As parents, we do everything we can to protect our children from harm and to provide them with the skills they need to be healthy, successful adults. The problem is, we are not with them all the time. What our kids do at school is sometimes a mystery to us. Are they polite to their teachers? Do they participate in class? Are they bullying other kids? Are they being bullied? There is something you can do to help get them on track to be successful in school and to avoid the bully-trap – even when you’re not around: Enroll them in a martial arts class.
One of the biggest misconceptions about enrolling children and teenagers in martial arts is that the kids become aggressive and, therefore, a likely bully. The fact is, however, that martial arts do just the opposite. Bullies often have sense of superiority over others and their environments and lack impulse control. Often time, bullies don’t know how to manage their anger so they take it out on people they deem weaker than themselves. Many times, bullies are being, or have been, bullied at some point in their lives as well. Martial arts help solve these problems.
Martial arts can also help kids who are being bullied. Bullies thrive on attacking (physically or emotionally) people that they see as weak. Kids who are bullied often have (generally as a result of the bullying) low confidence levels, inability to concentrate on school work, lack of focus and high stress levels which make them look even weaker. Martial arts help solve these problems too.
The many benefits of martial arts for children are a great way to combat bullying, but as you read on, you’ll see that the benefits extend way past bullying and will help your children succeed in other areas of their lives as well:
Concentration and Focus. Training martial arts is not a mindless activity. It requires complete concentration and focus at all times during training. The best part about this needed concentration, however, is that it carries over into all parts of your children’s lives. You’ll notice (and your children’s teachers will probably also notice) that they will be able to focus more on their school work and they might even have more successful grades.
Confidence and Control. Martial arts will help your children get in tune with their minds and bodies. This will help kids better understand themselves, their actions and their options. They know that they don’t need to lose their temper to handle stressful situations and they’ll also know that they have the ability to physically defend themselves if needed. All of this knowledge will increase their confidence and over all demeanor making them appear (and be) stronger individuals and less likely to be a victim of a bully. It will also help prevent them from bullying others because they will be more aware of themselves and those around them.
Stress Reduction. You probably already know that physical exercise is a great stress reliever for you. Do you also know that it works for your children as well? Any type of exercise such as jogging or playing sports can relieve the physical stress that your children feel from daily life – and it may be more than you’d expect. Training martial arts goes one step further, however. It will also help your children relieve their emotional stress because martial arts require them to concentrate their training, not dwell on their problems.
Respect. If you send your children to the right school, their martial arts instructors will both command and deserve respect from all of their students. They will also be able to instill in your children that all people deserve respect, especially adults.
For more Info please see our web pages at www.kungfutemple.com and www.martialarts-instruction.com
Sincerely,
Robert Jones
Master Instructor
6th Degree Black Belt
Owner, the Academy of Kempo Martial Arts
Showing posts with label self defense. Show all posts
Showing posts with label self defense. Show all posts
Monday, March 8, 2010
MARTIAL ARTS - 5 Ways Too Build Your Self-Confidence
If you appreciate a strong, healthy self confidence that carries you through overwhelming times and drives you to achieving your most far reaching goals, martial arts is for you.
A person’s self-confidence is like a muscle, it needs to be exercised in order to grow and develop. In the 20 plus years that I’ve been teaching Martial Arts in our community we have developed a 5 step approach to building self-confidence. These 5 steps can be learned by anyone – with the right guidance:
1. Correct Body Posture. The importance of the correct body posture is paramount. We all send hidden, sub-conscious messages with our body language and the way we carry ourselves. Carry yourself with pride, confidence and security. Carry yourself like a successful person and your confidence will show.
2. Proper Eye Contact. Making proper eye contact when speaking to others has a huge effect on the conversation. Have you ever been talking to somebody and instantly felt connected? Like you’ve known this person forever? Chances are, they understand the importance of body language, and proper eye-contact.
3. Goal Setting. Goal setting is talked about by everybody, and most people understand the importance of this process. Then why do most people miss their mark? Because they don’t have the discipline and confidence to see the goal through. Our process teaches you the right way to set goals and actually achieve them!
4. Communication. Inspiring those around you is critical to getting what you want. Whether they are your children, co-workers, employees or boss, good leaders are inspirational. We teach this inspirational formula.
5. Mentors. All of the skills above, a healthy body and mind combined with a good mentor or two will make all the difference in the world for your happiness and success.
If you are interested in learning more about how martial arts can help your self confidence, please contact one of my three locations in Bellevue, Lynnwood or Kent, Washington at 800-508-6141or martialadvice@hotmail.com to set up a free 2 week trail orientation.
Also, please see our web pages at www.kungfutemple.com and www.martialarts-instruction.com
Sincerely,
Robert Jones
Master Instructor
6th Degree Black Belt
Owner, the Academy of Kempo Martial Arts
A person’s self-confidence is like a muscle, it needs to be exercised in order to grow and develop. In the 20 plus years that I’ve been teaching Martial Arts in our community we have developed a 5 step approach to building self-confidence. These 5 steps can be learned by anyone – with the right guidance:
1. Correct Body Posture. The importance of the correct body posture is paramount. We all send hidden, sub-conscious messages with our body language and the way we carry ourselves. Carry yourself with pride, confidence and security. Carry yourself like a successful person and your confidence will show.
2. Proper Eye Contact. Making proper eye contact when speaking to others has a huge effect on the conversation. Have you ever been talking to somebody and instantly felt connected? Like you’ve known this person forever? Chances are, they understand the importance of body language, and proper eye-contact.
3. Goal Setting. Goal setting is talked about by everybody, and most people understand the importance of this process. Then why do most people miss their mark? Because they don’t have the discipline and confidence to see the goal through. Our process teaches you the right way to set goals and actually achieve them!
4. Communication. Inspiring those around you is critical to getting what you want. Whether they are your children, co-workers, employees or boss, good leaders are inspirational. We teach this inspirational formula.
5. Mentors. All of the skills above, a healthy body and mind combined with a good mentor or two will make all the difference in the world for your happiness and success.
If you are interested in learning more about how martial arts can help your self confidence, please contact one of my three locations in Bellevue, Lynnwood or Kent, Washington at 800-508-6141or martialadvice@hotmail.com to set up a free 2 week trail orientation.
Also, please see our web pages at www.kungfutemple.com and www.martialarts-instruction.com
Sincerely,
Robert Jones
Master Instructor
6th Degree Black Belt
Owner, the Academy of Kempo Martial Arts
Jujitsu: History, Philosophy And Methods
Brief History:
Jujitsu is a 2500 year old unarmed combat discipline that has its roots in ancient Japan. The exact date on the creation of this martial art form is hard to trace but techniques resembling that of Jujitsu had already been incorporated into the training methods of the Samurai, from the 8th to the 6th centuries. Earliest Japanese historical records such as the Kojiki (Record of Ancient Matters) and the Nihon Shoki (Chronicles of Japan) also have passages related to unarmed combat systems.
Before this Japanese martial art developed into what we know as Jujitsu today, there were many other Japanese combat techniques such as Kogusoku, yawara, kumiuchi, and hakuda etc, also collectively known as Sengoku Jujutsu. Traditions finally gave rise to the modern Nihon Jujutsu we know today, which is classified under Edo Jujutsu – the true unarmed Japanese combat system.
Jujitsu gained prominence during the reign of Tokugawa in the 1600s but was soon alienated when Emperor Melse regained power. However, towards the mid-20th century, the ban on Jujitsu in Japan was lifted, following the Meiji restoration, and the combat art form began to be widely practiced.
The Philosophy:
Jujitsu revolves around three basic states of mind – Zanshin, Mushin and Fudoshin. The proper combination of these elements gave the power, preparation and potential to the practitioner to excel in the Jujitsu art.
1. Zanshin – “remaining spirit” – connotes the readiness for anything at any given time.
2. Mushin – “no mind” – Its spontaneity permits instantaneous action without conscious thought.
3. Fudoshin - "immovable mind" –during times of confrontation.
Basic Methods:
Jujitsu is a circular, hard and soft, external combat style. The basic techniques of attacks includes throws, locks, hitting and striking, thrusting and punching, pinning and immobilizing, strangling and joint-locking, with strong emphasis on throws, locks, and defensive techniques. In-fighting and close work are also focused upon.
Even though Jujitsu is basically an unarmed fighting system, small weapons like the Jitte (truncheon), Tanto (knife), or Kakushi Buki (hidden weapons), which include the Ryofundo Kusari (weighted chain) or the Bankokuchoki (a type of knuckle-duster) may also be used in combat.
Competition Systems:
Conventional Jujitsu can be dangerous, or maybe even fatal if its fundamental techniques were to be applied. So, in order to make the art a safer sport for the competitive arena, systems and rules have to be introduced. That is why most of the competition methods have incorporated “Half-contact”, which prohibits serious attempts to knock out an opponent.
1. The Fighting System: This is the most popular method, divided into three phases. The first is for striking only, the second for striking, grappling and throwing, and the third includes ground-fighting such as chokeholds.
2. The Practical System: According to this rule, two defenders are surrounded by four attackers from four corners. Highest points go to the best defender judged upon effectiveness, oversight and control of the situation.
3. The Duo System: In this system, contestants are randomly chosen and awarded points for effective defences. The attacks are divided into four groups of five attacks each.
4. Combat Jujitsu: The most recent system developed in the United States. Victory in the competition is based on submission. The combat round between the two opponents lasts for not more than two minutes.
Jujitsu is a 2500 year old unarmed combat discipline that has its roots in ancient Japan. The exact date on the creation of this martial art form is hard to trace but techniques resembling that of Jujitsu had already been incorporated into the training methods of the Samurai, from the 8th to the 6th centuries. Earliest Japanese historical records such as the Kojiki (Record of Ancient Matters) and the Nihon Shoki (Chronicles of Japan) also have passages related to unarmed combat systems.
Before this Japanese martial art developed into what we know as Jujitsu today, there were many other Japanese combat techniques such as Kogusoku, yawara, kumiuchi, and hakuda etc, also collectively known as Sengoku Jujutsu. Traditions finally gave rise to the modern Nihon Jujutsu we know today, which is classified under Edo Jujutsu – the true unarmed Japanese combat system.
Jujitsu gained prominence during the reign of Tokugawa in the 1600s but was soon alienated when Emperor Melse regained power. However, towards the mid-20th century, the ban on Jujitsu in Japan was lifted, following the Meiji restoration, and the combat art form began to be widely practiced.
The Philosophy:
Jujitsu revolves around three basic states of mind – Zanshin, Mushin and Fudoshin. The proper combination of these elements gave the power, preparation and potential to the practitioner to excel in the Jujitsu art.
1. Zanshin – “remaining spirit” – connotes the readiness for anything at any given time.
2. Mushin – “no mind” – Its spontaneity permits instantaneous action without conscious thought.
3. Fudoshin - "immovable mind" –during times of confrontation.
Basic Methods:
Jujitsu is a circular, hard and soft, external combat style. The basic techniques of attacks includes throws, locks, hitting and striking, thrusting and punching, pinning and immobilizing, strangling and joint-locking, with strong emphasis on throws, locks, and defensive techniques. In-fighting and close work are also focused upon.
Even though Jujitsu is basically an unarmed fighting system, small weapons like the Jitte (truncheon), Tanto (knife), or Kakushi Buki (hidden weapons), which include the Ryofundo Kusari (weighted chain) or the Bankokuchoki (a type of knuckle-duster) may also be used in combat.
Competition Systems:
Conventional Jujitsu can be dangerous, or maybe even fatal if its fundamental techniques were to be applied. So, in order to make the art a safer sport for the competitive arena, systems and rules have to be introduced. That is why most of the competition methods have incorporated “Half-contact”, which prohibits serious attempts to knock out an opponent.
1. The Fighting System: This is the most popular method, divided into three phases. The first is for striking only, the second for striking, grappling and throwing, and the third includes ground-fighting such as chokeholds.
2. The Practical System: According to this rule, two defenders are surrounded by four attackers from four corners. Highest points go to the best defender judged upon effectiveness, oversight and control of the situation.
3. The Duo System: In this system, contestants are randomly chosen and awarded points for effective defences. The attacks are divided into four groups of five attacks each.
4. Combat Jujitsu: The most recent system developed in the United States. Victory in the competition is based on submission. The combat round between the two opponents lasts for not more than two minutes.
Wednesday, February 17, 2010
False Sense Of Security
Working my usual weekend gig as a bouncer in a night club an attractive blond approaches me and asks if I can walk her though the club because 15 minutes before a male grabbed her arm a told her that she had to dance with him. She refused and pulled away; the male grabbed her harder then pulling her to the dance floor, lucky for her another bouncer spotted this and took care of her problem. I decide to give her my business card TACT SELF DEFENSE it reads, she tells me that she as a brown belt in the martial arts but everything she’s learned, she couldn’t remember and just blanked out. I tell her that this is normal, it is the effects of adrenaline. Most self defense programs do not think about these effects when training some one that is why 95% of self defense programs do not work and will get you hurt or killed. I proceed to tell her most of my clients are martial artists or had some type of self-defense training in the past, she nods in agreement, understanding what I mean. The next day she gives me a call for self-defense training.
That is a very high percentage and considering many people still believe in these systems, thinking they are effective, this also includes “reality based systems” or “no holds barred” people need to be educated. It is amazing what is being taught out there in self defense schools, joint locks, cross legged arm bars which require you to go on the ground. I have seen self defense instructors teach students to kick to the head or grapple with an attacker, step here, turn this way, twist his wrist that way. Bottom line to many movements to remember, which are to complicated to work for ANYONE in a high stress situation of a violent street attack.
You are being lied to, ripped off of your hard-earned money and given a false sense of security. What is being taught is to complicated to even work for a seasoned martial artist. It’s like going to culinary school and your instructor has never cooked or even turned on an oven before, how is he supposed to know how to make the meal, let alone teach you. Unfortunately people who have trained in these self-defense programs learn in horror after being assaulted the hard truth. Most self-defense instructors also do not understand the effects of adrenaline and how it affects the mind, or motor skill performance. Top it off most instructors have not even been in a violent street confrontation so how would they know what to do?
Many systems use joint locks and pressure points that require years of training to properly execute. Some techniques even when applied properly to someone who has an unusual amount of joint flexibility or high pain tolerance such as someone high on drugs will not work. A lot of self defense techniques also have to be altered to work if environments change such as being in a small space or if there is snow on the ground causing slippery conditions. Think someone is going to remember all that while they are being attacked. I don’t think so.
Here are some tips on finding a realistic self defense program
Pick an instructor who is average or small in build they will focus on leverage techniques not on there strength, that is important if you are small or a woman.
Make sure you check your instructor’s credentials, ask to see his black belt certificate it will state what federation he is under and when he got it. If the instructor says he doesn’t have one than he’s a fake. There are a lot of people who will watch self defense instructional tapes or train in the martial arts get an orange belt and start up a school. Anyone can go to a store a buy a black belt.
Do you wear loose clothing and are barefoot when you train and wear protective gear? Conditions completely different from the streets. If you answered yes find a new self-defense program. Training should be as real as possible or be condition stimulus training. While training wear clothing that you wear when you go out, not gym pants, this includes shoes or boots. This will give you a realistic feel on how to move.
Do you train under situation specific scenarios, do they have to change if your attacker does something different or if he does this than do that? And then you ask what if he does this question making everything to hard to remember and confusing
Do methods consider every type of enviroment? Street, bus, rain, living room in confined spaces.
Can you perform these techniques even if you are injured?
Do these self defense methods require constant practice and you have to separate techniques for empty hand, weapons or multiple attackers. Bottom line techniques should be quick and easy to remember.
Training should be focused equally in physical techniques and mindset conditioning.
How you train is how you will respond in the real world, training should be as real as possible so you can get out alive.
That is a very high percentage and considering many people still believe in these systems, thinking they are effective, this also includes “reality based systems” or “no holds barred” people need to be educated. It is amazing what is being taught out there in self defense schools, joint locks, cross legged arm bars which require you to go on the ground. I have seen self defense instructors teach students to kick to the head or grapple with an attacker, step here, turn this way, twist his wrist that way. Bottom line to many movements to remember, which are to complicated to work for ANYONE in a high stress situation of a violent street attack.
You are being lied to, ripped off of your hard-earned money and given a false sense of security. What is being taught is to complicated to even work for a seasoned martial artist. It’s like going to culinary school and your instructor has never cooked or even turned on an oven before, how is he supposed to know how to make the meal, let alone teach you. Unfortunately people who have trained in these self-defense programs learn in horror after being assaulted the hard truth. Most self-defense instructors also do not understand the effects of adrenaline and how it affects the mind, or motor skill performance. Top it off most instructors have not even been in a violent street confrontation so how would they know what to do?
Many systems use joint locks and pressure points that require years of training to properly execute. Some techniques even when applied properly to someone who has an unusual amount of joint flexibility or high pain tolerance such as someone high on drugs will not work. A lot of self defense techniques also have to be altered to work if environments change such as being in a small space or if there is snow on the ground causing slippery conditions. Think someone is going to remember all that while they are being attacked. I don’t think so.
Here are some tips on finding a realistic self defense program
Pick an instructor who is average or small in build they will focus on leverage techniques not on there strength, that is important if you are small or a woman.
Make sure you check your instructor’s credentials, ask to see his black belt certificate it will state what federation he is under and when he got it. If the instructor says he doesn’t have one than he’s a fake. There are a lot of people who will watch self defense instructional tapes or train in the martial arts get an orange belt and start up a school. Anyone can go to a store a buy a black belt.
Do you wear loose clothing and are barefoot when you train and wear protective gear? Conditions completely different from the streets. If you answered yes find a new self-defense program. Training should be as real as possible or be condition stimulus training. While training wear clothing that you wear when you go out, not gym pants, this includes shoes or boots. This will give you a realistic feel on how to move.
Do you train under situation specific scenarios, do they have to change if your attacker does something different or if he does this than do that? And then you ask what if he does this question making everything to hard to remember and confusing
Do methods consider every type of enviroment? Street, bus, rain, living room in confined spaces.
Can you perform these techniques even if you are injured?
Do these self defense methods require constant practice and you have to separate techniques for empty hand, weapons or multiple attackers. Bottom line techniques should be quick and easy to remember.
Training should be focused equally in physical techniques and mindset conditioning.
How you train is how you will respond in the real world, training should be as real as possible so you can get out alive.
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