Puppies are like children. They can get into unimaginable difficulties when their environment is not structured.
Here is a basic checklist of environmental hazards:
Puppies can open loose cupboard doors. Buy cupboard door protectors or get out the good old duct tape and make sure that the cupboards that are low either can not be broken into or do not contain hazardous elements!
Puppies can chew light cords. Arrange your home so that light cords, TV cables, computer cords, and so on, are hidden behind heavy immovable furniture or are enclosed behind barriers.
Large Breed puppies can put their front feet onto ALL the counters. Push back items that they can get into, take them off the counters, or be prepared to have your most valuable items (such as your TV remote control) dragged off and chewed!
Clothing articles can be DEADLY. I personally have known several puppies around the age of five to six months that have died from ingesting socks or chewing on scatter rugs.... fabric often balls up and creates an intestinal blockage. By the time the vet discovers it, it is too late. Don't allow your puppy to drag around socks or old towels, take them away and substitute with a dog toy.
Common houseplants can be poisonous. Make sure you know which ones are, and keep them out of the environment where your puppy will be. You can find the poisonous ones through a quick check on the internet.
Household poisons used for insect or rodent control should be absolutely out of the question in the puppies' environment. Simply do not apply poisons in areas that your puppy has access to, under any circumstance!
Toys should be dog toys. Left over trucks from the kids' toy box are NOT GOOD. Items which have small parts which can be chewed off or swallowed are NOT GOOD. Likewise, most bones are NOT GOOD. Vets will tell you of the numbers of surgeries they have performed to remove bone shards from the intestines of dogs. If you must provide bones, the bigger "knucklebone" is a good choice because it will not shred off into sharp shards.
Sticks are the favorite as far as retrieving, but sticks in the mouth of running puppies are dangerous. They can jam that stick into their throat if they run into an immovable object, OR they can take out the eye of another dog or even a child. Use good dog toys for retrieving...and be sure the toys are not too small for the dog's mouth and can not be swallowed!
Nothing "settles down" a hyperactive puppy like a good exercise session. Do not over do, and be careful that you do not demand too much of your puppy before its young bones are ready....but go on walks, by all means. And make these walks a time to teach your puppy the basics of polite manners...sitting when you come to street corners, not barking at strangers that you meet. So that means these walks must be ON LEASH. (It's better exercise for you, that way, too!) After the "controlled" walk, a good run in a dog park, off leash, or a good swim in a nearby pond are excellent ways to burn off excess energy. The rule of thumb for walking distance for a pup is "no longer than 20 minutes" before six months of age.
Nothing is as important in the care of a puppy as regular vet checks. Be sure that your puppy is immunized at the right times, fed well, exercised well, and spends the majority of its time in a "puppy-safe" environment....and have fun bringing up your puppy!
Wednesday, March 31, 2010
Pet Care - Care of the Geriatric Dog
Generally speaking, a dog over the age of 8 is considered "old". Depending on the breed, your dog's lifespan will be anywhere from 7 to 17 years. A dog's "middle age" is usually from age 4 to 8, anything after that is a bonus and your dog is in "old age". Start your dog's "senior" years off by having a vet exam once yearly, so that you can keep pace with any condition that might develop. None of this article is intended to replace good veterinary care, which is your best insurance that your dog will live to a ripe old age.
All through life keep your dog at its optimum weight and do not allow it to become fat. Obesity is the biggest cause of other major health concerns in the dog, such as kidney and liver malfunction, diabetes and arthritis. Don't give too many treats - this will add pounds! If you do treat your dog a lot, give it pieces of its own kibble and deduct that amount from the amount you feed. Do not "self-feed", this can lead to digestive problems. Feed twice daily or once daily and pick the food up that is not eaten. This is also the best way to regulate the amount your are feeding your dog.
Old dogs sometimes lose their teeth - you can ensure they eat their food by adding water to the kibble and pre-soaking it. Remember however that this will lead to more plaque on the teeth, and brushing the dogs teeth daily will help to take care of this problem.
Access to fresh water is absolutely necessary. Always be sure that your dog has plenty of fresh water available, and as it gets older make sure, too, that your dog can get up and get to the water. If not, then take the water to the dog!
Walk your older dog as much as possible. Even if it doesn't walk too well, a short walk daily will keep its circulation going and provide some stimulation from the environment, besides which it gives the dog some quality time to be with you. Walking stimulates the blood circulation and keeps the heart muscles stronger.
Old dogs, even if they have had perfect joints often develop arthritis. Arthritis will be compounded by obesity... the BEST way to prevent this particular condition is to keep your dog skinny! A good way to prevent the severity of arthritis is to feed a food that is labelled "Senior" as most of these foods have the right combination of nutrients to prevent obesity, including chondroitin and sulfate. You can also find supplements which will contain these beneficial elements.
Old dogs do not move as easily. They may not be able to get up and move to a shady place if they are outdoors in the hot sun, and likewise to a warm place if they are outdoors in the cold. The best place to keep your old dog is inside. If you can't do this, provide shelter and be sure to check in extreme weather conditions that your dog is protected from the elements or can get to protection. Wherever they are, the older dog suffers more from joint pain, and good bedding is important to provide comfort. Keep a good supply of old quilts and rugs for bedding, and wash these frequently to prevent flea infestation. If the dog is outdoors, provide clean straw, and change it regularly.
Old dogs generally do not see as well so make sure that you don't introduce new or dangerous articles into the environment where your dog generally moves. If you do, then be sure to "introduce" the old dog to this new element, whether it be clothesline poles or new couches. Sometimes the old dog can't see this new item and will stumble into it.
Old dogs also need extra coat care. Since they spend most of their time lying down, it is possible that the underbelly can get inflammations or a matted coat. Check often that the dog is clean and free from mats. If your old dog no longer wants to be brushed, and this is often true of longer coated dogs, then shave the parts of the body that become the most matted, (under the tail, the belly, under the elbows, etc.).
As your dog grows older, the best rule of thumb is to pay attention to details. Such things as irregular breathing, episodes of panting, episodes of crying or whining, weakness in the rear legs...all these things should be reported to your vet. Keep abreast of any changes and give your dog as much good home care and vet care as you can and it will live longer and remain happier.
All through life keep your dog at its optimum weight and do not allow it to become fat. Obesity is the biggest cause of other major health concerns in the dog, such as kidney and liver malfunction, diabetes and arthritis. Don't give too many treats - this will add pounds! If you do treat your dog a lot, give it pieces of its own kibble and deduct that amount from the amount you feed. Do not "self-feed", this can lead to digestive problems. Feed twice daily or once daily and pick the food up that is not eaten. This is also the best way to regulate the amount your are feeding your dog.
Old dogs sometimes lose their teeth - you can ensure they eat their food by adding water to the kibble and pre-soaking it. Remember however that this will lead to more plaque on the teeth, and brushing the dogs teeth daily will help to take care of this problem.
Access to fresh water is absolutely necessary. Always be sure that your dog has plenty of fresh water available, and as it gets older make sure, too, that your dog can get up and get to the water. If not, then take the water to the dog!
Walk your older dog as much as possible. Even if it doesn't walk too well, a short walk daily will keep its circulation going and provide some stimulation from the environment, besides which it gives the dog some quality time to be with you. Walking stimulates the blood circulation and keeps the heart muscles stronger.
Old dogs, even if they have had perfect joints often develop arthritis. Arthritis will be compounded by obesity... the BEST way to prevent this particular condition is to keep your dog skinny! A good way to prevent the severity of arthritis is to feed a food that is labelled "Senior" as most of these foods have the right combination of nutrients to prevent obesity, including chondroitin and sulfate. You can also find supplements which will contain these beneficial elements.
Old dogs do not move as easily. They may not be able to get up and move to a shady place if they are outdoors in the hot sun, and likewise to a warm place if they are outdoors in the cold. The best place to keep your old dog is inside. If you can't do this, provide shelter and be sure to check in extreme weather conditions that your dog is protected from the elements or can get to protection. Wherever they are, the older dog suffers more from joint pain, and good bedding is important to provide comfort. Keep a good supply of old quilts and rugs for bedding, and wash these frequently to prevent flea infestation. If the dog is outdoors, provide clean straw, and change it regularly.
Old dogs generally do not see as well so make sure that you don't introduce new or dangerous articles into the environment where your dog generally moves. If you do, then be sure to "introduce" the old dog to this new element, whether it be clothesline poles or new couches. Sometimes the old dog can't see this new item and will stumble into it.
Old dogs also need extra coat care. Since they spend most of their time lying down, it is possible that the underbelly can get inflammations or a matted coat. Check often that the dog is clean and free from mats. If your old dog no longer wants to be brushed, and this is often true of longer coated dogs, then shave the parts of the body that become the most matted, (under the tail, the belly, under the elbows, etc.).
As your dog grows older, the best rule of thumb is to pay attention to details. Such things as irregular breathing, episodes of panting, episodes of crying or whining, weakness in the rear legs...all these things should be reported to your vet. Keep abreast of any changes and give your dog as much good home care and vet care as you can and it will live longer and remain happier.
Tuesday, March 30, 2010
Before You Say I Do
One out of every two marriages ends in divorce. Millions of Americans are filing for divorce. As the divorce rate continues to escalate in America, dating relationships are becoming more popular.
Social scientists have led us in the wrong direction, as they embrace incorrect solutions to a momentous problem. They are sending forth a message that is misleading pertaining to dating relationships. This message by social scientists will continue to mislead individuals who sincerely want to establish healthy dating relationships, with the hope of embracing an everlasting marriage. In this article, we will explore the truth behind the soaring divorce rate. In our search for a remedy, we are spending billions of dollars annually chasing illusionary solutions.
In the previous article, “The Art of Selection”, we explored how the selection process is retarded when selecting our dating partners. One’s selfish soul perverts the meaning of dating that may lead to marriage by focusing on imagination and desires. Take a step further; let us look at imaginary pleasures and security. Trapped in the fairy tale syndrome, we pursue dating and love relationships in an effort to receive immediate and future gratification from our dating partners. The selfish soul commits acts that weaken the foundation of a healthy relationship from the very start. The potential dating partner commits blameworthy acts to make a good impression. He/she gives a misleading representation of oneself, being overly kind, spending extravagantly, being conscious of one’s physical appearance, always appearing truthful, having late night telephone marathons, and displaying a disposition of caring and commonality of interests are commonplace when painting a handsome picture of deception. In one’s effort to insure the acquisition of his/her desires, he/she resorts to deception to consummate personal relationships that eventually end in disaster. This activity is the beginning of the breakdown in the marriage union before a potential marriage couple says, “I do”.
Before marriage and during the courtship, the relationship seems magical. Every day is a heartwarming experience. It feels so surreal and no one likes to be aroused from a dream. This state of elation takes total control of us, blocking out any semblance of rational thought. Helplessly hypnotized, we become a servant to an oppressive master, our own desires. We absorb this form of deception similar to a sponge that absorbs water that eventually transforms into tears.
Allowing our desires to be the criteria to make decisions exposes us to the most destructive form of a relationship. It becomes impossible to be fair, just, equitable, impartial, unprejudiced, unbiased, objective or dispassionate with others or ourselves. If the family structure is the foundation of society, then we must rethink our strategy when approaching a serious relationship.
As the dawn of reality rushes in and the dusk of deception slowly fades away, reflecting the light of reason, it becomes apparent we are in an undesirable dating relationship. It is no surprise that our mate’s disposition changes. He/she goes from being overly kind to being overly aggressive, mentally and physically. Sexual passion dissipates, extravagant spending dissolves, the truth becomes lies, commonality of interest changes to two strangers passing by one another in the night, and the list of deceptions continues to unfold.
Social scientists have led us in the wrong direction, as they embrace incorrect solutions to a momentous problem. They are sending forth a message that is misleading pertaining to dating relationships. This message by social scientists will continue to mislead individuals who sincerely want to establish healthy dating relationships, with the hope of embracing an everlasting marriage. In this article, we will explore the truth behind the soaring divorce rate. In our search for a remedy, we are spending billions of dollars annually chasing illusionary solutions.
In the previous article, “The Art of Selection”, we explored how the selection process is retarded when selecting our dating partners. One’s selfish soul perverts the meaning of dating that may lead to marriage by focusing on imagination and desires. Take a step further; let us look at imaginary pleasures and security. Trapped in the fairy tale syndrome, we pursue dating and love relationships in an effort to receive immediate and future gratification from our dating partners. The selfish soul commits acts that weaken the foundation of a healthy relationship from the very start. The potential dating partner commits blameworthy acts to make a good impression. He/she gives a misleading representation of oneself, being overly kind, spending extravagantly, being conscious of one’s physical appearance, always appearing truthful, having late night telephone marathons, and displaying a disposition of caring and commonality of interests are commonplace when painting a handsome picture of deception. In one’s effort to insure the acquisition of his/her desires, he/she resorts to deception to consummate personal relationships that eventually end in disaster. This activity is the beginning of the breakdown in the marriage union before a potential marriage couple says, “I do”.
Before marriage and during the courtship, the relationship seems magical. Every day is a heartwarming experience. It feels so surreal and no one likes to be aroused from a dream. This state of elation takes total control of us, blocking out any semblance of rational thought. Helplessly hypnotized, we become a servant to an oppressive master, our own desires. We absorb this form of deception similar to a sponge that absorbs water that eventually transforms into tears.
Allowing our desires to be the criteria to make decisions exposes us to the most destructive form of a relationship. It becomes impossible to be fair, just, equitable, impartial, unprejudiced, unbiased, objective or dispassionate with others or ourselves. If the family structure is the foundation of society, then we must rethink our strategy when approaching a serious relationship.
As the dawn of reality rushes in and the dusk of deception slowly fades away, reflecting the light of reason, it becomes apparent we are in an undesirable dating relationship. It is no surprise that our mate’s disposition changes. He/she goes from being overly kind to being overly aggressive, mentally and physically. Sexual passion dissipates, extravagant spending dissolves, the truth becomes lies, commonality of interest changes to two strangers passing by one another in the night, and the list of deceptions continues to unfold.
Backyard Honeymoons
A small honeymoon budget does not mean you have to sacrifice romance. Nowhere is it written that you must travel to an exotic island and stay in a luxury resort. Maybe your idea of romance is snuggling in the same bedroll while camping out under the stars together.
Who knows? Only the two of you!
For super cheap honeymoons try looking in your own backyard. I don't mean "literally" your backyard, but I would be willing to bet that not far from you, there is a perfect little honeymoon getaway.
* If you are from a small town, go to the city. Enjoy the hospitality of an upscale hotel for a couple of nights. Be pampered!
* If you are from the city, get away from it all to a secluded little bed and breakfast inn on a lake somewhere.
Having traveled Canada and the United States all my life, I can tell you that the entire coastline of our North American continent is wondrous. Whether you are in Alaska, Maine, British Columbia, California or Florida, the beaches are breathtaking. Each has it's own special qualities that make it unique and beautiful.
You may be the type that enjoy polar bears, harp seals and whale watching in Alaska. Perhaps you are the outdoors type. Check out the lazy sea lions and try salmon fishing in British Columbia. While you are there, turn around and look at the mountains! They are amazing! Here in Georgia, you can watch and actually feed the dolphins that frolic in the ocean with you as you swim. If you are lucky, they will let you touch them.
A "beach" doesn't necessarily have to be on the ocean. There are some fabulous lakes that offer spectacular views - The Great Lakes for example.
If you can't get near water, choose a hotel with a great pool.
The point is, depending on your personal style, there is a "beach" for everyone!
Too often we are so busy looking for something better that we miss the obvious beauty right under our noses.
Choose that spot within driving distance from you and go for it! Remember, cheap honeymoons are where you find them. They don't have to cost thousands of dollars to be intimate and romantic.
By the way, while you are honeymooning - tell the world! You will be surprised at how many little perks and extras come your way once people know you are newlyweds! Use it!
Who knows? Only the two of you!
For super cheap honeymoons try looking in your own backyard. I don't mean "literally" your backyard, but I would be willing to bet that not far from you, there is a perfect little honeymoon getaway.
* If you are from a small town, go to the city. Enjoy the hospitality of an upscale hotel for a couple of nights. Be pampered!
* If you are from the city, get away from it all to a secluded little bed and breakfast inn on a lake somewhere.
Having traveled Canada and the United States all my life, I can tell you that the entire coastline of our North American continent is wondrous. Whether you are in Alaska, Maine, British Columbia, California or Florida, the beaches are breathtaking. Each has it's own special qualities that make it unique and beautiful.
You may be the type that enjoy polar bears, harp seals and whale watching in Alaska. Perhaps you are the outdoors type. Check out the lazy sea lions and try salmon fishing in British Columbia. While you are there, turn around and look at the mountains! They are amazing! Here in Georgia, you can watch and actually feed the dolphins that frolic in the ocean with you as you swim. If you are lucky, they will let you touch them.
A "beach" doesn't necessarily have to be on the ocean. There are some fabulous lakes that offer spectacular views - The Great Lakes for example.
If you can't get near water, choose a hotel with a great pool.
The point is, depending on your personal style, there is a "beach" for everyone!
Too often we are so busy looking for something better that we miss the obvious beauty right under our noses.
Choose that spot within driving distance from you and go for it! Remember, cheap honeymoons are where you find them. They don't have to cost thousands of dollars to be intimate and romantic.
By the way, while you are honeymooning - tell the world! You will be surprised at how many little perks and extras come your way once people know you are newlyweds! Use it!
3 Things to Pay Attention to for Your Budget Wedding
Getting married is one of your most important day of our lives. Some people tend to have a budget wedding as to save their money for some practical reasons. What important to know is that a budget wedding does not mean a cheap wedding. It all depends on how smart you plan your budget wedding.
There are many aspects that you can cut cost of your wedding expenditures. However, you should pay attentions on some aspects so that you will not sacrifice the quality of it.
First, Wedding Photography and/or Videography. A professional wedding photography can charge you anywhere between $1000-$3000. You might think that you can just ask your friend or relative to take your wedding pictures. It is a No No. Wedding pictures and videos are the only things that you can see or view to re-live your wedding moments in future. If you really need to cut your budget, try asking around from some photography clubs. There are some members out there who really have a hobby of photography and would not mind to give you lower prices. One good practice is to pay them first to do your pre-wedding picture or video. If you satisfy with the results, you can contract him/her again for you wedding day.
Wedding venue. If you think that you could save money by having your wedding money in your house for free of charge, make sure that your house if conformable enough for guest to gather around. We would like the guest to be comfortable so that they would stay longer. In the end, how could the wedding party be nice when guests are leaving early? Try to find good venue that match your theme. You would find that in some days or time, the price could be lower.
Flowers. Have you asked around how much it will cost you for arranging wedding ceremony flowers? You get shocked when it could cost you above $700 right? Some of the flower vendor could charge you very cheap. But the be careful of vendor that will show you a good sample of flowers, and when it is time for your wedding day, he/she will arrange the flowers with some "not fresh" ones. Well, you can always cut your cost here buy ordering the flowers that are in season. Or, you can have a garden wedding without adding more budgets to flower decorations.
There are other aspects to consider for your budget wedding. Overall, the important thing is to have proper planning for your budget wedding. You can cut cost up to 50% of what you have budgeted.
There are many aspects that you can cut cost of your wedding expenditures. However, you should pay attentions on some aspects so that you will not sacrifice the quality of it.
First, Wedding Photography and/or Videography. A professional wedding photography can charge you anywhere between $1000-$3000. You might think that you can just ask your friend or relative to take your wedding pictures. It is a No No. Wedding pictures and videos are the only things that you can see or view to re-live your wedding moments in future. If you really need to cut your budget, try asking around from some photography clubs. There are some members out there who really have a hobby of photography and would not mind to give you lower prices. One good practice is to pay them first to do your pre-wedding picture or video. If you satisfy with the results, you can contract him/her again for you wedding day.
Wedding venue. If you think that you could save money by having your wedding money in your house for free of charge, make sure that your house if conformable enough for guest to gather around. We would like the guest to be comfortable so that they would stay longer. In the end, how could the wedding party be nice when guests are leaving early? Try to find good venue that match your theme. You would find that in some days or time, the price could be lower.
Flowers. Have you asked around how much it will cost you for arranging wedding ceremony flowers? You get shocked when it could cost you above $700 right? Some of the flower vendor could charge you very cheap. But the be careful of vendor that will show you a good sample of flowers, and when it is time for your wedding day, he/she will arrange the flowers with some "not fresh" ones. Well, you can always cut your cost here buy ordering the flowers that are in season. Or, you can have a garden wedding without adding more budgets to flower decorations.
There are other aspects to consider for your budget wedding. Overall, the important thing is to have proper planning for your budget wedding. You can cut cost up to 50% of what you have budgeted.
The Best Time To Get Married
Before you do anything else planning your wedding you must set your wedding date. It is a fun project, but be prepared to be challenged. Determining the best possible wedding date sounds easier than it is. Prior to you making your decision, there are many events and significant dates to take into account. The day you get married will be determined by factors such as venue availability, holidays, school schedules, who can attend, and many more.
More or less, there is 12-18 months between the time of engagement and the wedding day. Since there are so many parts to planning a successful wedding, one year may not be enough time for many. Before setting your date for the big day, you have to consider the schedules of everyone important to you. If you want the most important people in your life to attend your wedding, you must consider their schedule. Business assignments, birthdays, graduations, vacations, and other events may prevent people important to you attending your wedding day.
Getting married during the hottest wedding season has many challenges. It is not only more difficult to find available vendors and venues; the prices are normally higher too. Consequently, be prepared to pay premium for reception sites, photography services, flowers, limos, etc. In addition to hire costs, you have to consider challenges based on availability. Your dream location may not be available on your dream date, so don’t fall in love with a venue until you have secured it for your date.
May through September are among the busiest months for weddings. If you can, consider getting married one of the off months. November through April gives you more opportunities to choose reception venues. In addition to having more options, you are going to be in much better position to negotiate a better price. During the slower months, you are bound to get better service because more vendors are competing for your business.
If you are going to get married on a Saturday, be prepared to compete with many other brides for the same venues and services. Saturday is the most convenient day for your invitees, but it means you have to deal with scheduling challenges and hire costs. Fridays and Sundays are considered the next best days and are still much more convenient than other days.
There is no wedding date without its challenges, and there are sure to be pros and cons to any possible date. Your challenge is to consider the best possible wedding date based on your needs and desires.
More or less, there is 12-18 months between the time of engagement and the wedding day. Since there are so many parts to planning a successful wedding, one year may not be enough time for many. Before setting your date for the big day, you have to consider the schedules of everyone important to you. If you want the most important people in your life to attend your wedding, you must consider their schedule. Business assignments, birthdays, graduations, vacations, and other events may prevent people important to you attending your wedding day.
Getting married during the hottest wedding season has many challenges. It is not only more difficult to find available vendors and venues; the prices are normally higher too. Consequently, be prepared to pay premium for reception sites, photography services, flowers, limos, etc. In addition to hire costs, you have to consider challenges based on availability. Your dream location may not be available on your dream date, so don’t fall in love with a venue until you have secured it for your date.
May through September are among the busiest months for weddings. If you can, consider getting married one of the off months. November through April gives you more opportunities to choose reception venues. In addition to having more options, you are going to be in much better position to negotiate a better price. During the slower months, you are bound to get better service because more vendors are competing for your business.
If you are going to get married on a Saturday, be prepared to compete with many other brides for the same venues and services. Saturday is the most convenient day for your invitees, but it means you have to deal with scheduling challenges and hire costs. Fridays and Sundays are considered the next best days and are still much more convenient than other days.
There is no wedding date without its challenges, and there are sure to be pros and cons to any possible date. Your challenge is to consider the best possible wedding date based on your needs and desires.
Monday, March 29, 2010
8 Important Steps To Achieve The Perfect Golf Swing
To people who are new to the world of golf but, nevertheless, are intending to play the sport, one factor that they should focus on is the perfect golf swing. To mention some other factors, there are a lot such as, the golf equipments, the direction of the wind, the golf ball and the player himself, but still, the precision of the swing is the causal factor on the success or flop of playing golf.
I'll get a few suggests that would help you to get your goal of becoming a professional in playing golf. These are the basics, but, where did Tiger Woods begin, anyway?
1. Know what your forces are. Can you attain a certain angle that would give you the perfect golf swing? Do you have a good balance? What about your playing stance? Do you have an agile and highly flexible body that could go with the force of your swing? These are just a few initial questions that you have to answer before you put up the sport.
2. Obtain help from professionals through coaching. Coaching does wonders. You could either have a one on one or you could start purchasing a few materials that are already available in the market. An example of this stuff is the Tac Tic Golf Trainer. The Tac Tic is much like a personal coach because it adjusts the inaccurate positioning that someone makes on a golf swing. It warns you of your incorrect grip by giving out a click so this would allow you to change the alignment of your wrist. Aside from wrist alignment, it as well betters your swing curve.
2. Practice, practice and practice again. The perfect golf swing is made only through constant practice. Tiger Woods was known to practice even in the worst weathers.
4. Aside from the Tac Tic, additional aids on training for the perfect swing admit videos and manuals that you could watch and study. But you have always to remember that only studying or watching would just give you the theory of achieving what you actually want to achieve. Practice would quiet be the key at the close of it all.
5. No training stuff or equipment is the most perfect for any individual. What you'd find to be helpful could be not of much help to somebody else. Take a manual or a training video that would fit you and begin practicing the skills that are taught there to finally achieve the perfect golf swing.
6. To have a good back swing, ensure that the force comes from your arms and not from your hands. It should be done in one, clean, sweeping movement.
7. The down swing, on the other hand, calls for precision in speed. A good advice on this is to pull your left arm coming from the top.
8. To make a successful sweep, the finish should be done high enough. The main key there is to transfer left. You can tell that you have made a good finish if your right knee is facing the target with your right foot up. Spikes of your shoe should be seen. Your hands should be high up very near your left ear.
Although it is often reported as the perfect golf swing, to have the perfect golf swing is quite mythical. Constant practice would just make you well-situated with a stance that you can eventually work with and are comfortable with. Anyway, it is really important, that you enjoy the golf sport and look forward to do it every time.
I'll get a few suggests that would help you to get your goal of becoming a professional in playing golf. These are the basics, but, where did Tiger Woods begin, anyway?
1. Know what your forces are. Can you attain a certain angle that would give you the perfect golf swing? Do you have a good balance? What about your playing stance? Do you have an agile and highly flexible body that could go with the force of your swing? These are just a few initial questions that you have to answer before you put up the sport.
2. Obtain help from professionals through coaching. Coaching does wonders. You could either have a one on one or you could start purchasing a few materials that are already available in the market. An example of this stuff is the Tac Tic Golf Trainer. The Tac Tic is much like a personal coach because it adjusts the inaccurate positioning that someone makes on a golf swing. It warns you of your incorrect grip by giving out a click so this would allow you to change the alignment of your wrist. Aside from wrist alignment, it as well betters your swing curve.
2. Practice, practice and practice again. The perfect golf swing is made only through constant practice. Tiger Woods was known to practice even in the worst weathers.
4. Aside from the Tac Tic, additional aids on training for the perfect swing admit videos and manuals that you could watch and study. But you have always to remember that only studying or watching would just give you the theory of achieving what you actually want to achieve. Practice would quiet be the key at the close of it all.
5. No training stuff or equipment is the most perfect for any individual. What you'd find to be helpful could be not of much help to somebody else. Take a manual or a training video that would fit you and begin practicing the skills that are taught there to finally achieve the perfect golf swing.
6. To have a good back swing, ensure that the force comes from your arms and not from your hands. It should be done in one, clean, sweeping movement.
7. The down swing, on the other hand, calls for precision in speed. A good advice on this is to pull your left arm coming from the top.
8. To make a successful sweep, the finish should be done high enough. The main key there is to transfer left. You can tell that you have made a good finish if your right knee is facing the target with your right foot up. Spikes of your shoe should be seen. Your hands should be high up very near your left ear.
Although it is often reported as the perfect golf swing, to have the perfect golf swing is quite mythical. Constant practice would just make you well-situated with a stance that you can eventually work with and are comfortable with. Anyway, it is really important, that you enjoy the golf sport and look forward to do it every time.
7 Essential Tips For Buying The Best Fishing Reel For You
Buying a fishing reel isn't difficult, but it does require a little bit of thinking and consideration about what you will be using the reel for exactly. Different kinds of fishing and different kinds of fish require different reels. This article will give you 7 key pointers on buying your next reel so that you get exactly the one you need.
1) good grips You want to be sure that the are non-slip grips on both the hand-crank and on the arm of the reel (where you non-cranking hand rests). This ensures that when your hands get wet (which they will), you can still have solid control over the reel and don't have to worry about it slipping out of your hands.
2) ball bearings Ball bearings are one of the most important parts of any reel you buy. Basically put they control 2 things, 1) the smoothness of the retrieve, and 2) the stopping speed of the reel. Essentially, the more ball bearings you have in the reel, the smoother the retrieve will be. Two is common in low end reels, 3-4 in mid-range reels, and 5 or more in top end reels. The other factor that ball bearings influence is how much the reel spins backwards after you stop winding in your line. You want this to be as little as possible since it affects your control over the line and lure. One simple test is to simply reel in a little line, and let go of the crank handle. Now pull line out of the reel. If the handle turns backwards, you will have less control. More ball bearings means that this 'unwinding' is reduced - which is very important.
3) line capacity You need to check the line capacity of any reel for 2 key bits of information. First, the maximum lb. test the reel will hold, and then how many yards/metres of line can be put on the reel. You want to have a reel that is designed for the line weight you are going to use. Trying to put 20 lb. test line on a reel designed for 6 lb. test will only give you headaches.
4) type - level wind (baitcaster) or spinning
The type of reel you use affects the type of fishing you will be doing. Reels are designed for different purposes and produce different effects on the lures and bait that you use. If you are fishing large plugs and bait style lures, which are commonly used with bass fishing, a baitcasting (or levelwind) reel is probably what you're looking for. These reels don't produce too much action in the lure, and allow very accurate casting control. Spinning reels on the other hand are designed to transfer action into the lure from the reel, and are used commonly with trolling, and casting spoons and spinner type lures.
5) type of fishing/size of fish
This relates back to point #4. They type of fishing you plan on doing is important, but so is the size and type of fish you are going after. Different species are not only different in size, but also in their overall strength and fighting attitude. Basically a 3 lb. musky will react differently than a 3 lb. smallmouth bass and as a result different reels could or should be used. Likewise if the areas you fish are loaded with underwater hazzards and structures that will snag hooks, you may want to get a sturdier reel than if you always fish in open, clear waters.
6) Size and weight
This isn't overly critical as most reels are within a few ounces of each other in weight. However if you're going to be out casting all day long on a regular basis a lighter reel can be a reel blessing. The same holds true if you're buying a reel for your children. Be sure to try it out on a rod in the store to see how it feels. Then make sure that it feels comfortable and you are able to reach the casting mechanisms and tension controls easily and without having to make awkward stretches.
To learn more about fishing reels and especially Penn Fishing Reels, take a moment and visit our site at http://www.penn-fishing-reels.com
1) good grips You want to be sure that the are non-slip grips on both the hand-crank and on the arm of the reel (where you non-cranking hand rests). This ensures that when your hands get wet (which they will), you can still have solid control over the reel and don't have to worry about it slipping out of your hands.
2) ball bearings Ball bearings are one of the most important parts of any reel you buy. Basically put they control 2 things, 1) the smoothness of the retrieve, and 2) the stopping speed of the reel. Essentially, the more ball bearings you have in the reel, the smoother the retrieve will be. Two is common in low end reels, 3-4 in mid-range reels, and 5 or more in top end reels. The other factor that ball bearings influence is how much the reel spins backwards after you stop winding in your line. You want this to be as little as possible since it affects your control over the line and lure. One simple test is to simply reel in a little line, and let go of the crank handle. Now pull line out of the reel. If the handle turns backwards, you will have less control. More ball bearings means that this 'unwinding' is reduced - which is very important.
3) line capacity You need to check the line capacity of any reel for 2 key bits of information. First, the maximum lb. test the reel will hold, and then how many yards/metres of line can be put on the reel. You want to have a reel that is designed for the line weight you are going to use. Trying to put 20 lb. test line on a reel designed for 6 lb. test will only give you headaches.
4) type - level wind (baitcaster) or spinning
The type of reel you use affects the type of fishing you will be doing. Reels are designed for different purposes and produce different effects on the lures and bait that you use. If you are fishing large plugs and bait style lures, which are commonly used with bass fishing, a baitcasting (or levelwind) reel is probably what you're looking for. These reels don't produce too much action in the lure, and allow very accurate casting control. Spinning reels on the other hand are designed to transfer action into the lure from the reel, and are used commonly with trolling, and casting spoons and spinner type lures.
5) type of fishing/size of fish
This relates back to point #4. They type of fishing you plan on doing is important, but so is the size and type of fish you are going after. Different species are not only different in size, but also in their overall strength and fighting attitude. Basically a 3 lb. musky will react differently than a 3 lb. smallmouth bass and as a result different reels could or should be used. Likewise if the areas you fish are loaded with underwater hazzards and structures that will snag hooks, you may want to get a sturdier reel than if you always fish in open, clear waters.
6) Size and weight
This isn't overly critical as most reels are within a few ounces of each other in weight. However if you're going to be out casting all day long on a regular basis a lighter reel can be a reel blessing. The same holds true if you're buying a reel for your children. Be sure to try it out on a rod in the store to see how it feels. Then make sure that it feels comfortable and you are able to reach the casting mechanisms and tension controls easily and without having to make awkward stretches.
To learn more about fishing reels and especially Penn Fishing Reels, take a moment and visit our site at http://www.penn-fishing-reels.com
7 Bowling Tips To Improve Bowling Game
We’ve heard it many times before… practice makes perfect. And for good reason-it’s the truth! The best way to get better at anything is to practice; bowling is no exception. However, how you practice will mean the difference between slowly improving and supercharging your game!
Bowling Tip #1: Use the right tools
In any sport, using the correct equipment for the job you have to do improves your performance. In bowling, the ball is the most important piece of equipment you will use, so choose the right one for the job! Be sure to try out many, and select one that’s the right weight, material and finger-grip fit.
Bowling Tip #2: Are you bowling enough?
To progress at bowling, you need to bowl at least once or twice a week. The most economical way to get this amount of practice in is by joining a league. Usually, the more experienced players show up before the game to practice. This is when you can learn the most, from people committed to the sport.
Bowling Tip #3: Learn to walk the walk
While professional bowlers tend to use a 5-step approach, that’s just not suitable for someone just learning the sport. Beginners are usually more comfortable with a 4-step approach. You can practice your approach without throwing a single ball. Keep your shoulders square to the front, your head up, arm swing smooth, and your pace consistent and even.
Bowling Tip #4: Let ‘em roll
Spend time rolling the ball. A bowling ball should never be thrown. How do you tell the difference? A thrown ball will land with a loud “clunk” and then slide a few feet before beginning to roll. A rolled ball lands quietly and quickly rolls down the lane. If you find that you’re in the habit of throwing the ball, simply slow down. Try taking a slow, deep breath or two before bowling to settle any anxiety. You will hit more pins with a rolled ball than with a thrown one.
Bowling Tip #5: What you think is what you do
Spend time visualizing and analyzing your shots. Visualize your movements and your shots before you do them. If your ball goes consistently too far right, begin a little further left. You will learn to “feel” when you’ve bowled a good ball. When you do, write it down before you forget. What did you do? How did the ball feel? Where did the ball hit? Keep it for future reference so you can do it again.
Bowling Tip #6: What if I can’t be at the alley enough to practice?
Any smooth surface with a long, clear distance is suitable for practicing your approach. It’s not safe to practice the release, however, as a bowling ball will easily roll straight through walls if you miss your target! Not to mention you’ll ruin the surface of your ball. When practicing at home, mark your foul line and arrows in masking tape or other material that will not damage your floor. Also mark where your toes need to be for each step. Practice your approach until it’s second nature.
You can practice your arm swing outdoors with a bucket of water with a small hole at the bottom. The water drops on the ground will mark the path of your arm and the direction the ball would go. It’s a good way to see if you arc around your body when you bowl and which direction your arm is going. This can be a very enlightening experience.
Bowling Tip #7: Don’t spare yourself the trouble
It’s a very good idea to practice picking up your spares. A bowler who can consistently pick up his spares can easily hold a 180 average without getting any strikes. It’s especially useful to practice bowling at the 7-or 10-pins by aiming at them and bowling across the strike zone (the “x” on the lane) from the opposite side of the lane.
By practicing these bowling techniques on a regular basis, you’ll be honing the skills that will help you improve your bowling game!
Bowling Tip #1: Use the right tools
In any sport, using the correct equipment for the job you have to do improves your performance. In bowling, the ball is the most important piece of equipment you will use, so choose the right one for the job! Be sure to try out many, and select one that’s the right weight, material and finger-grip fit.
Bowling Tip #2: Are you bowling enough?
To progress at bowling, you need to bowl at least once or twice a week. The most economical way to get this amount of practice in is by joining a league. Usually, the more experienced players show up before the game to practice. This is when you can learn the most, from people committed to the sport.
Bowling Tip #3: Learn to walk the walk
While professional bowlers tend to use a 5-step approach, that’s just not suitable for someone just learning the sport. Beginners are usually more comfortable with a 4-step approach. You can practice your approach without throwing a single ball. Keep your shoulders square to the front, your head up, arm swing smooth, and your pace consistent and even.
Bowling Tip #4: Let ‘em roll
Spend time rolling the ball. A bowling ball should never be thrown. How do you tell the difference? A thrown ball will land with a loud “clunk” and then slide a few feet before beginning to roll. A rolled ball lands quietly and quickly rolls down the lane. If you find that you’re in the habit of throwing the ball, simply slow down. Try taking a slow, deep breath or two before bowling to settle any anxiety. You will hit more pins with a rolled ball than with a thrown one.
Bowling Tip #5: What you think is what you do
Spend time visualizing and analyzing your shots. Visualize your movements and your shots before you do them. If your ball goes consistently too far right, begin a little further left. You will learn to “feel” when you’ve bowled a good ball. When you do, write it down before you forget. What did you do? How did the ball feel? Where did the ball hit? Keep it for future reference so you can do it again.
Bowling Tip #6: What if I can’t be at the alley enough to practice?
Any smooth surface with a long, clear distance is suitable for practicing your approach. It’s not safe to practice the release, however, as a bowling ball will easily roll straight through walls if you miss your target! Not to mention you’ll ruin the surface of your ball. When practicing at home, mark your foul line and arrows in masking tape or other material that will not damage your floor. Also mark where your toes need to be for each step. Practice your approach until it’s second nature.
You can practice your arm swing outdoors with a bucket of water with a small hole at the bottom. The water drops on the ground will mark the path of your arm and the direction the ball would go. It’s a good way to see if you arc around your body when you bowl and which direction your arm is going. This can be a very enlightening experience.
Bowling Tip #7: Don’t spare yourself the trouble
It’s a very good idea to practice picking up your spares. A bowler who can consistently pick up his spares can easily hold a 180 average without getting any strikes. It’s especially useful to practice bowling at the 7-or 10-pins by aiming at them and bowling across the strike zone (the “x” on the lane) from the opposite side of the lane.
By practicing these bowling techniques on a regular basis, you’ll be honing the skills that will help you improve your bowling game!
Saturday, March 27, 2010
Hobbies and Everyday Chores Can Become Exercise Sessions
There are hobbies and household chores that involve physical activity. With a little imagination, you can have fun doing them and convert them into real body workouts. Here are some examples:
GARDENING
All the gardening activities such as squatting, bending, stretching, trimming, and sweeping are good exercise if done regularly. If possible, try not to use the water hose for watering plants. Instead, fetch a pail of water from the water source to the plants, alternately using your right and left hand in carrying the pail.
SWEEPING THE STREET
Do a little favor for your neighbors. Sweep not only your yard, but also the portion of the street in front of your house as well. All that body swaying, bending, and carrying trash to the garbage can are good exercise.
CAR WASHING
Wash not only your car, but volunteer to wash other people’s cars as well. Again, don’t use the water hose but use a pail to get the water. The fetching of the water, the hard arm scrubs, and the stretching and bending are all good exercise. These build good relations too.
CLEANING YOUR LIBRARY
If you are a book lover and have piles of them in your home library, clean that room at least once a week. Bring out the books from the shelves and clean everything spotlessly. Place the books on the floor while you wipe the shelves. It would be better if you’re climbing up and down a ladder. After cleaning, replace the books. Now, imagine all that bending, going up and down, and carrying from the floor up to the shelves! This is good exercise that can be a mighty workout! Try alternating the cleaning of the library, the kitchen, and the basement, week after week.
BIKING
Hop onto a bike, instead of into your car when you need to go to the grocery store for small orders, school, or even work. Forget about shortcuts. Biking can promote good cardiovascular health. Just make sure to ride safely always.
HIKING AND TAKING PICTURES
If your hobby is photography or filmmaking, take hikes as you look for things to film or take pictures of. Appreciating the beauty of nature can give you an inner sense of peace and hiking is good exercise too.
REARRANGING YOUR ROOMS
Do major clean-ups and rearrangements of your rooms often. Rearrange your living room, bedroom, and dining room. Rearrange the furniture. Don’t just drag them as you move them; lift them as much as possible. Choose manual tools for cleaning whenever possible.
Note: It is important for you to enjoy doing a household chore to take out the pressure and tension when using it as an exercise session. It is wearily doing a chore that makes it stressful.
GARDENING
All the gardening activities such as squatting, bending, stretching, trimming, and sweeping are good exercise if done regularly. If possible, try not to use the water hose for watering plants. Instead, fetch a pail of water from the water source to the plants, alternately using your right and left hand in carrying the pail.
SWEEPING THE STREET
Do a little favor for your neighbors. Sweep not only your yard, but also the portion of the street in front of your house as well. All that body swaying, bending, and carrying trash to the garbage can are good exercise.
CAR WASHING
Wash not only your car, but volunteer to wash other people’s cars as well. Again, don’t use the water hose but use a pail to get the water. The fetching of the water, the hard arm scrubs, and the stretching and bending are all good exercise. These build good relations too.
CLEANING YOUR LIBRARY
If you are a book lover and have piles of them in your home library, clean that room at least once a week. Bring out the books from the shelves and clean everything spotlessly. Place the books on the floor while you wipe the shelves. It would be better if you’re climbing up and down a ladder. After cleaning, replace the books. Now, imagine all that bending, going up and down, and carrying from the floor up to the shelves! This is good exercise that can be a mighty workout! Try alternating the cleaning of the library, the kitchen, and the basement, week after week.
BIKING
Hop onto a bike, instead of into your car when you need to go to the grocery store for small orders, school, or even work. Forget about shortcuts. Biking can promote good cardiovascular health. Just make sure to ride safely always.
HIKING AND TAKING PICTURES
If your hobby is photography or filmmaking, take hikes as you look for things to film or take pictures of. Appreciating the beauty of nature can give you an inner sense of peace and hiking is good exercise too.
REARRANGING YOUR ROOMS
Do major clean-ups and rearrangements of your rooms often. Rearrange your living room, bedroom, and dining room. Rearrange the furniture. Don’t just drag them as you move them; lift them as much as possible. Choose manual tools for cleaning whenever possible.
Note: It is important for you to enjoy doing a household chore to take out the pressure and tension when using it as an exercise session. It is wearily doing a chore that makes it stressful.
Top Stress Reducers Are Dogs
Stress-related illnesses are at an all time high in America, and there is no sign it will lessen. For the most part, doctors have identified the basic cause of this to be our “seriousness”. By that they mean taking ourselves too seriously, thus causing so much pressure that any meaningful stress management is impossible. When things are beyond our power to solve, we must drop the ball; not easy for non-quitters.
Unhealthy levels of stress show as mood changes, migraines, hair loss, worry, agitation, sleeplessness, weight gain and the more serious level; depression. Stress contributes to half of all illnesses in the U.S. and 70% of all visits to the doctor’s office. But before you see your doctor to ask if Valium is right for you – let’s consider some natural options.
Laughter is an antidote to stress. When we laugh, blood flow to the brain is increased and endorphins (that hormone that gives us a sense of well-being) are released and levels of stress drop dramatically. We can begin this healing by laughing at our own selves, our perfect imperfection that makes up all of us.
Force yourself to be more sociable because under stress our instincts tell us to withdraw and isolate ourselves. Nothing could be worse according to stress experts. Isolation allows us to concentrate on our problems, which perpetuates negative thinking – instead of resolving it, we intensify it. When you feel stressed to the max, call a friend or put yourself among children; they have a way of making anyone forget their worries. Volunteer work is a good stress-buster.
Indecisiveness can intensify stress, so we must learn to be more assertive. Some may associate assertiveness with hostility or aggression, but we simply mean expressing your feelings, letting others know your opinions and acting on your own behalf. Some things we can practice are: speaking up when you feel it’s warranted… initiate conversations… make an effort to seek out and form new friendships. Don’t be afraid to disagree. Give out and accept – compliments. Ask for information.
When trying to break the sleeplessness cycle, avoid alcohol, caffeine and tobacco – all of which have negative effects on sleep. Do something calming before bed; a warm bath, soft music, scented candles. Talk positively to yourself and pat yourself on the back now and then for a job well-done. Then give yourself a reward because when you do that you will realize a boost in your immune system that can last for several days. This can be a pair of shoes or as simple as a dish of ice cream (or both)!
Slowing down nearly everything in your life is another stress reliever. Holistic studies have taught me to stop running for the phone when it rings – why did I always do that? I now concentrate on driving slower, pausing after I park the car in the garage just to relax as I ease into another transition. I don’t hurry my meals, but chew more slowly and with all of this you can feel the stress ebb away.
Also, write down those nagging problems. Make two columns on the paper: one “Worries I can do something about” and the other “Worries I can’t do anything about”. Reading these from your notes offers another dimension and you can begin to accept the ones you can’t change, and go about finding solutions for those you can.
One doctor’s research of 480 people under stressful conditions found that, “… the top stress reducers are dogs”. People who were facing unbearable situations had the lowest heart rates and blood pressure if they were with their dogs – even lower than those who were with the spouses. Possible reason: Dogs are perceived as completely nonjudgmental.
Unhealthy levels of stress show as mood changes, migraines, hair loss, worry, agitation, sleeplessness, weight gain and the more serious level; depression. Stress contributes to half of all illnesses in the U.S. and 70% of all visits to the doctor’s office. But before you see your doctor to ask if Valium is right for you – let’s consider some natural options.
Laughter is an antidote to stress. When we laugh, blood flow to the brain is increased and endorphins (that hormone that gives us a sense of well-being) are released and levels of stress drop dramatically. We can begin this healing by laughing at our own selves, our perfect imperfection that makes up all of us.
Force yourself to be more sociable because under stress our instincts tell us to withdraw and isolate ourselves. Nothing could be worse according to stress experts. Isolation allows us to concentrate on our problems, which perpetuates negative thinking – instead of resolving it, we intensify it. When you feel stressed to the max, call a friend or put yourself among children; they have a way of making anyone forget their worries. Volunteer work is a good stress-buster.
Indecisiveness can intensify stress, so we must learn to be more assertive. Some may associate assertiveness with hostility or aggression, but we simply mean expressing your feelings, letting others know your opinions and acting on your own behalf. Some things we can practice are: speaking up when you feel it’s warranted… initiate conversations… make an effort to seek out and form new friendships. Don’t be afraid to disagree. Give out and accept – compliments. Ask for information.
When trying to break the sleeplessness cycle, avoid alcohol, caffeine and tobacco – all of which have negative effects on sleep. Do something calming before bed; a warm bath, soft music, scented candles. Talk positively to yourself and pat yourself on the back now and then for a job well-done. Then give yourself a reward because when you do that you will realize a boost in your immune system that can last for several days. This can be a pair of shoes or as simple as a dish of ice cream (or both)!
Slowing down nearly everything in your life is another stress reliever. Holistic studies have taught me to stop running for the phone when it rings – why did I always do that? I now concentrate on driving slower, pausing after I park the car in the garage just to relax as I ease into another transition. I don’t hurry my meals, but chew more slowly and with all of this you can feel the stress ebb away.
Also, write down those nagging problems. Make two columns on the paper: one “Worries I can do something about” and the other “Worries I can’t do anything about”. Reading these from your notes offers another dimension and you can begin to accept the ones you can’t change, and go about finding solutions for those you can.
One doctor’s research of 480 people under stressful conditions found that, “… the top stress reducers are dogs”. People who were facing unbearable situations had the lowest heart rates and blood pressure if they were with their dogs – even lower than those who were with the spouses. Possible reason: Dogs are perceived as completely nonjudgmental.
Friday, March 26, 2010
The Four Keys to Excellent Health
Your healthy functioning body is the most valuable material asset you possess. It’s the first thing of value given to you when you enter this world and you owe it to yourself to value it and increase its functioning value. Today I will give you 4 keys to progressively creating a healthy body and life for yourself so that you can enjoy life to the fullest.
Key #1 – Think Right: “As your mind flows so your life goes.” Meaning - your life is a product of the thoughts you think, which leads to the actions you do, which then creates the results you see. Someone who is 400 pounds overweight cannot loose 100 pounds per year if they continue to think that they must have a pound of ice cream every day to be happy. Clearly the key to changing this ingrained habit pattern is to progressively change that way of thinking to one that will produce right habits/actions and thereby producing the desired results.
Key #2 - Eating & drinking Right: Consuming the right foods is also very important. Many people find this hard to do because they’ve long formed improper eating habits that can be very hard to change without assistance. How would you rate your eating habits? Understand that your body is a living organism that uses the food you consume to recreate itself. Before a cell dies it reproduces another cell from the food you are currently consuming. So consider this: If you had the choice would you create your body from the nutrients in the food you are consuming right now?
Key #3 - Resting Right: Rest = Restoration. Makes sense, doesn’t it? While exercise and movement are essential for stimulating circulation and the elimination of toxins, rest and sleep provide an opportunity for the body to cleanse, repair, and rejuvenate on a deep cellular level. Nourishing your body with plenty of healing sleep and rest is essential for becoming whole.
Key #4 - Being Happy every day: Now, some people would consider the possibility of Being Happy every day to be impossible but I’m here to tell you that it is possible. YES IT IS! How? Well for starters I recommend that you smile for at least one minute as soon as you get up each morning. It doesn’t matter if your life is totally upside down - smile anyway. There are many benefits to smiling that I won’t go into here but from a body chemical standpoint it does the body well. Secondly, I recommend that you smile and say HI to as many people as you can throughout the day. Just these 2 tips alone are enough to improve your mood and outcome in life significantly. My main tip to being happy everyday will be included in an article on nutrigoddess.com called “How to be Happy Every Single Day!”
Recap: What does it take?
1. Think right
2. Eating & drinking Right
3. Resting Right
4. Being Happy every day
These 4 components are what it takes to achieve excellent health.
Maren D. NutriGoddess
www.nutrigoddess.com
Key #1 – Think Right: “As your mind flows so your life goes.” Meaning - your life is a product of the thoughts you think, which leads to the actions you do, which then creates the results you see. Someone who is 400 pounds overweight cannot loose 100 pounds per year if they continue to think that they must have a pound of ice cream every day to be happy. Clearly the key to changing this ingrained habit pattern is to progressively change that way of thinking to one that will produce right habits/actions and thereby producing the desired results.
Key #2 - Eating & drinking Right: Consuming the right foods is also very important. Many people find this hard to do because they’ve long formed improper eating habits that can be very hard to change without assistance. How would you rate your eating habits? Understand that your body is a living organism that uses the food you consume to recreate itself. Before a cell dies it reproduces another cell from the food you are currently consuming. So consider this: If you had the choice would you create your body from the nutrients in the food you are consuming right now?
Key #3 - Resting Right: Rest = Restoration. Makes sense, doesn’t it? While exercise and movement are essential for stimulating circulation and the elimination of toxins, rest and sleep provide an opportunity for the body to cleanse, repair, and rejuvenate on a deep cellular level. Nourishing your body with plenty of healing sleep and rest is essential for becoming whole.
Key #4 - Being Happy every day: Now, some people would consider the possibility of Being Happy every day to be impossible but I’m here to tell you that it is possible. YES IT IS! How? Well for starters I recommend that you smile for at least one minute as soon as you get up each morning. It doesn’t matter if your life is totally upside down - smile anyway. There are many benefits to smiling that I won’t go into here but from a body chemical standpoint it does the body well. Secondly, I recommend that you smile and say HI to as many people as you can throughout the day. Just these 2 tips alone are enough to improve your mood and outcome in life significantly. My main tip to being happy everyday will be included in an article on nutrigoddess.com called “How to be Happy Every Single Day!”
Recap: What does it take?
1. Think right
2. Eating & drinking Right
3. Resting Right
4. Being Happy every day
These 4 components are what it takes to achieve excellent health.
Maren D. NutriGoddess
www.nutrigoddess.com
Yoga Supplies - Find Out Why Yoga Supplies It All
Yoga is said to be the oldest practice of self-development known. It started in India which dates back about 500 years ago. By exercising Yoga, one can gain information and benefits on the physical, mental, emotional and spiritual well-being. Moreover, it encourages the individual to focus on his or her capabilities as well as self-awareness.
There are several methods of Yoga. This includes physical postures, breathing control as well as meditation. But most of the time, people engage in Yoga to shape up and to improve one’s health and well-being. Only a few are really into pure mediation and reflection without doing or performing the Yoga asanas.
It is said that Yoga is not a series of steps to be followed but an evolving process. Through time, one who practices it is cleansed and aware of his being. As a result, he perceives life as good and does well on many aspects.
Through Yoga, one can practice or improve his body. Furthermore, he can practice controlling his breath and knows self-control. He or she also attains or has the capability to direct his mind and to interact with the object of his concentration. However, one must be dedicated enough in order to achieve these goals and have its corresponding benefits.
Yoga has become a common practice nowadays and has influenced millions around the world. Different classes and groups are found in various cities and regions. The most common form of Yoga is Hatha yoga. This kind of yoga involves breath and body coordinated. Through physical exercise and harmonized breathing, a certain relief and blood circulation is improved.
This can increase one’s vitality, strength and flexibility. Hatha yoga is only one form of Yoga. There are still many other kinds aside from that. Some are fast aerobic Yoga workouts while some are strong precise styles for the fitness conscious people. There are also styles for those who prefer gentle and focuses more on healing.
Yoga is open to all people of different ages, faiths and lifestyles. One need not pay for a personal tutor or attend a prestige Yoga class. There are books and references which you can use if you want to learn Yoga self-taught.
However, you must choose a kind or form of Yoga that is apt for you and your lifestyle. It is also important to know your own qualities so that your learning is guided. It is because each kind of Yoga has its own unique form of meditation.New forms of Yoga are also developed nowadays.
In addition, there are videos and dvd’s available in the market to guide you as a beginner. There are also supplies sold and available when you are already applying or performing the physical activities involved in Yoga. There are videos like Yoga for athletes, yoga for couples, yoga with grace and strength and yoga workout for beginners.
There are various supplies and equipment that can be used while you are into a Yoga session. Equipments like yoga mats, yoga belts, yoga straps and blocks. There are mats that provide support when you are already into the exercise.
hese mats protect and serve as a cushion for you when you are performing on hard floors. They are accompanied with Yoga straps as well as blocks that aid you in your Yoga workout.
In addition, it is advised that you pick clothing that will not prevent you from moving freely. In this way, you can stretch and optimize your flexibility skills.
There are several methods of Yoga. This includes physical postures, breathing control as well as meditation. But most of the time, people engage in Yoga to shape up and to improve one’s health and well-being. Only a few are really into pure mediation and reflection without doing or performing the Yoga asanas.
It is said that Yoga is not a series of steps to be followed but an evolving process. Through time, one who practices it is cleansed and aware of his being. As a result, he perceives life as good and does well on many aspects.
Through Yoga, one can practice or improve his body. Furthermore, he can practice controlling his breath and knows self-control. He or she also attains or has the capability to direct his mind and to interact with the object of his concentration. However, one must be dedicated enough in order to achieve these goals and have its corresponding benefits.
Yoga has become a common practice nowadays and has influenced millions around the world. Different classes and groups are found in various cities and regions. The most common form of Yoga is Hatha yoga. This kind of yoga involves breath and body coordinated. Through physical exercise and harmonized breathing, a certain relief and blood circulation is improved.
This can increase one’s vitality, strength and flexibility. Hatha yoga is only one form of Yoga. There are still many other kinds aside from that. Some are fast aerobic Yoga workouts while some are strong precise styles for the fitness conscious people. There are also styles for those who prefer gentle and focuses more on healing.
Yoga is open to all people of different ages, faiths and lifestyles. One need not pay for a personal tutor or attend a prestige Yoga class. There are books and references which you can use if you want to learn Yoga self-taught.
However, you must choose a kind or form of Yoga that is apt for you and your lifestyle. It is also important to know your own qualities so that your learning is guided. It is because each kind of Yoga has its own unique form of meditation.New forms of Yoga are also developed nowadays.
In addition, there are videos and dvd’s available in the market to guide you as a beginner. There are also supplies sold and available when you are already applying or performing the physical activities involved in Yoga. There are videos like Yoga for athletes, yoga for couples, yoga with grace and strength and yoga workout for beginners.
There are various supplies and equipment that can be used while you are into a Yoga session. Equipments like yoga mats, yoga belts, yoga straps and blocks. There are mats that provide support when you are already into the exercise.
hese mats protect and serve as a cushion for you when you are performing on hard floors. They are accompanied with Yoga straps as well as blocks that aid you in your Yoga workout.
In addition, it is advised that you pick clothing that will not prevent you from moving freely. In this way, you can stretch and optimize your flexibility skills.
Yoga Schools – What Is Right For You
Yoga schools hold a special place in yoga education because many of the top locations are in the cradle of yoga’s birth: India. These schools offer some of the most complete and intense training for yoga in the world. Though you could attend a school anywhere, learning in India might be compared to learning culinary skills in France, or literature in London. Whether attending short term classes to train or long term classes to learn the art of teaching yoga, these institutions are places with many yoga education options to choose from. Here are a few you might find in your average yoga school.
Sopan
Yoga Sopan is considered one of the easiest types of yoga to master. The course is often a week long or less. For those who are new to yoga, even in India, this is the place to start. You will learn the movements of yoga as well as the breathing techniques, chanting and meditation. All of these are the foundation of yoga and thus will virtually always be available in a high level yoga school. Mastering Sopan is like learning the fundamentals of any sport or activity: it builds a base and foundation upon which greater things may be built.
Pravesh
In somewhere between 25 and 35 days, most schools will help you to learn Yoga Pravesh. For about an hour per day you work on the movements of your limbs while adding in the movement of neck, waist and hips for a more complete yoga foundation. As yoga schools move along, there will often be lectures or talks added during lessons so that you may gain a better overview of not just the physical side of yoga but also the mental and spiritual sides.
Certification
If you wish to pursue an actual degree in Yoga from a yoga school, they can take anywhere form 3-5 months. In them, once you have built a proper base, you will be introduced to the idea of asanas as well as the more advanced methods for self cleansing and mental focus. You will likely, in addition to yoga session, be involved with research and lecture too as gaining a yoga degree is a complete merger of mind, body, and spirit. This merger will allow you to practice yoga at the highest level and maybe even pursue teaching since you will have truly learned to combine your mind, body, and spirit.
Advanced Degrees
In addition to the degrees and levels listed, you can work up to advanced teaching degrees at many yoga schools. Whether you are becoming a teacher or just wish to master the ins and outs of yoga as a practitioner, you will find that these schools offer you the best in what yoga has to offer you at every level of your being. Remember, as with any yoga instruction, though, always make sure you are comfortable with the school you enter. Yoga is about trust and balance, and with the plethora of high level schools in India and around the world, you will surely find what you need.
Sopan
Yoga Sopan is considered one of the easiest types of yoga to master. The course is often a week long or less. For those who are new to yoga, even in India, this is the place to start. You will learn the movements of yoga as well as the breathing techniques, chanting and meditation. All of these are the foundation of yoga and thus will virtually always be available in a high level yoga school. Mastering Sopan is like learning the fundamentals of any sport or activity: it builds a base and foundation upon which greater things may be built.
Pravesh
In somewhere between 25 and 35 days, most schools will help you to learn Yoga Pravesh. For about an hour per day you work on the movements of your limbs while adding in the movement of neck, waist and hips for a more complete yoga foundation. As yoga schools move along, there will often be lectures or talks added during lessons so that you may gain a better overview of not just the physical side of yoga but also the mental and spiritual sides.
Certification
If you wish to pursue an actual degree in Yoga from a yoga school, they can take anywhere form 3-5 months. In them, once you have built a proper base, you will be introduced to the idea of asanas as well as the more advanced methods for self cleansing and mental focus. You will likely, in addition to yoga session, be involved with research and lecture too as gaining a yoga degree is a complete merger of mind, body, and spirit. This merger will allow you to practice yoga at the highest level and maybe even pursue teaching since you will have truly learned to combine your mind, body, and spirit.
Advanced Degrees
In addition to the degrees and levels listed, you can work up to advanced teaching degrees at many yoga schools. Whether you are becoming a teacher or just wish to master the ins and outs of yoga as a practitioner, you will find that these schools offer you the best in what yoga has to offer you at every level of your being. Remember, as with any yoga instruction, though, always make sure you are comfortable with the school you enter. Yoga is about trust and balance, and with the plethora of high level schools in India and around the world, you will surely find what you need.
Why You Should NOT Try to Isolate Muscle Groups When Weight Training
Working as a fitness professional, there is one type of question I get all the time that shows that many people are missing the big picture regarding the benefits of strength training. This popular question usually goes something like this:
"What exercise can I do to isolate my _______ (insert your muscle of choice – abs, quads, biceps, triceps, etc)?"
It doesn't matter which muscle someone is asking about, they always seem to be asking how to 'isolate' it. My first response to this question is always – Why in the world would you want to isolate it?
The first thing I try to teach my clients is that the body does not work well in muscle isolation. Rather, it works better in movements along a kinetic chain; that is, large portions of the body assist other portions of the body in completing a complex movement. In fact, there really is no such thing as true muscle isolation. There is almost always a nearby muscle group that will assist in some way with whatever movement you are doing. However, this article compares attempting to 'isolate' body parts via single-joint exercises to the much more effective strategy of performing multi-joint complex movements.
When you attempt to 'isolate' muscles by performing single-joint exercises, you are actually creating a body that is non-functional and will be more prone to injury. Essentially, you are creating a body that is a compilation of body parts, instead of a powerful, functional unit that works together.
Now if you really want to end up hobbling around in a body bandaged up with joint problems, tendonitis, and excess body fat, then by all means, continue trying to 'isolate' body parts. On the other hand, if you would rather have a lean, muscular, injury-free, functional body that works as a complete powerful unit to perform complex movements (in athletics or even everyday tasks), then you need to shift your focus away from muscle isolation. Believe me, focusing on how well your body functions will give you the side effect of a body that looks even better than it would have if you focused on muscle isolation. For example, take a look at the physiques of any NFL running backs, wide receivers, or even world class sprinters. Trust me when I say that these guys pretty much NEVER train for muscle isolation (their strength coaches wouldn’t be crazy enough to let them), yet they are absolutely ripped to shreds! Just look at guys like Maurice Green or Terrell Owens and tell me who wouldn’t want a physique like those guys.
Another benefit to moving away from the 'muscle isolation' mindset to a more 'complex movement' mindset is that you will find it much easier to lose body fat. The reason is that by focusing more on multi-joint complex movements as opposed to single-joint muscle isolation, you not only burn a lot more calories during each workout, but you also increase your metabolic rate, and stimulate production of more fat burning and muscle building hormones like growth hormone and testosterone.
Let's look at an example. The machine leg extension is a single joint exercise that works mainly the quadriceps, can potentially cause knee joint instability in the long run, and doesn’t even burn that many calories. On the other hand, exercises like squats, lunges, step-ups, and deadlifts are all multi-joint complex movements that work hundreds of muscles in the body (including the quadriceps) as a functional unit, create more stable and strong joints in the long run (when done properly), and also burn massive quantities of calories compared to the single-joint exercises.
"What exercise can I do to isolate my _______ (insert your muscle of choice – abs, quads, biceps, triceps, etc)?"
It doesn't matter which muscle someone is asking about, they always seem to be asking how to 'isolate' it. My first response to this question is always – Why in the world would you want to isolate it?
The first thing I try to teach my clients is that the body does not work well in muscle isolation. Rather, it works better in movements along a kinetic chain; that is, large portions of the body assist other portions of the body in completing a complex movement. In fact, there really is no such thing as true muscle isolation. There is almost always a nearby muscle group that will assist in some way with whatever movement you are doing. However, this article compares attempting to 'isolate' body parts via single-joint exercises to the much more effective strategy of performing multi-joint complex movements.
When you attempt to 'isolate' muscles by performing single-joint exercises, you are actually creating a body that is non-functional and will be more prone to injury. Essentially, you are creating a body that is a compilation of body parts, instead of a powerful, functional unit that works together.
Now if you really want to end up hobbling around in a body bandaged up with joint problems, tendonitis, and excess body fat, then by all means, continue trying to 'isolate' body parts. On the other hand, if you would rather have a lean, muscular, injury-free, functional body that works as a complete powerful unit to perform complex movements (in athletics or even everyday tasks), then you need to shift your focus away from muscle isolation. Believe me, focusing on how well your body functions will give you the side effect of a body that looks even better than it would have if you focused on muscle isolation. For example, take a look at the physiques of any NFL running backs, wide receivers, or even world class sprinters. Trust me when I say that these guys pretty much NEVER train for muscle isolation (their strength coaches wouldn’t be crazy enough to let them), yet they are absolutely ripped to shreds! Just look at guys like Maurice Green or Terrell Owens and tell me who wouldn’t want a physique like those guys.
Another benefit to moving away from the 'muscle isolation' mindset to a more 'complex movement' mindset is that you will find it much easier to lose body fat. The reason is that by focusing more on multi-joint complex movements as opposed to single-joint muscle isolation, you not only burn a lot more calories during each workout, but you also increase your metabolic rate, and stimulate production of more fat burning and muscle building hormones like growth hormone and testosterone.
Let's look at an example. The machine leg extension is a single joint exercise that works mainly the quadriceps, can potentially cause knee joint instability in the long run, and doesn’t even burn that many calories. On the other hand, exercises like squats, lunges, step-ups, and deadlifts are all multi-joint complex movements that work hundreds of muscles in the body (including the quadriceps) as a functional unit, create more stable and strong joints in the long run (when done properly), and also burn massive quantities of calories compared to the single-joint exercises.
Thursday, March 25, 2010
Why My Muscles Won't Grow? Cortisol Stress Hormone Destroy Muscle Tissues
There are many reasons why your muscles won’t grow or why your muscle growth is retarded. One main culprit for your muscle tissue to in a catabolic and not in an anabolic state is the stress hormone called cortisol. This stress hormone, cortisol, is produced by your body when you are under stressful situations.
Yes, any type of stress, whether they are mental stress, physical stress or just emotional stress will trigger off an increased in the production of cortisol hormones. A high level of cortisol is always a bane for bodybuilders and that in itself, is creating more stress.
When you exercise or especially weightlifting body building exercises, you are placing a tremendous stress on your body. This in turn will cause the cortisol hormone in your body to rise to unacceptable level which may destroy your muscle tissues, bone density and causes weight gain especially abdominal fat. Ohhh...that abdominal fat that would not go away.
This hormone hates your muscles and wants you to grow fat. It takes away protein from the muscles. However to be fair to this hormone, the cortisol hormone has its positive functions.
Cortisol is produced by the adrenal cortex and is commonly known as a stress hormone because the level of cortisol in your body rises sharply when you are under stress. This hormone plays an important role in your body’s metabolic function, it facilitates cardiovascular function, carbohydrate metabolism and controls inflammation. After all, it is a steroid hormone.
As more cortisol is being produced, your muscle tissue breaks down further since the amino acids from your muscle protein is being converted into glucose for energy. This hormone also blocks new muscle tissues from growing because it interferes in protein synthesis in your muscles.
How to lower cortisol level?
• Get enough sleep – Let your body recuperate from the day’s stress and let the body rebuild its wears and tears. A lack of sleep will put your body under further stress and thus increasing cortisol levels.
• Avoid stress – Take up yoga, read a book, take a break from whatever you are doing. Learn meditation and breathing techniques to reduce everyday stress. Take a week or so break from your exercise routine after 6-8 weeks of regular training. As your body learns how to relax, the level of cortisol hormone will fall correspondingly.
• Do not over train – Over training is a common issue amongst athletes of all types. This is especially so in bodybuilding and weight lifting. You are already damaging your muscles when you lift weights, don’t let cortisol hormones rob your muscles of the much needed proteins and preventing muscle repair and growth.
Once your body and mind is free from stress, your cortisol production will be at a healthy level and you will once again see your muscles growing, provided that you are doing other things that are conducive to getting your muscles to grow.
Yes, any type of stress, whether they are mental stress, physical stress or just emotional stress will trigger off an increased in the production of cortisol hormones. A high level of cortisol is always a bane for bodybuilders and that in itself, is creating more stress.
When you exercise or especially weightlifting body building exercises, you are placing a tremendous stress on your body. This in turn will cause the cortisol hormone in your body to rise to unacceptable level which may destroy your muscle tissues, bone density and causes weight gain especially abdominal fat. Ohhh...that abdominal fat that would not go away.
This hormone hates your muscles and wants you to grow fat. It takes away protein from the muscles. However to be fair to this hormone, the cortisol hormone has its positive functions.
Cortisol is produced by the adrenal cortex and is commonly known as a stress hormone because the level of cortisol in your body rises sharply when you are under stress. This hormone plays an important role in your body’s metabolic function, it facilitates cardiovascular function, carbohydrate metabolism and controls inflammation. After all, it is a steroid hormone.
As more cortisol is being produced, your muscle tissue breaks down further since the amino acids from your muscle protein is being converted into glucose for energy. This hormone also blocks new muscle tissues from growing because it interferes in protein synthesis in your muscles.
How to lower cortisol level?
• Get enough sleep – Let your body recuperate from the day’s stress and let the body rebuild its wears and tears. A lack of sleep will put your body under further stress and thus increasing cortisol levels.
• Avoid stress – Take up yoga, read a book, take a break from whatever you are doing. Learn meditation and breathing techniques to reduce everyday stress. Take a week or so break from your exercise routine after 6-8 weeks of regular training. As your body learns how to relax, the level of cortisol hormone will fall correspondingly.
• Do not over train – Over training is a common issue amongst athletes of all types. This is especially so in bodybuilding and weight lifting. You are already damaging your muscles when you lift weights, don’t let cortisol hormones rob your muscles of the much needed proteins and preventing muscle repair and growth.
Once your body and mind is free from stress, your cortisol production will be at a healthy level and you will once again see your muscles growing, provided that you are doing other things that are conducive to getting your muscles to grow.
Friday, March 19, 2010
Tips For Buying A Great Espresso Maker
Most people who love specialty coffee drinks eventually purchase an espresso maker. With a good one, you can make all your favourite drinks in the comfort of your own kitchen and try out a new recipe or two. Since this is a large investment, you should spend some time learning about these machines before you buy. Learn about the features available and then read some reviews to find the best machine for your home.
Common Types of Espresso Maker
Manual Espresso Makers
Manual machines require you to do all the work. You measure and grind the beans, tamp the grounds and brew the coffee. These are the least expensive machines. Some avid espresso drinkers will only use a manual machine.
Semi Automatic Machines
Semi automatics do some of the work for you. You adjust the water temperature and pressure. Grind and tamp the beans and the machine will do the rest. They are more expensive than a manual machine, but much more affordable than a fully automatic model. These machines are a good first cappuccino maker.
Automatic Machines
Automatic machines do the whole job for you. All you need to do is add the water and the beans. With the touch of one button, you will have a great cup of your favourite java drink.
Super Automatic Machines
Super automatics do everything from grinding and tamping the beans to the finished product. They pre infuse the beans with water for more flavour than other machines. The entire process is faster than regular automatics. These machines are often found in restaurants and coffee bars.
Great Espresso Maker Features
The features vary from machine to machine. When comparing two models, look at the features included with each to determine which will suit your needs better.
Bean Grinder
More expensive machines often have a built in grinder. The beans are ground for each individual cup. This results in more flavour from the oils inside the beans. The drink will taste fresh with this feature.
Milk Frother
For cappuccino or latte drinks, you will need a frother. This can either be a frothing wand or a separate milk container. More expensive models have a container.
Pod Compatible
Pods are small packets that consist of a filter material on the outside and ground beans on the inside. The pods are pre measured for one cup. Just put the pod in the machine and brew your coffee. Most people either love the pods for the convenience or hate them and lament the bitter taste.
Water Filter
Some of the more expensive machines have a built in water filter to remove chlorine or other chemicals from the water prior to brewing. These are mostly carbon filters. If your water is heavily chlorinated, you will notice the difference with a built in filter.
Cup Warmer
A cup warmer keeps the cup warm before brewing. This results in a hotter drink. This feature is usually located on the top of the machine.
Hot Water Dispenser
Some machines have a separate valve for dispensing hot water. This feature is great for making tea or hot chocolate. Most machines used in commercial establishments have this feature.
Some Other Things to Consider
o Steel or brass machines are best. Some people detect an aftertaste with aluminium machines.
o Look at the pump pressure on home coffee makers. More powerful pumps work will with finer grounds. You should have a minimum of 14 bars or more for pump pressure.
o Look for a removable water tank. This is easier for cleaning or emptying and will prevent stagnant water from collecting at the bottom of the tank.
Common Types of Espresso Maker
Manual Espresso Makers
Manual machines require you to do all the work. You measure and grind the beans, tamp the grounds and brew the coffee. These are the least expensive machines. Some avid espresso drinkers will only use a manual machine.
Semi Automatic Machines
Semi automatics do some of the work for you. You adjust the water temperature and pressure. Grind and tamp the beans and the machine will do the rest. They are more expensive than a manual machine, but much more affordable than a fully automatic model. These machines are a good first cappuccino maker.
Automatic Machines
Automatic machines do the whole job for you. All you need to do is add the water and the beans. With the touch of one button, you will have a great cup of your favourite java drink.
Super Automatic Machines
Super automatics do everything from grinding and tamping the beans to the finished product. They pre infuse the beans with water for more flavour than other machines. The entire process is faster than regular automatics. These machines are often found in restaurants and coffee bars.
Great Espresso Maker Features
The features vary from machine to machine. When comparing two models, look at the features included with each to determine which will suit your needs better.
Bean Grinder
More expensive machines often have a built in grinder. The beans are ground for each individual cup. This results in more flavour from the oils inside the beans. The drink will taste fresh with this feature.
Milk Frother
For cappuccino or latte drinks, you will need a frother. This can either be a frothing wand or a separate milk container. More expensive models have a container.
Pod Compatible
Pods are small packets that consist of a filter material on the outside and ground beans on the inside. The pods are pre measured for one cup. Just put the pod in the machine and brew your coffee. Most people either love the pods for the convenience or hate them and lament the bitter taste.
Water Filter
Some of the more expensive machines have a built in water filter to remove chlorine or other chemicals from the water prior to brewing. These are mostly carbon filters. If your water is heavily chlorinated, you will notice the difference with a built in filter.
Cup Warmer
A cup warmer keeps the cup warm before brewing. This results in a hotter drink. This feature is usually located on the top of the machine.
Hot Water Dispenser
Some machines have a separate valve for dispensing hot water. This feature is great for making tea or hot chocolate. Most machines used in commercial establishments have this feature.
Some Other Things to Consider
o Steel or brass machines are best. Some people detect an aftertaste with aluminium machines.
o Look at the pump pressure on home coffee makers. More powerful pumps work will with finer grounds. You should have a minimum of 14 bars or more for pump pressure.
o Look for a removable water tank. This is easier for cleaning or emptying and will prevent stagnant water from collecting at the bottom of the tank.
Thursday, March 18, 2010
5 Simple Steps to Lower Your Cholesterol Level
You can lower cholesterol without drugs by following some basic steps that will not only change your cholesterol readings, but also improve your health today and in the future. So often we use a prescription drug and hope it will magically cure whatever ails us. The truth is prescription drugs for lowering cholesterol do work. The problem is both the short term and long-term side effects.
Even more dangerous than the side effects of prescription drugs to lower cholesterol is not getting cholesterol under control. Over time, high cholesterol can lead to numerous conditions of the heart and arteries, not the least of which are atherosclerosis (hardening of the arteries), stroke or heart attack.
Here are 5 steps you can take today to lower your cholesterol without prescription drugs.
Eat right. May sound simple, but diet has such a significant impact on lowering cholesterol that it should be the number one factor you look at in determining if your high cholesterol is hereditary or a matter of dietary choices. A low fat and low cholesterol diet is the first step toward lowering cholesterol.
Exercise. Improving cardiovascular health is a step toward reversing the effects of high cholesterol. Exercise itself doesn’t directly lower cholesterol, but will strengthen the heart and entire circulatory system.
Quit smoking. If you smoke, the plaque build up in the arteries due to high cholesterol is accelerated. When plaque blocks the flow of blood to the heart, the muscle has to work harder to get oxygen. This can lead to a heart attack. If the arteries get completely blocked with plaque from high cholesterol then a stroke can occur.
Relax. Chronic stress can affect cholesterol levels. If you are constantly stressed and eating a low cholesterol diet, you may not see any improvement in cholesterol readings until you learn to relieve stress.
Talk to your doctor. Not all doctors are quick to prescribe medications. In fact, the more enlightened doctors will help you form a diet and exercise plan that is suitable for your current overall health and abilities as a first step toward lowering cholesterol. It is always important to ask your doctor if your decision to follow a specific diet or exercise plan is right for you. In addition, do not stop taking medications before consulting with your doctor. You can lower your cholesterol with diet and exercise, and under the care of your doctor, see about removing drugs from the process.
It does not take long to see significant improvements in your cholesterol. Lower cholesterol can be yours in just a matter of weeks.
Even more dangerous than the side effects of prescription drugs to lower cholesterol is not getting cholesterol under control. Over time, high cholesterol can lead to numerous conditions of the heart and arteries, not the least of which are atherosclerosis (hardening of the arteries), stroke or heart attack.
Here are 5 steps you can take today to lower your cholesterol without prescription drugs.
Eat right. May sound simple, but diet has such a significant impact on lowering cholesterol that it should be the number one factor you look at in determining if your high cholesterol is hereditary or a matter of dietary choices. A low fat and low cholesterol diet is the first step toward lowering cholesterol.
Exercise. Improving cardiovascular health is a step toward reversing the effects of high cholesterol. Exercise itself doesn’t directly lower cholesterol, but will strengthen the heart and entire circulatory system.
Quit smoking. If you smoke, the plaque build up in the arteries due to high cholesterol is accelerated. When plaque blocks the flow of blood to the heart, the muscle has to work harder to get oxygen. This can lead to a heart attack. If the arteries get completely blocked with plaque from high cholesterol then a stroke can occur.
Relax. Chronic stress can affect cholesterol levels. If you are constantly stressed and eating a low cholesterol diet, you may not see any improvement in cholesterol readings until you learn to relieve stress.
Talk to your doctor. Not all doctors are quick to prescribe medications. In fact, the more enlightened doctors will help you form a diet and exercise plan that is suitable for your current overall health and abilities as a first step toward lowering cholesterol. It is always important to ask your doctor if your decision to follow a specific diet or exercise plan is right for you. In addition, do not stop taking medications before consulting with your doctor. You can lower your cholesterol with diet and exercise, and under the care of your doctor, see about removing drugs from the process.
It does not take long to see significant improvements in your cholesterol. Lower cholesterol can be yours in just a matter of weeks.
4 Natural Home Remedies to Ease the Pain of Sunburn
At some time or another, we’ve all experienced the effects of sunburn – be it a light burn or a more heavy burn.
Although the sting of regret of inadequate protection (from UV exposure) can be an excellent incentive to plan more carefully on ‘future’ occasions, it’s of little help in soothing the immediate physical sting (i.e. pain) accompanying sunburn.
However if you ‘have’ found yourself having spent a little too much time in the sun, -- here are 4 natural home remedies to help ease the pain of sunburn, and assist in the body’s healing process:
1. Cool Milk Compresses: - The fat and lactic acids in milk are known to have soothing qualities for sunburned skin. Soak a soft cloth or cotton gauze in cool whole milk, and dab carefully onto the burned skin. Do this for around 20 minutes, and follow by rinsing off with cool water. (Due to the importance of the milk’s fat content, it’s important that whole milk be used in this treatment).
2. Cool, sugarless tea: - The tannin in tea is the active ingredient here, which helps to soothe and relieve some of the discomfort of sunburned skin. After brewing a big pot of tea, and allowing it to cool completely, slosh the affected areas with a soft sponge or washcloth. As with the vinegar (4), you could also fill a spray bottle, and spray the tea directly on the skin. And don’t throw away the used (cool) teabags. These are especially good for sensitive areas around the eyes – simply place the teabags over your eyes if they feel hot and tired. (If you have ‘St. John’s Wort’, consider using this as it contains cooling properties, which can help tone down some of the heat in your skin, as well as soothing the nerve endings damaged by the sunburn).
3. Aloe Vera: - Aloe Vera is commonly used to treat sunburn. As well as providing soothing relief, it may also assist in the healing process. Apply to the affected areas as needed. Although the gel extracted directly from an aloe Vera plant works best, if you don’t have ready access to one, you may use an ‘over the counter’ Aloe Vera Cream that contains the gel. For this to be effective, just ensure that the cream contains a high concentration of Aloe Vera than it does water or other solutions.
4. Water: - When exposed to the sun, your body loses water and essential body salts. Dehydration occurs when your body loses too much fluid, and begins to reabsorb fluid from the blood and other body tissues. To prevent the consequences of dehydration, increase your fluid intake to ensure you adequately re-hydrate your body for optimum recovery and health.
Sunburn should of course be avoided where possible -- particularly as it’s adverse affects not only include damage to the skin, but also the increased risk of skin cancer. Prevention and protection should always be considered the best treatment for sunburn, and will assist in ensuring your optimum long-term health!
DISCLAIMER: These are home remedy tips only, and should not replace your regular health care provider. If in doubt at any time in relation to your sunburn, please seek the appropriate health care assistance.
Although the sting of regret of inadequate protection (from UV exposure) can be an excellent incentive to plan more carefully on ‘future’ occasions, it’s of little help in soothing the immediate physical sting (i.e. pain) accompanying sunburn.
However if you ‘have’ found yourself having spent a little too much time in the sun, -- here are 4 natural home remedies to help ease the pain of sunburn, and assist in the body’s healing process:
1. Cool Milk Compresses: - The fat and lactic acids in milk are known to have soothing qualities for sunburned skin. Soak a soft cloth or cotton gauze in cool whole milk, and dab carefully onto the burned skin. Do this for around 20 minutes, and follow by rinsing off with cool water. (Due to the importance of the milk’s fat content, it’s important that whole milk be used in this treatment).
2. Cool, sugarless tea: - The tannin in tea is the active ingredient here, which helps to soothe and relieve some of the discomfort of sunburned skin. After brewing a big pot of tea, and allowing it to cool completely, slosh the affected areas with a soft sponge or washcloth. As with the vinegar (4), you could also fill a spray bottle, and spray the tea directly on the skin. And don’t throw away the used (cool) teabags. These are especially good for sensitive areas around the eyes – simply place the teabags over your eyes if they feel hot and tired. (If you have ‘St. John’s Wort’, consider using this as it contains cooling properties, which can help tone down some of the heat in your skin, as well as soothing the nerve endings damaged by the sunburn).
3. Aloe Vera: - Aloe Vera is commonly used to treat sunburn. As well as providing soothing relief, it may also assist in the healing process. Apply to the affected areas as needed. Although the gel extracted directly from an aloe Vera plant works best, if you don’t have ready access to one, you may use an ‘over the counter’ Aloe Vera Cream that contains the gel. For this to be effective, just ensure that the cream contains a high concentration of Aloe Vera than it does water or other solutions.
4. Water: - When exposed to the sun, your body loses water and essential body salts. Dehydration occurs when your body loses too much fluid, and begins to reabsorb fluid from the blood and other body tissues. To prevent the consequences of dehydration, increase your fluid intake to ensure you adequately re-hydrate your body for optimum recovery and health.
Sunburn should of course be avoided where possible -- particularly as it’s adverse affects not only include damage to the skin, but also the increased risk of skin cancer. Prevention and protection should always be considered the best treatment for sunburn, and will assist in ensuring your optimum long-term health!
DISCLAIMER: These are home remedy tips only, and should not replace your regular health care provider. If in doubt at any time in relation to your sunburn, please seek the appropriate health care assistance.
“A Dreadful Superstition Grips America”
A terrible superstition holds people around the world in its grip. Ministers of religion, lawyers, architects, men renowned as brilliant scientists, physicians (particularly, physicians), University professors, middle class people, working class people, people of all nationalities, are its victims.
I was one for 43 years. I really and truly thought that what my doctor said was gospel and never questioned him.
What is this superstition? It is that health may be obtained and maintained and diseases “cured” by drugs, medicines and remedies. They have not taken the pains to investigate, in an unprejudiced manner, this absurd and dreadful belief.
So what we have is physician, nurses and drug stores (by the way we do not have “drug stores” any more. They call themselves “Pharmacies” I just checked the phone book.) Other medical specialists all engaging in these false hopes.
Frightful suffering and bereavement are the common lot of mankind, except for the few who have released themselves from this superstition.
I consider myself lined up with Natural Hygienists and Naturopathic doctors and we feel it is simply amazing that the simple facts of which we have can be ignored so generally. And that people offer themselves as sacrifices to this great superstition.
When a theory of health is presented of the ways and means to “Cure” something or they are going to “find a cure, so give us more money” these stories are heralded as a great triumph of “science”
Yet the first principles of science are violated right in the beginning and in the entirety of such a theory.
If an articles is written which lays down in simple words the rules of health, means by which diseases can be obviated and recovery from diseases can take place, very few orthodox journals of high circulation will print it.
An example is in 1980 when after suffering for 43 years with arthritis and in weeks I was free of the debilitating disease; I took my book to the Regional meeting of the Arthritis Foundation. I was so thrilled to think that with this book they could fulfill their promise that if we send them more money they will find a cure.
What a disaster. My husband dropped me off at the hotel entrance and went to park the car. When he got to the entrance he found two uniformed guards walking me out. Bodily.
We were stunned. They told me they did not want that sort of book at their meeting.
Since then I have over 310,000 copies around the world and get calls and emails daily thanking me for changing their lives.
So it is mainly to people, like myself, who believe as natural hygienists believe, to spread the word. In 1980 there were about 6500 hundred doctors who were telling their patients that what I am saying here is true. Two of them are named in my book “I Cured My Arthritis You Can Too”. Today in 2006 there are thousands more.
To us it is amazingly simple.
Eat the truly good food, breathe good air, drink pure water, exercise, maintain optimistic and pleasant thoughts, and therefore enjoy fantastic health. Give our cells the proper nutrition and our immune systems will become as God gave us in the first place. Our immune system will then rebuild our body and we will enjoy the freedom of no illnesses.
There are now millions who are beginning to rebel against what we might almost call the atrocities suffered as a consequence of this superstition.
Many who are ill and are being subjected to the remedies and poisons that are administered to them. Drugs in large containers have the skull and crossbones on them but when we get the little bottles as “prescriptions it is not there.
My mother was told in the 30’s to use an aluminum type product as a cheap deodorant. She did and I believe it was a contributing factor in the way she changed in later years. Aluminum is causing Alzheimer’s.
While drugs may get immediate temporary relief, you will feel and know that the disease is becoming more and more serious.
I do not have final figures but look around. In the early years of 1900 it was almost unknown to have heart troubles. They did not spend time on it in medical schools. All the major diseases of today, cancer, diabetes, arthritis, asthma, the list goes on and none were minor. In 1960 one in 20 had arthritis. Now it is 1 in 3
Same with cancer. Now children are commonly getting it. Heart troubles are killing us faster than ever. I will try to find these figures.
The Untied States is way down in the world as a healthy nation. Have you ever known of so many people with so many health issues? Baby boomers are filling our hospitals with more sickness.
I take my son to the VA hospital due to his Vietnam days and see people his age in terrible condition. Amputees from diabetes, overweight everywhere.
I have felt since 1980 that I have a duty to tell people the other side. I have done lectures and TV and radio. I now do this newsletter. I get people asking me to unsubscribe them due to my teachings.
My phone rings daily with people calling, crying, telling me of the 5, 6, 8 different drugs they are taking. Although they call them prescriptions. I ask each and every one of them to get the hand out from their “Pharmacy” of every drug they are taking and read them to the last page.
Then have a good talk with their doctors.
What do I preach in just one paragraph?
Give your body what it needs in minerals, vitamins and enzymes and exercise, drink pure water, let no negative thoughts or people into their lives and feed our cells to let our immune system take over the job that God meant it to do.
Which is to be in a state of health.
If our immune system is not getting the proper nutrition we are in trouble.
Will this happen overnight? No, You cannot stop taking the drugs you are on without the consent and help of your doctor. Too many side effects can occur.
You did not get in the condition you are in overnight. You will not get into a state of health over night. But start now and by summer or sooner you will not know yourself.
Start promoting healthy cellular replication, get strong muscles, have clear breathing, increased energy levels and have body fitness.
Get supplements that are advanced Nutraceutical supplements. Make an impact on your health today. Feel the results and get VIBRANT HEALTH.
Take heed of what the Bible teaches of food. Mainly moderation in all things.
Stop this insane habit of all cooked foods and foods pre-made. We have gotten into the habit of fast is better. Fast is not better. It costs more in dollars when you buy it and cost thousands in medical bills later on.
Print this in your sub consigns mind. “I am the one responsible for what I eat and drink and do. I am the one who can make changes so I may live, play and have a happy, illness free life”.
If you help yourself to this attitude you will be doing your doctor a big favor. He is overworked and struggling to help.
Stop looking for a magic bullet. There is NONE.
I getup every morning thankful for my health. And my state of mind and for the love of my family. I look forward to each day with joy.
I look at problems as they come up as just a problem that needs a solution.
I work on the solution. If I cannot fix it or change it I have a mental box that I put these things in and I lock it.
I allow nothing negative into my space. If a negative thought pops in I chase it our.
Can you do this? Of course. Let me know how this changes your life.
I am here to help You, help Yourself enjoy a Healthier and Happier Life Style.
Best of Health,
Margie "The Arthritis Lady"
I was one for 43 years. I really and truly thought that what my doctor said was gospel and never questioned him.
What is this superstition? It is that health may be obtained and maintained and diseases “cured” by drugs, medicines and remedies. They have not taken the pains to investigate, in an unprejudiced manner, this absurd and dreadful belief.
So what we have is physician, nurses and drug stores (by the way we do not have “drug stores” any more. They call themselves “Pharmacies” I just checked the phone book.) Other medical specialists all engaging in these false hopes.
Frightful suffering and bereavement are the common lot of mankind, except for the few who have released themselves from this superstition.
I consider myself lined up with Natural Hygienists and Naturopathic doctors and we feel it is simply amazing that the simple facts of which we have can be ignored so generally. And that people offer themselves as sacrifices to this great superstition.
When a theory of health is presented of the ways and means to “Cure” something or they are going to “find a cure, so give us more money” these stories are heralded as a great triumph of “science”
Yet the first principles of science are violated right in the beginning and in the entirety of such a theory.
If an articles is written which lays down in simple words the rules of health, means by which diseases can be obviated and recovery from diseases can take place, very few orthodox journals of high circulation will print it.
An example is in 1980 when after suffering for 43 years with arthritis and in weeks I was free of the debilitating disease; I took my book to the Regional meeting of the Arthritis Foundation. I was so thrilled to think that with this book they could fulfill their promise that if we send them more money they will find a cure.
What a disaster. My husband dropped me off at the hotel entrance and went to park the car. When he got to the entrance he found two uniformed guards walking me out. Bodily.
We were stunned. They told me they did not want that sort of book at their meeting.
Since then I have over 310,000 copies around the world and get calls and emails daily thanking me for changing their lives.
So it is mainly to people, like myself, who believe as natural hygienists believe, to spread the word. In 1980 there were about 6500 hundred doctors who were telling their patients that what I am saying here is true. Two of them are named in my book “I Cured My Arthritis You Can Too”. Today in 2006 there are thousands more.
To us it is amazingly simple.
Eat the truly good food, breathe good air, drink pure water, exercise, maintain optimistic and pleasant thoughts, and therefore enjoy fantastic health. Give our cells the proper nutrition and our immune systems will become as God gave us in the first place. Our immune system will then rebuild our body and we will enjoy the freedom of no illnesses.
There are now millions who are beginning to rebel against what we might almost call the atrocities suffered as a consequence of this superstition.
Many who are ill and are being subjected to the remedies and poisons that are administered to them. Drugs in large containers have the skull and crossbones on them but when we get the little bottles as “prescriptions it is not there.
My mother was told in the 30’s to use an aluminum type product as a cheap deodorant. She did and I believe it was a contributing factor in the way she changed in later years. Aluminum is causing Alzheimer’s.
While drugs may get immediate temporary relief, you will feel and know that the disease is becoming more and more serious.
I do not have final figures but look around. In the early years of 1900 it was almost unknown to have heart troubles. They did not spend time on it in medical schools. All the major diseases of today, cancer, diabetes, arthritis, asthma, the list goes on and none were minor. In 1960 one in 20 had arthritis. Now it is 1 in 3
Same with cancer. Now children are commonly getting it. Heart troubles are killing us faster than ever. I will try to find these figures.
The Untied States is way down in the world as a healthy nation. Have you ever known of so many people with so many health issues? Baby boomers are filling our hospitals with more sickness.
I take my son to the VA hospital due to his Vietnam days and see people his age in terrible condition. Amputees from diabetes, overweight everywhere.
I have felt since 1980 that I have a duty to tell people the other side. I have done lectures and TV and radio. I now do this newsletter. I get people asking me to unsubscribe them due to my teachings.
My phone rings daily with people calling, crying, telling me of the 5, 6, 8 different drugs they are taking. Although they call them prescriptions. I ask each and every one of them to get the hand out from their “Pharmacy” of every drug they are taking and read them to the last page.
Then have a good talk with their doctors.
What do I preach in just one paragraph?
Give your body what it needs in minerals, vitamins and enzymes and exercise, drink pure water, let no negative thoughts or people into their lives and feed our cells to let our immune system take over the job that God meant it to do.
Which is to be in a state of health.
If our immune system is not getting the proper nutrition we are in trouble.
Will this happen overnight? No, You cannot stop taking the drugs you are on without the consent and help of your doctor. Too many side effects can occur.
You did not get in the condition you are in overnight. You will not get into a state of health over night. But start now and by summer or sooner you will not know yourself.
Start promoting healthy cellular replication, get strong muscles, have clear breathing, increased energy levels and have body fitness.
Get supplements that are advanced Nutraceutical supplements. Make an impact on your health today. Feel the results and get VIBRANT HEALTH.
Take heed of what the Bible teaches of food. Mainly moderation in all things.
Stop this insane habit of all cooked foods and foods pre-made. We have gotten into the habit of fast is better. Fast is not better. It costs more in dollars when you buy it and cost thousands in medical bills later on.
Print this in your sub consigns mind. “I am the one responsible for what I eat and drink and do. I am the one who can make changes so I may live, play and have a happy, illness free life”.
If you help yourself to this attitude you will be doing your doctor a big favor. He is overworked and struggling to help.
Stop looking for a magic bullet. There is NONE.
I getup every morning thankful for my health. And my state of mind and for the love of my family. I look forward to each day with joy.
I look at problems as they come up as just a problem that needs a solution.
I work on the solution. If I cannot fix it or change it I have a mental box that I put these things in and I lock it.
I allow nothing negative into my space. If a negative thought pops in I chase it our.
Can you do this? Of course. Let me know how this changes your life.
I am here to help You, help Yourself enjoy a Healthier and Happier Life Style.
Best of Health,
Margie "The Arthritis Lady"
Wednesday, March 17, 2010
You Can Be Romantic!
Why is it that so many people believe that they don’t have time or take the initiative to be romantic? Maybe most people don’t believe that they are creative enough to be romantic. Everyone is creative! The definition of being creative is having the ability or power to create. The word create offers a much broader definition than most people accept when it comes to the process of being able to come up with something original or simply well thought out.
Gifts that are considered to be traditionally romantic like candy and flowers are wonderful, but sometimes you need something that goes one step further. If your spouse enjoys flowers, you don’t have to settle for roses because they can sometimes become unexciting after a while! Present him or her with something completely original such as a daisy or another flower where petals can be counted. Ask him or her to play the childhood game of ‘they love me, they love me not’ and watch them pluck the petals as they go. However, don’t allow for the possibility of him or her arriving at the ‘they love me not’. Count the petals before you present the flower to your spouse and trim it so that there is an odd number of petals for the right outcome!
Arts and crafts used to be a fun break from the monotony of the school day, but believe it or not, it will come in handy when it comes to creative romantic gestures. Instead of promising that you will love him or her forever, show them. Take a piece of paper, ribbon or other material you choose and write “I love you” on both sides from end to end. Twist the paper 180 degrees and connect both ends of the paper until you have mad what looks like the figure eight. Tape or glue to ends together. You can present your love with a symbol that shows them your love for them is an endless love.
Creativity comes in many different forms! Being creative can mean creating an atmosphere. If you want to plan the ultimate romantic evening but funds are low or you simply don’t want to have to leave the house, shut down the electricity and imitate a power outage (it’s up to you whether or not you tell him or her!). You won’t have any distractions or heat, so it is up to both of you to keep the other warm and entertain each other.
Maybe romance is on your mind, but he or she is going out of town. Did you know that people on airplanes are typically hopeless romantics? Any flight attendant would be more than happy to make sure that your spouse receives a special present after the flight has left the ground. Simply approach a crewmember after he or she boards the plane and they are usually more than happy to oblige a hopeless romantic like you! (You might want to make sure that the gift is unwrapped or keep it to a single rose due to heightened security.)
Creativity doesn’t have to come in the form of gifts every single time. Gestures like getting up and dancing with your spouse when a special song comes on the radio is quite creative and incredibly romantic! Whenever the mood strikes you, allow your creative juices to flow!
Gifts that are considered to be traditionally romantic like candy and flowers are wonderful, but sometimes you need something that goes one step further. If your spouse enjoys flowers, you don’t have to settle for roses because they can sometimes become unexciting after a while! Present him or her with something completely original such as a daisy or another flower where petals can be counted. Ask him or her to play the childhood game of ‘they love me, they love me not’ and watch them pluck the petals as they go. However, don’t allow for the possibility of him or her arriving at the ‘they love me not’. Count the petals before you present the flower to your spouse and trim it so that there is an odd number of petals for the right outcome!
Arts and crafts used to be a fun break from the monotony of the school day, but believe it or not, it will come in handy when it comes to creative romantic gestures. Instead of promising that you will love him or her forever, show them. Take a piece of paper, ribbon or other material you choose and write “I love you” on both sides from end to end. Twist the paper 180 degrees and connect both ends of the paper until you have mad what looks like the figure eight. Tape or glue to ends together. You can present your love with a symbol that shows them your love for them is an endless love.
Creativity comes in many different forms! Being creative can mean creating an atmosphere. If you want to plan the ultimate romantic evening but funds are low or you simply don’t want to have to leave the house, shut down the electricity and imitate a power outage (it’s up to you whether or not you tell him or her!). You won’t have any distractions or heat, so it is up to both of you to keep the other warm and entertain each other.
Maybe romance is on your mind, but he or she is going out of town. Did you know that people on airplanes are typically hopeless romantics? Any flight attendant would be more than happy to make sure that your spouse receives a special present after the flight has left the ground. Simply approach a crewmember after he or she boards the plane and they are usually more than happy to oblige a hopeless romantic like you! (You might want to make sure that the gift is unwrapped or keep it to a single rose due to heightened security.)
Creativity doesn’t have to come in the form of gifts every single time. Gestures like getting up and dancing with your spouse when a special song comes on the radio is quite creative and incredibly romantic! Whenever the mood strikes you, allow your creative juices to flow!
Will You Survive a Relationship Breakdown?
Relationships connect us in this world with each other. We have many kinds of relationships-parental, sibling, friends, professional and love. We go through many phases in all these relationships. Ups and downs are part of our life and our relationships. Most of us can bear break down in most of the above relationships except those of love. Why? Who will survive a breakdown in romantic relationship and who will get shattered? Let us discuss.
The higher the attraction, the higher will be the shock. The closer you are, the break up will give you more shock. It is very simple equation. But let us remember that life is not made of equations and emotions do not behave mathematically. So it all boils down to personality. There are some who expect the relationship to break sooner or later. They are pessimists and call themselves practical. These people are never surprised if the relationship breaks. They may wonder about the reasons but will not suffer trauma.
On the other extreme, we have some people who believe that they are made for each other and that the relationship, the loyalty and the faithfulness will last for the life and if possible beyond. This is the vulnerable class. If by bad fate, they are ditched by the partner, they will suffer very bad trauma. They will never believe that this could ever happen and all their life they will spend wondering how it happened. Their faith in their partner is absolute. They trust their partners most and for them the shock of the broken trust is unbearable. They need psychiatric help. Hopefully with professional help they may recover. But at times the trauma is uncontrollable. They lose their faith in life and everyone else. The betrayal kills their inner core and the will to carry on. If you are one such type, please go into any relationship with the awareness that your partner may not be as honest as he/she looks.
Relationship is a beautiful feeling and a wonderful experience. One tends the relationship as one cares for a tender plant. One gives ones whole being to the relationship. The breakdown therefore becomes unbearable. Sometime I feel that the world is for people who are practical and never allow their heart to rule over their mind.
The higher the attraction, the higher will be the shock. The closer you are, the break up will give you more shock. It is very simple equation. But let us remember that life is not made of equations and emotions do not behave mathematically. So it all boils down to personality. There are some who expect the relationship to break sooner or later. They are pessimists and call themselves practical. These people are never surprised if the relationship breaks. They may wonder about the reasons but will not suffer trauma.
On the other extreme, we have some people who believe that they are made for each other and that the relationship, the loyalty and the faithfulness will last for the life and if possible beyond. This is the vulnerable class. If by bad fate, they are ditched by the partner, they will suffer very bad trauma. They will never believe that this could ever happen and all their life they will spend wondering how it happened. Their faith in their partner is absolute. They trust their partners most and for them the shock of the broken trust is unbearable. They need psychiatric help. Hopefully with professional help they may recover. But at times the trauma is uncontrollable. They lose their faith in life and everyone else. The betrayal kills their inner core and the will to carry on. If you are one such type, please go into any relationship with the awareness that your partner may not be as honest as he/she looks.
Relationship is a beautiful feeling and a wonderful experience. One tends the relationship as one cares for a tender plant. One gives ones whole being to the relationship. The breakdown therefore becomes unbearable. Sometime I feel that the world is for people who are practical and never allow their heart to rule over their mind.
Why Not Send Flowers Online?
Life is hectic for most of us, but no one wants to miss those special occasions, so why not send flowers online? It's as easy as pushing a few buttons and far more convenient than taking the extra time to run to the flower shop on your lunch hour.
Sending online flowers in Chicago way is a breeze. The city has a wide network of cooperating florists who'll have your bouquet in the hands of that special someone within 24 hours in most cases. If you live in DeKalb send flowers just as easily with a bevy of florists just waiting to fill your order with the freshest blooms available. Many local florists do not charge extra to deliver flowers in Chicago.
When you send flowers online, you have the added bonus of choosing from a selection of standard arrangements in beautiful color photos that let you see exactly what you'll be sending. No more standing at the floral counter trying to describe what you want and hoping the resulting arrangement is what you had in mind. When you send flowers online, you take the guess work out and get just the arrangement you want.
Many florists make it even easier to send flowers online by having their designs arranged by the occasion. Think of the convenience of clicking a link and seeing an array of lovely New Baby bouquets, ready to send directly to the new mom's hospital room. Never suffer the guilt of forgetting Valentine's Day or an anniversary again. Even last minute orders can usually be taken care of if you put your order in an hour or so before closing time.
Perhaps it's more convenient to search for your floral arrangement by sentiment? Many online florists have categories for Get Well, Thank You, and I'm Sorry. Sounds pretty easy, doesn't it? Or you can send the perfect bereavement arrangement by looking in the Sympathy category. Need to send a little something to spark your special someone's anticipation of tonight's dinner date? Check out the Romance section. Whatever sentiment you wish to express, you can conveniently send flowers online in a matter of minutes.
When you decide to send flowers online, you take the hassle out of showing friends and family how much you care. For your convenience, many online florists will allow you to create an account with special dates and occasion to be remembered. You can either pick your choices ahead of time and have them sent out automatically and billed to your account, or you can choose to receive an e-mail reminder to send flowers online. Never get the cold shoulder for forgetting an important event again.
When you look at the overall convenience, there's no reason not to send flowers online.
Sending online flowers in Chicago way is a breeze. The city has a wide network of cooperating florists who'll have your bouquet in the hands of that special someone within 24 hours in most cases. If you live in DeKalb send flowers just as easily with a bevy of florists just waiting to fill your order with the freshest blooms available. Many local florists do not charge extra to deliver flowers in Chicago.
When you send flowers online, you have the added bonus of choosing from a selection of standard arrangements in beautiful color photos that let you see exactly what you'll be sending. No more standing at the floral counter trying to describe what you want and hoping the resulting arrangement is what you had in mind. When you send flowers online, you take the guess work out and get just the arrangement you want.
Many florists make it even easier to send flowers online by having their designs arranged by the occasion. Think of the convenience of clicking a link and seeing an array of lovely New Baby bouquets, ready to send directly to the new mom's hospital room. Never suffer the guilt of forgetting Valentine's Day or an anniversary again. Even last minute orders can usually be taken care of if you put your order in an hour or so before closing time.
Perhaps it's more convenient to search for your floral arrangement by sentiment? Many online florists have categories for Get Well, Thank You, and I'm Sorry. Sounds pretty easy, doesn't it? Or you can send the perfect bereavement arrangement by looking in the Sympathy category. Need to send a little something to spark your special someone's anticipation of tonight's dinner date? Check out the Romance section. Whatever sentiment you wish to express, you can conveniently send flowers online in a matter of minutes.
When you decide to send flowers online, you take the hassle out of showing friends and family how much you care. For your convenience, many online florists will allow you to create an account with special dates and occasion to be remembered. You can either pick your choices ahead of time and have them sent out automatically and billed to your account, or you can choose to receive an e-mail reminder to send flowers online. Never get the cold shoulder for forgetting an important event again.
When you look at the overall convenience, there's no reason not to send flowers online.
Tuesday, March 16, 2010
Wrinkles - Remove Them With Quick Collagen Injections.
Skin and wrinkles-
As skin ages and also with the effect of sun damage our dermal layer that contains collagen and elastin fibers that support the upper skin layer, lose lot of collagen. As the collagen is lost, wrinkles form and cannot be repaired unless the collagen is brought back. This is done by collagen implants or collagen injections. This is a very simple procedure and will give your skin a young look again. Let us find out more about skin and collagen implants.
Types of collagen for skin implants -
You have a choice of human collagen or bovine collagen. The body of most of the people accepts both these types. Your surgeon will decide upon the choice of collagen that has to be used for you.
Collagen skin injection procedure-
In this procedure the doctor will first discuss with you about the types of wrinkles that can be removed with collagen injections. Once both of you decide about the wrinkles, collagen will be injected below the skin near the wrinkle with a fine needle. It is not a very painful procedure. You may feel some swelling for a day or two.
Collagen implants in skin and repetition of procedure-
As collagen is a protein, the body will slowly absorb it. You may need another injection after some months. This also depends upon the location of the wrinkles. Areas that you use very often may need injection earlier than those you don't use so often. For example, all your face area near your mouth is most used as you speak. That portion may need an injection sooner than other areas. Collagen injections are one of the easiest ways to remove wrinkles and get a young looking face again.
This article is only for informative purposes. This article is not intended to be a medical advise and it is not a substitute for professional medical advice. Please consult your doctor for your medical concerns. Please follow any tip given in this article only after consulting your doctor. The author is not liable for any outcome or damage resulting from information obtained from this article.
As skin ages and also with the effect of sun damage our dermal layer that contains collagen and elastin fibers that support the upper skin layer, lose lot of collagen. As the collagen is lost, wrinkles form and cannot be repaired unless the collagen is brought back. This is done by collagen implants or collagen injections. This is a very simple procedure and will give your skin a young look again. Let us find out more about skin and collagen implants.
Types of collagen for skin implants -
You have a choice of human collagen or bovine collagen. The body of most of the people accepts both these types. Your surgeon will decide upon the choice of collagen that has to be used for you.
Collagen skin injection procedure-
In this procedure the doctor will first discuss with you about the types of wrinkles that can be removed with collagen injections. Once both of you decide about the wrinkles, collagen will be injected below the skin near the wrinkle with a fine needle. It is not a very painful procedure. You may feel some swelling for a day or two.
Collagen implants in skin and repetition of procedure-
As collagen is a protein, the body will slowly absorb it. You may need another injection after some months. This also depends upon the location of the wrinkles. Areas that you use very often may need injection earlier than those you don't use so often. For example, all your face area near your mouth is most used as you speak. That portion may need an injection sooner than other areas. Collagen injections are one of the easiest ways to remove wrinkles and get a young looking face again.
This article is only for informative purposes. This article is not intended to be a medical advise and it is not a substitute for professional medical advice. Please consult your doctor for your medical concerns. Please follow any tip given in this article only after consulting your doctor. The author is not liable for any outcome or damage resulting from information obtained from this article.
Youthful And Vibrant Skin
Billions are spent each year on cosmetic products that promise to delete wrinkles, lighten age spots, and eliminate itching, flaking, or redness. But the simplest and cheapest way to keep your skin healthy and youthful looking is to stay out of the sun.
Sunlight is a major cause of wrinkles, dryness, and age spots. Your skin does change with age. For instance, you sweat less which leads to increased dryness. Aging skin becomes thinner and loses fat, so it looks less plump and smooth. Underlying structures, veins and bones in particular, become more prominent. Your skin can also take longer to recover when injured.
These changes can be drastically delayed by staying out of the sun. Although nothing can totally undo sun damage, the skin sometimes can restore itself. So, it's never too late to protect yourself from the harmful results of the sun.
5 Ways to Slow the Aging Process:
1. Wear protective clothing. A hat with a wide brim shades your neck, ears, eyes, and head. Look for sunglasses with a label saying the glasses block 99 to 100 percent of the sun's rays. Wear loose, lightweight, long-sleeved shirts and long pants or long skirts when in the sun.
2. Check your skin often. Look for changes in the size, shape, color, or feel of birthmarks, moles, and spots. If you find any changes that worry you, see a doctor. The American Academy of Dermatology suggests that older, fair-skinned people have a yearly skin check by a doctor as part of a regular physical exam.
3. Avoid artificial tanning. Don't use sunlamps and tanning beds, as well as tanning pills and tanning makeup. Tanning pills have a color additive that turns your skin orange after you take them. The FDA has approved this color additive for coloring foods but not for tanning the skin. The large amount of color additive in tanning pills may be harmful. Tanning make-up products are not suntan lotions and will not protect your skin from the sun.
4. Use sunscreen. Sunscreens are rated in strength according to a sun protection factor (SPF), which ranges from 2 to 30 or higher. A higher number means longer protection. Buy products with an SPF number of 15 or higher. Also look for products whose label says: broad spectrum (meaning they protect against both types of harmful sun rays(UVA and UVB) and water resistant (meaning they stay on your skin longer, even if you get wet or sweat a lot). Remember to reapply the lotion as needed.
5. Stay out of the sun. Avoid the sun between 10 a.m. and 3 p.m. This is when the sun?s UV rays are strongest. Don?t be fooled by cloudy skies. Harmful rays pass through clouds. UV radiation also can pass through water, so don't assume you?re safe if you?re in the water and feeling cool.
Sunlight is a major cause of wrinkles, dryness, and age spots. Your skin does change with age. For instance, you sweat less which leads to increased dryness. Aging skin becomes thinner and loses fat, so it looks less plump and smooth. Underlying structures, veins and bones in particular, become more prominent. Your skin can also take longer to recover when injured.
These changes can be drastically delayed by staying out of the sun. Although nothing can totally undo sun damage, the skin sometimes can restore itself. So, it's never too late to protect yourself from the harmful results of the sun.
5 Ways to Slow the Aging Process:
1. Wear protective clothing. A hat with a wide brim shades your neck, ears, eyes, and head. Look for sunglasses with a label saying the glasses block 99 to 100 percent of the sun's rays. Wear loose, lightweight, long-sleeved shirts and long pants or long skirts when in the sun.
2. Check your skin often. Look for changes in the size, shape, color, or feel of birthmarks, moles, and spots. If you find any changes that worry you, see a doctor. The American Academy of Dermatology suggests that older, fair-skinned people have a yearly skin check by a doctor as part of a regular physical exam.
3. Avoid artificial tanning. Don't use sunlamps and tanning beds, as well as tanning pills and tanning makeup. Tanning pills have a color additive that turns your skin orange after you take them. The FDA has approved this color additive for coloring foods but not for tanning the skin. The large amount of color additive in tanning pills may be harmful. Tanning make-up products are not suntan lotions and will not protect your skin from the sun.
4. Use sunscreen. Sunscreens are rated in strength according to a sun protection factor (SPF), which ranges from 2 to 30 or higher. A higher number means longer protection. Buy products with an SPF number of 15 or higher. Also look for products whose label says: broad spectrum (meaning they protect against both types of harmful sun rays(UVA and UVB) and water resistant (meaning they stay on your skin longer, even if you get wet or sweat a lot). Remember to reapply the lotion as needed.
5. Stay out of the sun. Avoid the sun between 10 a.m. and 3 p.m. This is when the sun?s UV rays are strongest. Don?t be fooled by cloudy skies. Harmful rays pass through clouds. UV radiation also can pass through water, so don't assume you?re safe if you?re in the water and feeling cool.
Your Eyes Have It
Your eyes demand attention whenever you are talking to someone or even glancing in their direction. They are an important feature of your face and the skin around the eyes can bring the eyes to healthy life or contribute to a dull, lifeless look.
Naturally as you age the skin surrounding the eyes develops fine lines and deeper wrinkles. This is because the delicate skin around the eyes is very different to the rest of the skin on your face. It is much thinner and in fact has very few oil glands which can keep it naturally moisturized. This means its dries out faster and being thin, if not treated gently can stretch and tear, causing bags and sagging.
For this reason is it important to treat the eye area gently and don’t wipe or rub the eyes harshly, instead just patting the area without pulling is recommended.
Puffiness around the eyes is common on waking but can remain throughout the day for a variety of reasons including tiredness, smoking, drinking alcohol, diet and even hormonal changes. If you do have a problem with puffy eyes try elevating your head slightly at night on a higher pillow and drinking plenty of water throughout the day to cleanse out your blood system. One cause of puffiness can be as simple as the cream you are using. Eyes are naturally sensitive and will water continuously to cleanse them of impurities. When using creams around the eye area make sure you don’t apply them too closely to the eye and seek out natural skin care creams without harsh chemicals and additives.
The cream will ‘creep about 1 centimeter by itself so just apply creams on the bone below the eye area. The cream will make its way further on the skin but not into the eyes themselves. When applying eye cream place a little of the cream onto your ring finger and gently pat the cream around the eye and dab gently to absorb, do not rub. You only need to apply a tiny amount of cream around the eye to bring satisfactory results in fact too much cream can irritate and cause the puffiness you are trying to avoid.
At LanaB we have developed a 100% natural eye cream that can be used safely around the eye area without causing irritation. Included in the ingredients are Jojoba and Avocado oils as well as Vitamins A and E, these combine to treat fine lines and wrinkles effectively and moisturize and balance the skin around the eyes.
Naturally as you age the skin surrounding the eyes develops fine lines and deeper wrinkles. This is because the delicate skin around the eyes is very different to the rest of the skin on your face. It is much thinner and in fact has very few oil glands which can keep it naturally moisturized. This means its dries out faster and being thin, if not treated gently can stretch and tear, causing bags and sagging.
For this reason is it important to treat the eye area gently and don’t wipe or rub the eyes harshly, instead just patting the area without pulling is recommended.
Puffiness around the eyes is common on waking but can remain throughout the day for a variety of reasons including tiredness, smoking, drinking alcohol, diet and even hormonal changes. If you do have a problem with puffy eyes try elevating your head slightly at night on a higher pillow and drinking plenty of water throughout the day to cleanse out your blood system. One cause of puffiness can be as simple as the cream you are using. Eyes are naturally sensitive and will water continuously to cleanse them of impurities. When using creams around the eye area make sure you don’t apply them too closely to the eye and seek out natural skin care creams without harsh chemicals and additives.
The cream will ‘creep about 1 centimeter by itself so just apply creams on the bone below the eye area. The cream will make its way further on the skin but not into the eyes themselves. When applying eye cream place a little of the cream onto your ring finger and gently pat the cream around the eye and dab gently to absorb, do not rub. You only need to apply a tiny amount of cream around the eye to bring satisfactory results in fact too much cream can irritate and cause the puffiness you are trying to avoid.
At LanaB we have developed a 100% natural eye cream that can be used safely around the eye area without causing irritation. Included in the ingredients are Jojoba and Avocado oils as well as Vitamins A and E, these combine to treat fine lines and wrinkles effectively and moisturize and balance the skin around the eyes.
Monday, March 15, 2010
Glamour Cars
Long and sleek! With Elvis as the hero of the day during the 1950s, whatever he drove become the car of the day. And Elvis loved the glamour that shiny new tail-fins exhibited. His fans loved them, too, which led to over thirty heart-stopping models being designed during the 1950s. No one cared back then whether cars were gas-guzzlers or whether the paint job would last, or whether the shiny chrome that protruded out the back begged to have dents inserted within the first few weeks.
The appeal of cars during the 1950s was more than just Elvis. It was prestige and glamour for even the average working person. The feeling of luxury seeped into one’s feelings and emotions, and romance bloomed with respect while riding in these elegant vehicles.
The Chrysler Town & Country Newport coupe which came out in 1950 didn’t have fins (they started creeping into the design around 1952). Yet it wasn’t the typical car of the 1940s. Almost a dinosaur compared to today’s styles, the Newport featured distinctive, external wood framing (referred to as being a ‘Woodie’) and strongly appealed to the hunter and sportsmen.
Pontiac had a mascot – an Indian Chief– whose unsmiling face formed the base of the front hood. His headdress consisted of streaks of chrome sliding back over the hood and being picked up again on the trunk. Sleek looking! Everyone wanted a car with a personality, and the Indian Chief gave the Pontiac one.
Because the cars of the early 1950s had a somewhat dowdy appearance but reflected the potential of sparkling glamour, car designers became aggressive in their creativity. By 1957 and 1958 the designers produced disastrously overblown responses. Sharp clean fins reached in all directions. They were streaked with chrome, and somewhere in the middle a body was grafted into them. Bright yellows! Passionate reds! Baby blues! And regardless of the weather where one lived, convertibles were in, even if you never lowered the top.
The intense competition among the car manufacturers meant that each model became extinct quickly. Planned obsolescence meant the customers had to choose between buying a new car each year or being a social leper. Because of the expense of redesigning all models every year, the manufacturers took to keeping the inner workings of the cars basically the same and only changing the outward look.
By 1958 some models,such as the 1958 Oldsmobile, were beginning to be called ‘ugly.’ Some even said it looked like a brick with a hardtop sitting on it. However, the indented chrome on the doors still caught one’s eye of respect.
All systems self-destruct from within. The era of the glamour cars had outdone itself and common sense dictated that what would follow in the 1960s would be based on performance, a concern for the environment, and conservative packaging. During the 1960s people weren’t impressed with external appearances to the exclusion of what existed underneath. This attitude was reflected towards both people and cars. Yet, who will ever forget Elvis? Or the glamour cars of the 1950s?
The appeal of cars during the 1950s was more than just Elvis. It was prestige and glamour for even the average working person. The feeling of luxury seeped into one’s feelings and emotions, and romance bloomed with respect while riding in these elegant vehicles.
The Chrysler Town & Country Newport coupe which came out in 1950 didn’t have fins (they started creeping into the design around 1952). Yet it wasn’t the typical car of the 1940s. Almost a dinosaur compared to today’s styles, the Newport featured distinctive, external wood framing (referred to as being a ‘Woodie’) and strongly appealed to the hunter and sportsmen.
Pontiac had a mascot – an Indian Chief– whose unsmiling face formed the base of the front hood. His headdress consisted of streaks of chrome sliding back over the hood and being picked up again on the trunk. Sleek looking! Everyone wanted a car with a personality, and the Indian Chief gave the Pontiac one.
Because the cars of the early 1950s had a somewhat dowdy appearance but reflected the potential of sparkling glamour, car designers became aggressive in their creativity. By 1957 and 1958 the designers produced disastrously overblown responses. Sharp clean fins reached in all directions. They were streaked with chrome, and somewhere in the middle a body was grafted into them. Bright yellows! Passionate reds! Baby blues! And regardless of the weather where one lived, convertibles were in, even if you never lowered the top.
The intense competition among the car manufacturers meant that each model became extinct quickly. Planned obsolescence meant the customers had to choose between buying a new car each year or being a social leper. Because of the expense of redesigning all models every year, the manufacturers took to keeping the inner workings of the cars basically the same and only changing the outward look.
By 1958 some models,such as the 1958 Oldsmobile, were beginning to be called ‘ugly.’ Some even said it looked like a brick with a hardtop sitting on it. However, the indented chrome on the doors still caught one’s eye of respect.
All systems self-destruct from within. The era of the glamour cars had outdone itself and common sense dictated that what would follow in the 1960s would be based on performance, a concern for the environment, and conservative packaging. During the 1960s people weren’t impressed with external appearances to the exclusion of what existed underneath. This attitude was reflected towards both people and cars. Yet, who will ever forget Elvis? Or the glamour cars of the 1950s?
Marine Electronics
Autopilots The first self-steering gear was introduced in the 1920's to control model yachts but it was not until 1948 that the principle was applied to full scale yachts. Standing at the helm for lengthy periods, monitoring instruments and keeping a good look out can be very tiring. An autopilot relieves the helmsman from steering the correct course leaving him free to maintain a proper watch. The autopilot can be set to either steer a compass course or a course relative to the wind. A fluxgate compass or electronic wind indicator feeds information to a microprocessor which then makes the necessary rudder movements to return the vessel to it's required course. The mechanical power is applied to the rudder by either electric linear activators, hydraulic pumps or rotary drives. GPS/Chart plotters can be used to input navigational instructions to the autopilot.
Battery Chargers will keep batteries fully charged thereby extending their working life.
Chart Plotters Typically a chart plotter consists of an antenna, mounted high on the boat, to track GPS signals and a display unit sited either at the at the navigation station or the helm of the vessel. The vessels position is sent from the antenna to the display unit which in turn shows it graphically on the chart. The Chart itself will look similar to it's paper equivalent and show depth, land mass, navigational aids such as bouys and potential dangers in the form of wrecks and obstructions. The user can add way points to the chart and zoom in and out of the display. Chart plotters can be connected to drive an autopilot and/or send GPS data to a fish finder or radar. They can also interface with a laptop enabling complex passage planning to be done away from the boat and then entered into the chart plotter after arriving at the boat.
Magnetic Transmitting Compasses work like traditional compasses using magnets to determine the vessels orientation to the earth's magnetic field they then transmit the boats heading to an electronic display. They make steering easier than with conventional compasses because they display steadier headings and do not suffer from the "lag" that occurs when making a turn. They can interface with chart plotters, autopilots and radar. Fluxgate Compasses consist of two pieces of readily saturated magnetic material with coils wound round them in opposing directions. AC current is passed through the coils and the material is saturated in one direction and then the other. The earth's magnetic field affects slightly the time at which saturation occurs, earlier in one coil and later in the other. The difference is then calculated giving an output proportional to the earth's magnetic field. They are accurate to 0.1 of a degree. Their output can be displayed digitally to the helmsman or they can interface with autopilots, chart plotters and radar.
Echo Sounders work on the same principle as sonar. A transducer emits a narrow beam of high frequency sound. This is reflected by any solid objects and the time between transmission and receipt of the echo is measured. The speed of sound through water is know and so the range or distance to the sea bed can be calculated. That is then displayed in metres. Forward Looking Sonar (FLS) enables you to see the underwater hazards before you're actually on top of them. A typical range for a FLS is 150 metres.
An Emergency Position Indicating Radio Beacon (EPIRB) is a piece of equipment designed to float free of a vessel in distress. It then sends a radio signal that can be detected by Search and Rescue Satellite Aided Tracking (SARSAT) satellites. They relay a message to a ground station that in turn can instigate a search and rescue operation.
Fish Finders use the same technology as sonar. A narrow beam of high frequency sound is transmitted by a transducer, this is reflected by solid objects such as the sea bed. By developing this technology fishfinders provide displays that show where the fish are and they can differentiate between bait fish and larger species
Global Positioning System (GPS Receivers) - This system was originally designed for military purposes and is owned and operated by the United States Department of Defence. 24 satellites are arranged in a "birdcage" around the globe, they are positioned in such a way that at any place on the earth's surface a direct line of sight can be established to a minimum of 4 satellites. A fix is obtained by measuring accurately the distance between a satellite and the GPS receiver at a precise time. Because the exact position of the satellite is known, these distances provide position lines which are converted by a microprocessor within the GPS receiver to read outs of latitude and longitude.
The log is used to measure the boats speed through the water. A paddle wheel or impeller, mounted below the waterline is turned by the flow of water, this generates electrical impulses that are fed to a microprocessor that displays both speed and distance run.
Inverters - On most boats today you will find domestic equipment of one sort or another. For on board entertainment there are televisions and stereo systems. With the popularity of chart plotters comes the PC or laptop. Maintenance often requires the use of power tools. Liveaboards might have a washing machine, dishwasher or microwave. Can take 12v, 24v or 48v supply and convert it to a stable 110 v or 220v AC supply.
Navtex can perhaps best be described as a continuously updated telex service providing navigation and weather information within specified areas. An on board receiver, tuned to 518kHz, the worldwide Navtex frequency, if left turned on will either print out or display the latest massages sent from a local station. The service is available up to 400 miles from the coast.
Radar enables you to see what otherwise would be invisible. They offer greatest benefit at night and in fog or rain and are of particular value when close to shore or in busy shipping lanes. They consist of an antenna and a display. The antenna sends out a stream of RF energy which is reflected back off hard objects. When this energy is bounced back it is converted to a signal which displayed to the user. The antenna rotates every few seconds, the display continuously calculates the direction of the antenna and so a precise bearing to the target is calculated. The time is measured for the energy to be reflected and so the distance of the target is also displayed.
Satellite Phones consist of an antenna, a modem and a normal handset. They are powered by an iridium battery. Their range is anywhere covered by in Inmarsat Mini-M satellite. Voice, fax, email and data can be transmitted.
Satellite TV requires an antenna and of course a television. Reception is available within a "footprint" which is based on EIRP (Effective Isotropic Radiated Power) of a transmitting satellite. The EUTELSAT together with the two ASTRA satellites cover Europe. NILESAT and the two ARABSATs cover Africa and the Middle East. Good coverage is also available in North, Central and Southern America.
SSB Radio has a range of several thousand miles. You will need an FFC license, or the equivalent in whichever country you plan to operate it. Power consumption is a consideration. Up to 100 Watts may be required for transmission. SSB radio requires several items of equipment. A transceiver capable of SSB operation, An antenna, this must be 8 metres long and in practice most boats use a backstay or shroud for the purpose having fitted the necessary insulators. An antenna tuner matched to the transceiver model. If you want to send email you will also need and radio modem and computer.
VHF Radio The power required to transmit is minimal, all sets have the option of transmitting on either 1 Watt or 25 Watts and the lower power should be used whenever possible. Unlike telephones that allow you to both talk and hear at the same time most VHF sets require you to press a transmit button prior to talking. This is known as simplex. Duplex sets are available but are much more expensive. VHF radio waves travel in straight lines so the aerial should be mounted as high as possible, preferably at the masthead.
Battery Chargers will keep batteries fully charged thereby extending their working life.
Chart Plotters Typically a chart plotter consists of an antenna, mounted high on the boat, to track GPS signals and a display unit sited either at the at the navigation station or the helm of the vessel. The vessels position is sent from the antenna to the display unit which in turn shows it graphically on the chart. The Chart itself will look similar to it's paper equivalent and show depth, land mass, navigational aids such as bouys and potential dangers in the form of wrecks and obstructions. The user can add way points to the chart and zoom in and out of the display. Chart plotters can be connected to drive an autopilot and/or send GPS data to a fish finder or radar. They can also interface with a laptop enabling complex passage planning to be done away from the boat and then entered into the chart plotter after arriving at the boat.
Magnetic Transmitting Compasses work like traditional compasses using magnets to determine the vessels orientation to the earth's magnetic field they then transmit the boats heading to an electronic display. They make steering easier than with conventional compasses because they display steadier headings and do not suffer from the "lag" that occurs when making a turn. They can interface with chart plotters, autopilots and radar. Fluxgate Compasses consist of two pieces of readily saturated magnetic material with coils wound round them in opposing directions. AC current is passed through the coils and the material is saturated in one direction and then the other. The earth's magnetic field affects slightly the time at which saturation occurs, earlier in one coil and later in the other. The difference is then calculated giving an output proportional to the earth's magnetic field. They are accurate to 0.1 of a degree. Their output can be displayed digitally to the helmsman or they can interface with autopilots, chart plotters and radar.
Echo Sounders work on the same principle as sonar. A transducer emits a narrow beam of high frequency sound. This is reflected by any solid objects and the time between transmission and receipt of the echo is measured. The speed of sound through water is know and so the range or distance to the sea bed can be calculated. That is then displayed in metres. Forward Looking Sonar (FLS) enables you to see the underwater hazards before you're actually on top of them. A typical range for a FLS is 150 metres.
An Emergency Position Indicating Radio Beacon (EPIRB) is a piece of equipment designed to float free of a vessel in distress. It then sends a radio signal that can be detected by Search and Rescue Satellite Aided Tracking (SARSAT) satellites. They relay a message to a ground station that in turn can instigate a search and rescue operation.
Fish Finders use the same technology as sonar. A narrow beam of high frequency sound is transmitted by a transducer, this is reflected by solid objects such as the sea bed. By developing this technology fishfinders provide displays that show where the fish are and they can differentiate between bait fish and larger species
Global Positioning System (GPS Receivers) - This system was originally designed for military purposes and is owned and operated by the United States Department of Defence. 24 satellites are arranged in a "birdcage" around the globe, they are positioned in such a way that at any place on the earth's surface a direct line of sight can be established to a minimum of 4 satellites. A fix is obtained by measuring accurately the distance between a satellite and the GPS receiver at a precise time. Because the exact position of the satellite is known, these distances provide position lines which are converted by a microprocessor within the GPS receiver to read outs of latitude and longitude.
The log is used to measure the boats speed through the water. A paddle wheel or impeller, mounted below the waterline is turned by the flow of water, this generates electrical impulses that are fed to a microprocessor that displays both speed and distance run.
Inverters - On most boats today you will find domestic equipment of one sort or another. For on board entertainment there are televisions and stereo systems. With the popularity of chart plotters comes the PC or laptop. Maintenance often requires the use of power tools. Liveaboards might have a washing machine, dishwasher or microwave. Can take 12v, 24v or 48v supply and convert it to a stable 110 v or 220v AC supply.
Navtex can perhaps best be described as a continuously updated telex service providing navigation and weather information within specified areas. An on board receiver, tuned to 518kHz, the worldwide Navtex frequency, if left turned on will either print out or display the latest massages sent from a local station. The service is available up to 400 miles from the coast.
Radar enables you to see what otherwise would be invisible. They offer greatest benefit at night and in fog or rain and are of particular value when close to shore or in busy shipping lanes. They consist of an antenna and a display. The antenna sends out a stream of RF energy which is reflected back off hard objects. When this energy is bounced back it is converted to a signal which displayed to the user. The antenna rotates every few seconds, the display continuously calculates the direction of the antenna and so a precise bearing to the target is calculated. The time is measured for the energy to be reflected and so the distance of the target is also displayed.
Satellite Phones consist of an antenna, a modem and a normal handset. They are powered by an iridium battery. Their range is anywhere covered by in Inmarsat Mini-M satellite. Voice, fax, email and data can be transmitted.
Satellite TV requires an antenna and of course a television. Reception is available within a "footprint" which is based on EIRP (Effective Isotropic Radiated Power) of a transmitting satellite. The EUTELSAT together with the two ASTRA satellites cover Europe. NILESAT and the two ARABSATs cover Africa and the Middle East. Good coverage is also available in North, Central and Southern America.
SSB Radio has a range of several thousand miles. You will need an FFC license, or the equivalent in whichever country you plan to operate it. Power consumption is a consideration. Up to 100 Watts may be required for transmission. SSB radio requires several items of equipment. A transceiver capable of SSB operation, An antenna, this must be 8 metres long and in practice most boats use a backstay or shroud for the purpose having fitted the necessary insulators. An antenna tuner matched to the transceiver model. If you want to send email you will also need and radio modem and computer.
VHF Radio The power required to transmit is minimal, all sets have the option of transmitting on either 1 Watt or 25 Watts and the lower power should be used whenever possible. Unlike telephones that allow you to both talk and hear at the same time most VHF sets require you to press a transmit button prior to talking. This is known as simplex. Duplex sets are available but are much more expensive. VHF radio waves travel in straight lines so the aerial should be mounted as high as possible, preferably at the masthead.
Preparing Your Boat For A Hurricane
Every marina has different rules for what must be done by boat owners in the face of an approaching hurricane. In the wake of Katrina and Wilma, states are beginning to pass laws requiring boat owners to prepare their boats in certain ways. In light of all this information, some of it conflicting, what are the most important things a boat owner must know to protect themselves and their boat during a hurricane?
There are two basic rules that most experts agree offer the most important advice. First, plan ahead for what you will do when a hurricane approaches. That means checking your contract with your marina to see what they require and checking with your state for any additional regulations. You should also check with your boat insurance company to see if they have regulations that may affect your coverage. Conduct a dry run during the off-season to be sure you fully understand how much time is necessary to move or prepare your boat.
Second, under no circumstances is it safe to attempt to ride out a hurricane in your boat. There is a persistent myth that being on a boat in open water is safer than being on land during a hurricane, but the facts do not bear it out. Hurricane winds and tides can carry boats far inland or even sink them. Your boat is not worth risking your life.
Moving your boat is always the best way to prevent damage if at all possible. However, this requires arranging for inland storage space well ahead of time. Also, many boat owners are not aware that drawbridges are often locked down before a hurricane to facilitate the evacuation of people from low-lying areas. This increases the importance of moving your boat as soon as a hurricane watch is issued for your area.
Some areas have flotilla plans in place in order to move the maximum number of boats in the shortest time. Your local emergency management office will issue flotilla information in advance of a hurricane. If you are planning on joining a flotilla, be sure that your boat is properly maintained and fueled.
If moving your boat is not a possibility there are some simple things you can do to minimize damage. Remove all portable items from your boat such as electronics, antennas, dinghies, sun shades, oars or any other item that may blow around and cause damage. Be sure that any remaining items are securely lashed down. Obtain rope and other supplies to secure your boat well in advance as these items may be in short supply before a storm.
There are two basic rules that most experts agree offer the most important advice. First, plan ahead for what you will do when a hurricane approaches. That means checking your contract with your marina to see what they require and checking with your state for any additional regulations. You should also check with your boat insurance company to see if they have regulations that may affect your coverage. Conduct a dry run during the off-season to be sure you fully understand how much time is necessary to move or prepare your boat.
Second, under no circumstances is it safe to attempt to ride out a hurricane in your boat. There is a persistent myth that being on a boat in open water is safer than being on land during a hurricane, but the facts do not bear it out. Hurricane winds and tides can carry boats far inland or even sink them. Your boat is not worth risking your life.
Moving your boat is always the best way to prevent damage if at all possible. However, this requires arranging for inland storage space well ahead of time. Also, many boat owners are not aware that drawbridges are often locked down before a hurricane to facilitate the evacuation of people from low-lying areas. This increases the importance of moving your boat as soon as a hurricane watch is issued for your area.
Some areas have flotilla plans in place in order to move the maximum number of boats in the shortest time. Your local emergency management office will issue flotilla information in advance of a hurricane. If you are planning on joining a flotilla, be sure that your boat is properly maintained and fueled.
If moving your boat is not a possibility there are some simple things you can do to minimize damage. Remove all portable items from your boat such as electronics, antennas, dinghies, sun shades, oars or any other item that may blow around and cause damage. Be sure that any remaining items are securely lashed down. Obtain rope and other supplies to secure your boat well in advance as these items may be in short supply before a storm.
Saturday, March 13, 2010
Danger Equals A Water Powered Parachutes Jump In An Extreme Situation
A water powered parachute jump is primarily executed in emergency situations only. During this jump, the jumper prepares as he might for any other jump. The real difference between this jump and another is that he lands in the water. Water parachute jumping isn't really something for members of the general public to engage in, as it offers extra dangers that traditional jumping does not. Water parachute jumping must take place in water of appropriate depths. Landing in water that is too shallow can cause spinal cord injuries and drowning. As a result, typically only emergency personnel and members of the armed services complete water parachute jumping.
In order to engage in a water parachute jump, a member of the military must demonstrate his or her swimming ability both in and out of the uniform. Because water parachute jump style emergencies will sometimes take place while crew members are wearing their full uniforms, members often practice in full uniform. Members must also go through training that teaches them how to get out from under the parachute once it has collapsed in the water. As with any fabric, the material used to make parachutes gets quite heavy when wet. Because with a water jump there is the added risk of drowning, military service personnel are trained about how to get rid of the parachute to avoid the serious risk of drowning once they hit the water. Jumpers are also trained in the use of flotation devices, which also reduce the risk of drowning once a jumper lands in the water.
The Florida National Guard trains for a water parachute jump on a regular basis. Because Florida is the regular recipient of tropical storms, hurricanes, and other water disasters, guard members must be ready to make a water parachute jump at all times. They must always wait for training, though, until the water levels in their practice drop zones are just right to avoid the dangers of landing in shallow water. Before any jump, they take a refresher type training course. Then they are loaded into a plane, typically a C-23, and they make their jump. These jumps provide service personnel members with confidence in case they are ever required to make an actual water parachute jump in the line of duty.
In order to engage in a water parachute jump, a member of the military must demonstrate his or her swimming ability both in and out of the uniform. Because water parachute jump style emergencies will sometimes take place while crew members are wearing their full uniforms, members often practice in full uniform. Members must also go through training that teaches them how to get out from under the parachute once it has collapsed in the water. As with any fabric, the material used to make parachutes gets quite heavy when wet. Because with a water jump there is the added risk of drowning, military service personnel are trained about how to get rid of the parachute to avoid the serious risk of drowning once they hit the water. Jumpers are also trained in the use of flotation devices, which also reduce the risk of drowning once a jumper lands in the water.
The Florida National Guard trains for a water parachute jump on a regular basis. Because Florida is the regular recipient of tropical storms, hurricanes, and other water disasters, guard members must be ready to make a water parachute jump at all times. They must always wait for training, though, until the water levels in their practice drop zones are just right to avoid the dangers of landing in shallow water. Before any jump, they take a refresher type training course. Then they are loaded into a plane, typically a C-23, and they make their jump. These jumps provide service personnel members with confidence in case they are ever required to make an actual water parachute jump in the line of duty.
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