you must first know its characteristics or how it looks like. Smallmouth bass are habitually bronze to brownish green in color. It has dark vertical bars on the sides. Unlike the largemouth, the upper jaw of a small mouth does not merely extend beyond rear margin of the eye. The eye of a smallmouth is reddish. It has 13 to 15 rays of soft dorsal fins. Its length would go from 12 to 22 inches. And it normally weighs 8 ounces to 7 pounds.

Here are some guides and tips that can help you bag a smallmouth bass:

• If you fish for smallmouth in the northeast, particularly in Maryland, you will find that small mouth bass do not stick too tight to cover their presence. This is more obvious in some of our the slack water reservoirs. This fish relates much more to a sudden or rapid depth change when they do go for cover.

• Small mouth bass can be caught on a rock ledge that drops off quickly from about six to twelve feet.

• When trapping a smallmouth bass that is about four or five pounds, try to swim along with them maki9ng your presence inconspicuous.

• An effective trap for smallmouth bass are plastic worms or flies.

• They are less aware when they are feeding or think they will be feeding.

• This type of sport fish will be usually found on rocky structures with and without light weed lines.

• The smallmouth has and exceptional sense of sight, smell, and hearing.

• The smallmouth. like most fish, is light-shy.

• Smallmouth bass are schooling fish by nature, so you are likely to catch several bass in the same locations.

• Once you catch one smallmouth, chances are you will have a chance to catch more about the same size in the immediate area.

One of the most effective and most popular methods of tricking or catching a small mouth is to work over the top of these weed beds. Some fishermen prefer jigs, while others choose live bait.

Here’s a list that shows the best top water flies in order to trick small mouth bass:

1. Stonefly Bugger - size 6
2. Franke Hellgrammite - size 4
3. Clouser Minnow - size 6
4. Sneaky Pete - size 4
5. Crayfish - size 8
6. Popper - size 6
7. Zonkers - size 4
8. Bead Head Wooly Bugger- size 6

When is the right time to fish a small mouth?

Smallmouth bass are active in cold waters so, you might catch up with this fish in the early spring. Start searching for them when the water temperature is in the mid-40s. The smallmouth might just be about 20-30 feet deep in the waters, or might be waiting for the temperature to rise a little before emerging higher.

When the temperature begins to reach mid-50s, the smallmouth will start to move on to cooler or deeper holes, change your technique. Or else do not even bother yourself in attempting to search them out. All you will need is something to aid you in searching the bottom. It could be a bait or lure that will catch the attention of small mouth bass. A plastic worm will be a good strategy with this because even the most slow-moving bass will respond when you drag one slowly in its nose. Then when that happens start the battle in search for these small mouths.

But do not forget, you are in search for a completely different fish. They are not just an ordinary fish…. They are SMALLMOUTH BASS!!

Which ATV is Right for You?

No matter the reason, if you are going to purchase an ATV there are some things you should remember. Depending on your purpose, budget, and needs, a used model might be fine or a new ATV from a dealership may be a better choice. No matter where you purchase your ATV, you should do plenty of research before you make a decision and be sure to get plenty of impartial advice. Never let a salesman in the showroom talk you into purchasing something you will regret. Make sure you have a good idea of what you want, and what you need, before you set foot in a showroom.

Your first consideration should be the age and size of the rider. If you are buying an ATV for a youth or small adult, you will want to go with a smaller model for the best riding comfort. An average sized adult should do fine with a larger model. If you are buying an ATV for someone else, it is best to take him or her along to make sure the ATV you pick is suited to their size, its better to make sure its right than to surprise them with an ATV that is too big or too small and not comfortable for them.

The second consideration when buying an ATV is your purpose. Do you need an ATV to help haul things around your property, to carry game in form the woods while hunting, or other work purposes? Are you planning to ride your ATV for fun or even try your hand at ATV racing? ATV's vary in sizes, styles, and accessories so you will want to be sure you get one with all the features you need.

If you want an ATV for work purposes, you will want to get a strong heavy ATV that is suitable for hauling or carrying large loads. You can get ATV's that have built in racks for carrying equipment or game and that come with a hitch to hook up a wagon or trailer. If you are purchasing an ATV for fun, you will probably not need all those features and would do well with a simpler model. If you are thinking about racing with your ATV, you will want to get one that is light, powerful, and designed for racing.

You should also get the proper tires for your ATV when you purchase it. If you are planning to ride in hilly, rough, and muddy terrain, you will want to get mud tires with deep tread that will help you to navigate this harsh terrain. If you are going to ride around flat ground or on trails, stock tires will suffice. If you will be racing, you should get specially designed racing tires as well.

You should also consider price and get an ATV that you can afford. You do not have to pay full price at a dealership, if you research what you need you can probably find it used in your area. If you want a warranty or service after the sale, you should consider buying from a dealership but always compare prices and know how much the model you want should cost.

ATV Accessories

Having the right accessories for your ATV can heighten your riding experience and make it more enjoyable. Accessories can also serve a utilitarian purpose and help you to complete tasks such as hauling loads and carrying heavy equipment. They can also add to rider safety by protecting against abrasions from trees and reducing the risk of falls.

ATV's serve many purposes, most of which can be aided by the right ATV accessories. The purpose of your ATV will determine which accessories are right for you. Safety equipment is essential for all riders, ramps will come in handy for most riders, and hitches, wenches and racks are a must for those who use their ATV's for work purposes.

Every ATV owner should have safety equipment. Safety gear is an essential accessory and can prevent serious injuries. All riders should wear goggles, helmets, and gloves as well as rugged pants and a jacket to protect against abrasions. Many states require minors to wear safety equipment and even if your does not, no one should ever ride without proper safety accessories. Safety accessories for your ATV include bumpers and heavy duty covers.

If you ever travel with your ATV an indispensable accessory is a ramp. A ramp will make loading and unloading your ATV from your truck or trailer easy and safe. Do not be tempted to use some old 2x4's as a ramp as they will be likely to break under the weight of your ATV and are not safe. Another crucial accessory for your ATV during transport is tie down straps. Make sure you buy heavy duty straps that will secure the weight of your ATV to your truck or trailer. If you travel often, you should think about buying a trailer made specifically for your ATV as it is a safer way to transport your ATV than in the back of your truck.

If you ruse your ATV for work purposes or just want to have the ability to tow things if the need arises, a hitch is an important ATV accessory. You can pull virtually anything with your ATV if it has a hitch from other ATV's to wagons and carts. This can prove very useful if you do a lot of yard work or have heavy things to transport around your property. Winches are also useful accessories to have whether you do work with your ATV or not. With a winch you can pull your ATV easily out of the mud or pull other stuck ATV's.

Some ATV accessories improve the look of your ATV including ground kits and custom made body parts. If you want to make your ATV unique and customize it to your liking, these accessories are a good way to do it. Make sure whatever accessory you buy is compatible with your ATV and that you can actually use it.

Most casual riders can go without some of the utilitarian accessories and others can benefit from them greatly. Even if you don't get a lot of extras with your ATV, make sure you have safety equipment and always ride safely.

Deep Sea Fishing: Knowing Your Tides

It can sound weird but a comprehensive knowledge on
tides and their effect on your fishing area can
actually pay big dividends. In fact, it is considered
to be one key to being successful in the realm of deep
sea fishing, by the experts. A lot of fishing guides
and charter-boat captains know this secret. They even
make close studies on currents, tides, and how they
would affect fishing on their areas.

The Unknown Secret

However, sad to say, that a lot of informal deep sea
anglers actually pay very little attention to such
important details. In fact, some anglers don’t pay
attention at all! And then they would wonder how come
the other guy catches all the fish and they don't.
Nevertheless, there are still those who realize that
somehow tides can affect their fishing. However, they
do not know exactly how and why this happens.

These anglers usually waste their precious hours
trolling, casting and sinker bouncing even when the
tide is not right. However, the deep sea angler who
knows his tides could pick in advanced the most
favourable fishing periods and concentrate on his
efforts during those times. This simply means you can
have less of those wasted days and get more fish on
your deep sea fishing trips.

Getting Started

You don’t have to delve into tide’s science here,
except to point out that tides are due to the
gravitational forces that are brought about the sun
and moon. Since the moon is nearer earth, it has
greater influence with tides than the sun.

Types Of Tides

Every time the tide is up, water would move towards
land, which is also known as "flood tide". On
occasions that tides drop, moving its way back to sea,
is called "ebb tide". The period in which it doesn’t
move either way is termed as the "slack tide". It
usually takes a period of 6 hours for it to rise, and
6 to get low. For every 24 hours these tides occur 50
minutes later than the last, approximately.

Variations

They also vary in regards to the degrees that they
drop or rise. The highest tides occur when the sun and
moon are situated on Earth’s same side, creating a
direct line. Such kind of tide is called "spring
tide", which occur during new-moon and full-moon
periods.

During these times, both low and high tides are higher
than their usual state. However, during the last and
first quarter phases of the moon, tides don’t fall or
rise or fall that much. This is called as "neap
tides".

Which Is Which

So which of theses tides are helpful and which are
not? To start off, most experts believe that moving
tides or currents are most of the time more productive
than having no currents or tides. Thus, a "slack" tide
would rarely produce good catch.

Using The Tides At The Right Time

You can take advantage of tides even more by knowing
when to go. The period in which an incoming tide
starts is considered to be one of the productive
periods for fishing, especially if you are targeting
for gamesters like bluefish, striped bass, channel
bass, and weakfish.

During the periods of slack water, the small bait
fishes tend to scatter, and having a lack of strong
currents they are able to swim faster and escape their
predators.

However, when tides start moving, such small bait
fishes are at the strong rips and current’s mercy.
Thus, they are easier to catch and find by stripers
and other kinds of game fish. When an outgoing tide
starts is yet another good time do fish, simply for
the same logic. In general, the popular change of
tide, whether it be low or high, is actually the best
time to do your fishing.