So you're buying an elliptical machine? Elliptical machines give you a low impact, safe workout that burns a maximum amount of calories in the least amount of time.
But with all of the different elliptical brands out there, how do you choose the best one? Here are 5 key features to look for when shopping to help you find the very best elliptical machine.
1) Forward and Reverse motions
The ability to move in a forward or reverse motion adds variety and challenge to your workout. It works different sets of muscles and results in more calories burned overall.
This also reduces your risk of repetitive use injuries common with some treadmill and stair climber users. Most ellipticals have this option but it's always a good idea to make sure.
2) Adjustable resistance
Quality elliptical machines will have a range of resistance levels. Increasing the resistance increases the calories burned. It also helps you continue to challenge your body as your fitness level improves.
Look for an elliptical machine that makes resistance changes simple (i.e. one-touch resistance adjustment) so that interval training sessions can be easily incorporated into your workout
3) Upper body workout arms
While you really don't need these for an effective workout, many people prefer them. They do help to provide resistance training for your upper body - and again, result in more calories burned.
However make sure you don't have to lean over while using them which can diminish the effectiveness of your workout (this can happen on many of the cheaper elliptical models).
4) Quiet operation
Look for an elliptical machine that is specifically designed to stay quiet. A truly well designed elliptical machine should be fairly quiet at all intensity levels.
Also - cheaper ellipticals can develop a squeak after a few months of heavy use so be careful to buy a quality brand of elliptical machine and steer clear of the cheap department store models.
5) Elliptical Incline
It used to be that only high end, commercial elliptical trainers like Precor offered this option however lately more affordable models like Proform and Nordic Track are offering incline on several of their machines.
Incline is not the same as resistance. It changes the incline of the elliptical motion and helps to work different sets of muscles for increased fat burning and toning.
So those are 5 key features that make up a quality elliptical machine. By looking for most of these 5 key features, you'll be assured of finding the very best elliptical machine for your needs.
Showing posts with label best. Show all posts
Showing posts with label best. Show all posts
Tuesday, December 22, 2009
Monday, December 14, 2009
A Baby Footprint Makes A Great Baby Shower Invitation
If you are like many peo0le you can easily get stuck when it comes to the baby shower invitation. Finding the location, creating the guest lists and buying a cake can seem easy compared to picking the right invitation. The baby shower invitation will be the first impression that the guests will have of the event. It is therefore important to convey a message through the baby shower invitation. One really fun and very popular way to do this is use a baby footprint in the invitation. It is hard to resist the charm of a tiny little baby footprint. Baby shower invitations with a footprint are so irresistible be will just have to come to the shower.
So here are some creative ideas that you can use in creating your own baby shower footprint invitation.
1. Printed - A simple printed baby footprint can be a ton of fun. You can use a silhouette of a baby footprint to make the design. This will show the heel, toes and side of the foot. It will look as if a baby stepped in ink and then stamped the card with their feet. You can find clip art online by searching, use a stamp, use a real baby or even just freehand draw your own.
To put a little action into the baby shower footprint invitation you can make a series of footprints and make them decrease in size from large to smaller. This will give the illusion that the person leaving the prints is walking into the card. This is a great way to draw the attention of the viewer into the card and then place your important text information right above this.
2. Stamps - Stamping has become a very popular craft and is use widely among printers and crafters in the business of making invitations. You can easily purchase baby footprint stamps of varying sizes from your local craft store or on the Internet. These can make a fun and fancy decoration to the invitation. There are so many things you can do by varying the colors, size of the stamp and the paper the possibilities are really endless.
For example pick a cute pink (for girls) or a blue (for boys) ink pad and stamp a tiny border made up of footprints all around the invitation. Don’t worry to much about making them all straight or in line just have fun and stamp at random. This will give the invitation a light fun feeling.
As an alternative you can purchase a large stamp and simply stamp a big filled in silhouetted image smack dab in the middle of the invitation. Then you can creatively with fun colored pens write all around the footprint following the outline of it. This makes another fun creative and even whimsical invitation.
3. Embossing - This is where the baby footprint is raised from the page. There are two types of embossing. The first is by using a professional printer and paying to have the cards done. A printer can actually emboss the paper and have a raised footprint right in the paper. A baby footprint embossed onto a beautifully textured pure white piece of paper can look very elegant!
If you are the do it yourself type it is very easy to purchase an embossing powder in stamping or craft store. These come in all kinds of fun colors but often gold or silver embossing powder can look very elegant! With embossing powder you will need a stamp and some ink. You start by stamping the invitation with the baby footprint stamp first. Then before the ink dries you poor some of the embossing powder on the stamped area. The embossing powder will stick tot he wet ink. You can then hold the piece of paper over a light bulb or use an embossing gun to heat the powder. Once it gets hot it will melt and adhere to the paper. This makes a fun and easy way to have a very elegant gold embossed baby footprint shower invitation.
4. Cut Out - With this technique you will want to find some stiff paper. Then you will pencil in an outline of a baby footprint and cut it out. You can also make a simple stencil suing a file folder and then quickly trace around the stencil and cut out to speed up the process and make the results more uniform. Then on the baby of the cut out footprint you can write all of your important baby shower details. Where it will take place, RSVP information and so forth.
Either way that you choose the important thing to remember is to have fun in creating the baby shower invitation footprint. Get some friends to help you if you plan on making your own invitations as this will speed up the entire process. It can also be more fun with a group of girlfriends around a table talking and having a good time then cutting 25 baby shower footprint invitations all by yourself.
As an addition to the fun, baby shower footprint invitation, it can be lots of fun to continue with the footprint theme in decorating for the part. You can use the same stamps and decorations that you used on the invitation in other places to decorate for the shower.
So here are some creative ideas that you can use in creating your own baby shower footprint invitation.
1. Printed - A simple printed baby footprint can be a ton of fun. You can use a silhouette of a baby footprint to make the design. This will show the heel, toes and side of the foot. It will look as if a baby stepped in ink and then stamped the card with their feet. You can find clip art online by searching, use a stamp, use a real baby or even just freehand draw your own.
To put a little action into the baby shower footprint invitation you can make a series of footprints and make them decrease in size from large to smaller. This will give the illusion that the person leaving the prints is walking into the card. This is a great way to draw the attention of the viewer into the card and then place your important text information right above this.
2. Stamps - Stamping has become a very popular craft and is use widely among printers and crafters in the business of making invitations. You can easily purchase baby footprint stamps of varying sizes from your local craft store or on the Internet. These can make a fun and fancy decoration to the invitation. There are so many things you can do by varying the colors, size of the stamp and the paper the possibilities are really endless.
For example pick a cute pink (for girls) or a blue (for boys) ink pad and stamp a tiny border made up of footprints all around the invitation. Don’t worry to much about making them all straight or in line just have fun and stamp at random. This will give the invitation a light fun feeling.
As an alternative you can purchase a large stamp and simply stamp a big filled in silhouetted image smack dab in the middle of the invitation. Then you can creatively with fun colored pens write all around the footprint following the outline of it. This makes another fun creative and even whimsical invitation.
3. Embossing - This is where the baby footprint is raised from the page. There are two types of embossing. The first is by using a professional printer and paying to have the cards done. A printer can actually emboss the paper and have a raised footprint right in the paper. A baby footprint embossed onto a beautifully textured pure white piece of paper can look very elegant!
If you are the do it yourself type it is very easy to purchase an embossing powder in stamping or craft store. These come in all kinds of fun colors but often gold or silver embossing powder can look very elegant! With embossing powder you will need a stamp and some ink. You start by stamping the invitation with the baby footprint stamp first. Then before the ink dries you poor some of the embossing powder on the stamped area. The embossing powder will stick tot he wet ink. You can then hold the piece of paper over a light bulb or use an embossing gun to heat the powder. Once it gets hot it will melt and adhere to the paper. This makes a fun and easy way to have a very elegant gold embossed baby footprint shower invitation.
4. Cut Out - With this technique you will want to find some stiff paper. Then you will pencil in an outline of a baby footprint and cut it out. You can also make a simple stencil suing a file folder and then quickly trace around the stencil and cut out to speed up the process and make the results more uniform. Then on the baby of the cut out footprint you can write all of your important baby shower details. Where it will take place, RSVP information and so forth.
Either way that you choose the important thing to remember is to have fun in creating the baby shower invitation footprint. Get some friends to help you if you plan on making your own invitations as this will speed up the entire process. It can also be more fun with a group of girlfriends around a table talking and having a good time then cutting 25 baby shower footprint invitations all by yourself.
As an addition to the fun, baby shower footprint invitation, it can be lots of fun to continue with the footprint theme in decorating for the part. You can use the same stamps and decorations that you used on the invitation in other places to decorate for the shower.
Subscribe to:
Posts (Atom)